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Walking Guide
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VESPAGIRL1027's Photo VESPAGIRL1027 Posts: 281
7/29/20 9:26 P

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Today I walked the stairs at work - 11 floors.

All the best,
VespaGirl1027
Team Leader for: 40-Somethings With 10-24 Pounds To Lose
JREESE451's Photo JREESE451 Posts: 61
7/26/20 9:48 A

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I am now working out at home. I have my own set of weights and a bench. I am still walking every day.

 current weight: 170.0 
170
167.5
165
162.5
160
VESPAGIRL1027's Photo VESPAGIRL1027 Posts: 281
7/16/20 9:26 P

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Tomorrow I have a day off and I am going for a jog. I haven't been able to keep up my exercise habits as much as I'd like! Gonna get back on track.

All the best,
VespaGirl1027
Team Leader for: 40-Somethings With 10-24 Pounds To Lose
RETIREDSUE's Photo RETIREDSUE Posts: 5,096
6/16/20 12:13 P

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Treadmill in the basement 3X a week, ST videos 2 X a week, some outdoor walking and lots of stretching. Trying to eat sensibly and not indulge too much in "empty" calories although I have succumbed a few times.

Sue
Orillia Ontario (Canada - Eastern Time Zone)

I just wish people would realize that anything is possible if you try...dreams are made if people try. - Terry Fox

Be kind for everyone you meet is fighting a battle. - John Watson

What you will do matters. All you need is to do it. - Judy Grahn

If you don't do what's best for your body, you're the one who comes up on the short end. Julius Erving

EL for the Awesome A's Fall 5% Challenge


 October Minutes: 3,331
0
41.25
82.5
123.75
165
MAW_OH's Photo MAW_OH Posts: 9,677
5/22/20 7:16 P

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During this pandemic how are you staying in shape? My pool has been closed but I have been using my recumbent bicycle and keeping to my eating plan. How about you?

Edited by: MAW_OH at: 5/22/2020 (19:17)
 October Minutes: 489
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36.25
72.5
108.75
145
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