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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (233,094)
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6/12/17 10:30 A

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Well Carol R., Good Morning and Happy Monday to you also!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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MAGICAL13's Photo MAGICAL13 SparkPoints: (93,430)
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6/12/17 9:41 A

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Magical13 ~ Carol
Pacific time zone - British Columbia, Canada
Proud member and Leader of the Golden Phoenix
Proud Member and Leader of the PURPLE PHOENIX


~~2020 Making Magic Happen....
~~ 2019 Clearing My Clutter..... SMILE . . SPARKLE & SHINE
~~ 2018 can be the beginning of anything you want, believe in your magic~~
~~ 2017 Focus on the present ~~

GOLDEN PHOENIX BL Challenge Team leader since Fall 2016


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ILOVEROSES's Photo ILOVEROSES SparkPoints: (414,106)
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6/12/17 2:20 A

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Joyce, thank you for sharing this article with us.

Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (233,094)
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6/11/17 10:05 P

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Well, Hello to you as well!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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KURTZIE1998's Photo KURTZIE1998 Posts: 32,542
6/11/17 8:09 P

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Glad you found the article useful, Hugs



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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STAR135000's Photo STAR135000 Posts: 12,791
6/11/17 4:27 P

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Joyce, I liked the article, too. Thank you!

~ Star ~
EDT time zone

Progess, not perfection!


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LOISLEL's Photo LOISLEL Posts: 6,677
6/11/17 3:15 P

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Joyce, I really liked the article as well. Thanks for sharing.

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (233,094)
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6/10/17 10:37 P

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Joyce,

Thank you for the education that you gave me, this evening! BRAVO, for sharing this article, as it can help so many people.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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KURTZIE1998's Photo KURTZIE1998 Posts: 32,542
6/10/17 9:58 P

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A friend of mine shared this article so wanted to share with you.

blog.myfitnesspal.com/8-foods-surpri
si
ngly-good-weight-loss/


Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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MULTIMOM's Photo MULTIMOM SparkPoints: (74,045)
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6/10/17 5:13 P

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Hope everybody is having a healthy day

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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6/10/17 3:18 P

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Beautiful poem Joyce and your observstionnis spot on Nancy Jean.

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (233,094)
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6/10/17 2:47 P

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Joyce,

Thank you for that beautiful blessing. If only everybody would take that blessing to heart then the world would be such a better place.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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KURTZIE1998's Photo KURTZIE1998 Posts: 32,542
6/10/17 2:14 P

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Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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SAMIE321's Photo SAMIE321 Posts: 352
6/10/17 1:56 P

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Sunny Saturday and tomorrow 90's! Happy Summer

If I don't try I'll never succeed

Time:EST


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (233,094)
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6/10/17 1:44 P

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Fran,

Racey is too CUTE!!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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SPARKFRAN514's Photo SPARKFRAN514 Posts: 66,274
6/10/17 1:11 P

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I am also ready to get my self moving heading out from what a call a road side rest area like you stop at when traveling. how our weeks adventure is going to be
Racey and I send birthday wishes to Joyce's fur baby


Edited by: SPARKFRAN514 at: 6/10/2017 (13:16)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (233,094)
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6/10/17 8:44 A

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Della,

There is so much satisfaction that is felt when we have the good kind of sore muscles, and it just makes me smile to see you have that reaction and knowing that you did a good job!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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PAGE2015's Photo PAGE2015 Posts: 3,537
6/9/17 9:01 P

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I went to my hydro fit and shallow water exercise last night and boy did they work us!! I am feeling it today but it is a good feeling. When I feel sore muscles I know I am doing my best.
So looking forward to watching these pounds going bye-bye!
I hope you all have a great weekend.
Della emoticon

Della from Oregon /pacific zone
2020 spring 5% challenge


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BEACHCOMBER16's Photo BEACHCOMBER16 SparkPoints: (44,766)
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6/9/17 3:13 P

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Our fur baby turned 3 yesterday! Love those furry children!

Scarlet- Eastern Time Zone


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KURTZIE1998's Photo KURTZIE1998 Posts: 32,542
6/9/17 2:47 P

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Happy Friday everyone, Today our fur baby is 2 years old, we brought her home August 13 but today she was born.




