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WNCGIRL's Photo WNCGIRL SparkPoints: (33,437)
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3/29/19 3:01 P

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I have plantar fasciitis. I have trouble with the pain. I have a good doctor that is making me inserts.

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DEE107's Photo DEE107 SparkPoints: (1,222,328)
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11/22/18 8:58 P

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way to go woo hoo

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,264
11/22/18 3:50 A

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Isn't the Universe wonderful (and the internet!) - I found a great foot and ankle exercise resource on GMB Fitness website. I think exercising my feet in this way will help my toes as much as I can.

I'm happy!
emoticon

www.youtube.com/watch?v=apCI
hoPmHW8


gmb.io/feet/?WickedSource=Yo
uTube&
WickedID=locomotion-handstand


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,264
11/21/18 7:36 A

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On Day 4 and I tried the walking meditation focussing on my feet.

I have developed issues with my toes in recent years. The rigidity in the big toe joint that causes me to place my weight differently, and must have changed my gait and probably my hips and back. My big toes now lean on enough to run the next toe, so I started using a silicone spacer, which does help.

I have been dedicated to doing foot exercises on/off, but mostly off!

I've always loved walking and it is really troubling to think that my toes might eventually stop me!

Right now I am thinking of getting socks with toes in.....so that my socks don't squash my toes together.



Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
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