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BEATLETOT's Photo BEATLETOT Posts: 9,882
7/27/17 8:46 P

My SparkPage
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emoticon Please do not reply/write/post anything here so everyone can read the welcome. emoticon

Let me be the first to emoticon you to the team and SparkPeople! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

First, I recommend you peruse the Welcome Guide: www.sparkpeople.com/myspark/get_star
te
d2.asp


emoticon Create a SparkPage. This is your real estate on the site. Friends can leave you messages there, and it's where your blogs, SparkTeams and photos are located. This video will help you set yours up:
www.sparkpeople.com/resource/videos-
de
tail.asp?video=104


emoticon Tracking your food accurately is CRITICAL for weight loss. This video will show you how to use the Nutrition Tracker:
www.sparkpeople.com/resource/videos-
de
tail.asp?video=17


emoticon Tracking your fitness minutes is really motivating. This video will show you how:
www.sparkpeople.com/resource/videos-
de
tail.asp?video=73


emoticon What truly separates SparkPeople from other weight loss sites is the tremendous community. Want to learn more about message boards and teams? Here is a video:
www.sparkpeople.com/resource/videos-
de
tail.asp?video=121


If you prefer an article, you can find one here:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=374


Of course, you can also always ask questions on our thread "Ask Questions Here"!

Edited by: BEATLETOT at: 7/27/2017 (20:49)
I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 145.8 
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