Adopted and home 8/13


Today (the boss of the house)


Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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MAGICAL13's Photo MAGICAL13 SparkPoints: (93,430)
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6/9/17 12:47 P

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Have a great Friday



Magical13 ~ Carol
Pacific time zone - British Columbia, Canada
Proud member and Leader of the Golden Phoenix
Proud Member and Leader of the PURPLE PHOENIX


~~2020 Making Magic Happen....
~~ 2019 Clearing My Clutter..... SMILE . . SPARKLE & SHINE
~~ 2018 can be the beginning of anything you want, believe in your magic~~
~~ 2017 Focus on the present ~~

GOLDEN PHOENIX BL Challenge Team leader since Fall 2016


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MULTIMOM's Photo MULTIMOM SparkPoints: (74,045)
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6/9/17 10:40 A

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Looking forward to the summer challenge!!


Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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ONEDOGLVR's Photo ONEDOGLVR Posts: 7,502
6/9/17 8:17 A

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Hope everyone has a great weekend. Hope you all get out and do something fun and exciting. I'm heading to Hershey for my step daughters High School Graduation from Milton Hershey. Should be a great time! She worked so hard!

Debbie


Debbie --- Scranton, PA USA --- EST
5% Challenge - Spirited Under Dawg since Spring 2017 - Present

Biggest Loser Challenge - Team Pink Flamingo - Spring 2018; Summer 2018 (Weight Loss Leader); Fall 2018 (WLL), Spring 2019, Summer 2019, Fall 2019, Winter 2019, Spring 2020


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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
6/9/17 5:53 A

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Morning Everyone! One day closer to start of our challenge. Seems everyone is growing tomatoes. Mine were planted on Mother's Day. I have some very interesting purple ones planted. Fresh vegetables from the garden should help with the challenge. Hope everyone has a good day.

Beauty is about knowing and accepting who you are.
EST: Pa


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (233,094)
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6/9/17 4:13 A

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Della,

It appears that you had a very satisfying day, yesterday, in spite of the rain. You found a good thing for the rain, as the tomato plants were enjoying it.

Good for you, getting your exercise in and doing it in the pool is a plus because of the resistance of the water.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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PAGE2015's Photo PAGE2015 Posts: 3,537
6/8/17 11:32 P

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A rainy day here but that is ok the tomato plants are enjoying every drop.I went to my hydro fit class and then stayed for the shallow water exercise. Now sitting here drinking water and relaxing reading all of the post and enjoying getting to know all of you. Looking forward to this new challenge.
Della emoticon

Della from Oregon /pacific zone
2020 spring 5% challenge


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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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6/8/17 9:38 P

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Congrats Jen!

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (233,094)
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6/8/17 5:12 P

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Way to go, Jen!!!! That's so AMAZING! Now, you will be a beacon to the others in the class as to how you stay so healthy and look so goooood!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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JENARUL's Photo JENARUL Posts: 1,403
6/8/17 2:03 P

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Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


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KURTZIE1998's Photo KURTZIE1998 Posts: 32,542
6/8/17 1:34 P

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Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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CAROL_31649731's Photo CAROL_31649731 Posts: 10,392
6/8/17 12:55 P

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Ceri had posted this wonderful blog on the Wall ... and it's been difficult for challengers to open, so I thought I'd see if it was more accessible her. Worth a try! It's definitely worth a look-see. Nicely done!

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6372145


Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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6/8/17 10:39 A

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Finally - got some pallets to make my pallet garden at home! I wanted to do it last weekend- just didn't get a chance. Making it a priority this weekend. Love tomatoes fresh from the garden !! Can't wait!

I CAN DO IT!!


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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
6/8/17 9:37 A

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Good Morning! Cleaning today but I hope I get a chance to go out into the sun. Already back from the gym. emoticon

Beauty is about knowing and accepting who you are.
EST: Pa


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SAMIE321's Photo SAMIE321 Posts: 352
6/8/17 9:34 A

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Going out to enjoy the first semi-sunny day in a week! Is it really summer? This weekend it will be. Yard sale weather! emoticon

If I don't try I'll never succeed

Time:EST


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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 50,395
6/8/17 12:59 A

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I was planting herbs today!

