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Walking Guide
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IZZIE-E's Photo IZZIE-E Posts: 150
12/12/15 6:26 P

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Good for u! I'm sure u will use it. I don't have one, I walk the old fashion way around the house or just in place. I actually like walking with a video on my tv. The video I use right now is Walk Away The Pounds. It's walking and aerobics. I do work up a sweat depending which one I do. The days I feel strong I do 5-6 miles and when I feel weak I do 1-2 miles, but when I'm in between I do the 3 mile one. I give myself a rest day 1 day out of the week. It's rainy and foogy so my videos come in handy. It's good to know I'm not the only one who walks indoors. :)

Edited by: IZZIE-E at: 12/12/2015 (18:27)
Keep Going! You Can Do This! Izzie!


 Pounds lost: 6.0 
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MOJOSOUND's Photo MOJOSOUND Posts: 883
12/10/15 5:16 A

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My goal is also to walk indoors. I made a first step by clearing the pile of junk off the treadmill so it is now usable :). Now I have to get myself to use it...

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



 current weight: 139.7 
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175.925
163.85
151.775
139.7
IZZIE-E's Photo IZZIE-E Posts: 150
12/9/15 5:43 P

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Okay, Is this page the welcome page and we share our goals here? One of my goals is to walk everyday at least 20 minutes per day and consume at least 8 cups of water per day. The weather is cold, fogging, and raining makes me want to sit or lay on sofa with hot cocoa and watch holiday movies. But my goal encourages me to walk indoors.
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Keep Going! You Can Do This! Izzie!


 Pounds lost: 6.0 
0
12.5
25
37.5
50
MOJOSOUND's Photo MOJOSOUND Posts: 883
10/20/15 9:30 A

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Welcome to the class. I am here to help. Let's start off with small goals. We will build on each other's success. We can do this. You are never alone.

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



 current weight: 139.7 
188
175.925
163.85
151.775
139.7
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