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AMUSICALLIFE's Photo AMUSICALLIFE Posts: 1,218
7/23/19 12:10 P

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On performance day, my teacher would eat a bagel with Peanut butter. The protein gave her enough to last though the end of the concert and the bagel would give her energy.
Not having too much is the key to feeling light on your feet to play anything

My friend uses eggs only. Protein

I don't have a regiment necessarily so this year, I will focus on protein and a little fat , veggies for vitamins, and a small amount of carbs as I am going to lose a lot of weight this year.



Edited by: AMUSICALLIFE at: 7/23/2019 (12:11)
Annette - AMusicalLife
Central Time Zone
Houston, Texas
Proud Member of the Purple Phoenix Team
Fall 5% Challenge , Clover Team

It is never too late to become who you always wanted to be.


 current weight: 167.0 
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AMUSICALLIFE's Photo AMUSICALLIFE Posts: 1,218
5/14/17 11:40 P

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What do you eat on a performance day?

Annette - AMusicalLife
Central Time Zone
Houston, Texas
Proud Member of the Purple Phoenix Team
Fall 5% Challenge , Clover Team

It is never too late to become who you always wanted to be.


 current weight: 167.0 
170
168.75
167.5
166.25
165
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