Risk=Life







Scarlet Dragons Time to Bloom

Timezone:mountainstandardtime Edmonton and Denver are the same time zone !


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6/8/17 12:34 A

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Wonderful spring day here. I planted flowers today and walked puppy over to the park. emoticon emoticon emoticon emoticon

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Winter 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
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NHEMBERGER's Photo NHEMBERGER SparkPoints: (207,893)
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6/7/17 9:18 P

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Hello everyone!
I'm not sure what happened to our summer-like weather. Had a few days of humid 90 degrees, now highs of 70 all week and 50s at night. You won't catch me complaining, this is MY kind of weather! Perfect for long walks!
emoticon emoticon
Ready for another challenge!


Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (233,094)
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6/7/17 7:33 P

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Really Cute, Joyce! I Love it!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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KURTZIE1998's Photo KURTZIE1998 Posts: 32,542
6/7/17 7:16 P

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Looking forward to summer challenge, making new friends, saying hi again to our strong supportive friends of the Casual Travelers.


Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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JENARUL's Photo JENARUL Posts: 1,403
6/7/17 5:18 P

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Oh no! dawgs are afraid of Firecrackers! Don't make too much noise over there on your team!! Ha,ha,ha! Of course this is just friendly banter!

Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


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SHARONKHARTER's Photo SHARONKHARTER Posts: 2,949
6/7/17 5:15 P

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Hi All!

We are supposed to get some summer weather this weekend, yeah!!! I like it hot much better than cold, so bring it on. Now if I could just get this leg, back, and hip to quit hurting. Let's go Firecrackers and show our sparks!!! emoticon emoticon emoticon

Sprkpeople.com
2016 Fall 5% Weight Loss Challenge
2016 Winter 5% Weight Loss Challenge
2017 Spring 5% Weight Loss Challenge, Motivational Leader
2017 Summer 5% Weight Loss Challenge, Motivational Leader

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Always believe in yourself, trust yourself, and be true to yourself.


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6/7/17 5:14 P

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Hi All!

We are supposed to get some summer weather this weekend, yeah!!! I like it hot much better than cold, so bring it on. Now if I could just get this leg, back, and hip to quit hurting. Let's go Firecrackers and show our sparks!!!

Sprkpeople.com
2016 Fall 5% Weight Loss Challenge
2016 Winter 5% Weight Loss Challenge
2017 Spring 5% Weight Loss Challenge, Motivational Leader
2017 Summer 5% Weight Loss Challenge, Motivational Leader

Eastern Standard Time

Always believe in yourself, trust yourself, and be true to yourself.


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (233,094)
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6/7/17 2:34 P

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Thanks, Jena, will keep that in mind, as we navigate through this challenge.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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JENARUL's Photo JENARUL Posts: 1,403
6/7/17 12:52 P

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Hi everyone! I'm wishing everyone a healthy and active challenge. Remember that we're here for each other so please reach out on those days you may be feeling blue or discouraged. Come to the pack and get your Dawgie hug!



Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


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TEXASTITCHER's Photo TEXASTITCHER Posts: 58,416
6/7/17 10:30 A

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Looking forward to the start of challenge

Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb



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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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6/7/17 10:24 A

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We have awesome leaders! Cannot wait until challenge begins! emoticon emoticon

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,928
6/7/17 10:12 A

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Have a Wonderful Wednesday as we prepare for our Summer Challenge and Tito Tom prepares for his Monsoon Challenge.

emoticon

Babs
SW Illinois - CST


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6/7/17 8:50 A

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Debbie,

Thank you for the greeting at the beginning of my day in SP Land. I will have a spectacular day, no matter the rain outside. The rain is replenishing the earth, so that we may have food to eat!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
6/7/17 7:14 A

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Morning everyone! Hope you all have a wonderful day!

Beauty is about knowing and accepting who you are.
EST: Pa


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PRECIOUSJULS's Photo PRECIOUSJULS Posts: 487
6/7/17 5:53 A

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Summer challenge here we come!! I definitely need the accountability during the summer months.

Julie
Oklahoma, Central Time Zone


"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe." -- St. Augustine



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