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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
6/17/18 2:08 P

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emoticon to the challenges biggest losers !!!!!!!!!!!!!!!! emoticon emoticon

Fluffy in SC

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O2DEBORAH's Photo O2DEBORAH SparkPoints: (13,993)
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6/3/18 8:35 A

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Thanks SpiritSeeker2 have an awesome day! emoticon

Living Life with Intent & Purpose!
Deborah

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Alabama, USA - CST
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
6/3/18 8:04 A

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that is a good NSV Deborah

Fluffy in SC

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O2DEBORAH's Photo O2DEBORAH SparkPoints: (13,993)
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6/2/18 6:09 P

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LOL....I just got done from spending several hrs at the pool and did laps and treading water for exercise minutes. Went to my team group and remembered we are not 'flying' anywhere this week!!! ............... emoticon

But I guess the NSV is that I have established a daily habit of tracking!!!!! emoticon

Been a good day once I decided the poopy start early this morning was not going to set my tone for this beautiful sunny day! ..... First pool workout for the summer so I am sure i will be feeling it tomorrow!

Hope everyone gets out and enjoys an awesome weekend and best of luck on today's final weigh in!!!!!



Living Life with Intent & Purpose!
Deborah

Proud member of the 5% Challenge Rowdy Rebels
Alabama, USA - CST
https://www.facebook.com/debra.corneli
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
6/2/18 8:14 A

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get bloodwork this month and see what hormones are doing .. back to starting weight emoticon not happy .. as I work hard.. stay low carb- have to with diabetic#2.. and can not take meds. no thyroid and that got screwed up ......... dr says loose weight - doing everything right - I am going to sit on him !! LOL
at least got blood sugars down from near 300s to 170s...... emoticon NSV !!

Fluffy in SC

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KURTZIE1998's Photo KURTZIE1998 Posts: 32,495
6/1/18 7:26 P

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Great challenge and signed up for summer challenge.



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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O2DEBORAH's Photo O2DEBORAH SparkPoints: (13,993)
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5/27/18 8:26 A

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Cannot believe how quickly the spring challenge has gone by!!!

But YES! Looking forward to returning for the Summer Challenge.
Super excited to be an EL for the summer session!!!

Hope to get around and do some blog reading this afternoon and then this evening we are having a church picnic at the lake!!!

Have a safe and fun holiday weekend y'all!


Living Life with Intent & Purpose!
Deborah

Proud member of the 5% Challenge Rowdy Rebels
Alabama, USA - CST
https://www.facebook.com/debra.corneli
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
5/27/18 8:00 A

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I got a mini rake and since I had asked the landlord to rake the leaves between the shrubs - and he had the guy cut the shrubs and left the mess on top of the leaves ?????? they had a big trash container next door - I think the roof leaked - anyway it now also has the leaves and bush mess from my yard........... got in exercise at 6am... be heat or rains come ... still sweatin
was able to get 3 stevia plants and they were long so cut down this morning and hung to dry - make my own sweetener .. also did a spark 9 min arm sculpt video - I am done LOL

Fluffy in SC

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AFERRARI's Photo AFERRARI Posts: 71,470
5/26/18 12:04 A

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I am also in for the summer challenge

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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NANCYPAT1's Photo NANCYPAT1 Posts: 70,726
5/25/18 4:02 P

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I plan to do the summer challenge also.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
5/25/18 3:31 P

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just signed up again for the summer challenge emoticon emoticon

Fluffy in SC

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NANCYPAT1's Photo NANCYPAT1 Posts: 70,726
5/24/18 7:04 P

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I have the oils and am using them tonight.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
5/24/18 6:48 P

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thanks for the ant be gone recipe !! think I have all the oils too - will work on this tomorrow- was replanting out of that pot and one got under my shirt - all of a sudden had sting on my chest - then went to my back - took off my shirt carefully and sure enough there was an ant stinging me ......ugh - hate them
oh did not add - we have fire ants

Edited by: -SPIRITSEEKER2- at: 5/25/2018 (15:32)
Fluffy in SC

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AFERRARI's Photo AFERRARI Posts: 71,470
5/24/18 1:02 P

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Our weather has clouded over and gotten cooler but still nice. I am getting on with my decluttering and feeling pretty good, however a lot to go before the end of the year - my goal is to get the storage unit cleaned out so that I can save the 200.00 per month rent. I need the money more than they do - lol.

I take my dog to the eye doctor today - her appointment on Tuesday was moved due to an emergency they had. Her eye has cleared up with the eye drops so I am not sure what else needs to be done and of course specialists can be expensive.

I finally got my computer back up and running - well actually it was my husband who did it. Only took him an hour and he did it when he got home last night before he went to bed. so yipee for that

Have a great day


Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









KURTZIE1998's Photo KURTZIE1998 Posts: 32,495
5/22/18 9:28 P

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I hate ants, I heard about peppermint essential oils working on ants

Here is a recipe I found on a essential oils website.

Essential oils: You can use essential oils such as peppermint, citrus oil and tea tree oil to make an ant-repellent spray. Purchase a clean spray bottle and fill it with 1/4 cup of water, 15 drops of tea tree oil, 15 drops of peppermint oil and seven drops of the citrus oil of your choice.

Hope you all had a great day. It was beautiful on the coast. Went to W&M then home, got things ready for Sunday and Bible study tomorrow, Kayla and I went for a nice walk. It is great to be alive.

Edited by: KURTZIE1998 at: 5/22/2018 (21:29)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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CD11232210 Posts: 22,805
5/22/18 6:13 P

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I have the essential oil peppermint - I have put 3 drops into a spray bottle of water - then spray the area - I found that helped

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
5/22/18 6:08 P

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oh my !!

oil on the plant ? I do have some - dilute ?

Fluffy in SC

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NANCYPAT1's Photo NANCYPAT1 Posts: 70,726
5/22/18 3:42 P

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I really loathe ants. They get into everything and everywhere. We had to get our classroom treated last week because they had invaded us.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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CD11232210 Posts: 22,805
5/22/18 11:54 A

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Ants = try using peppermint oil as I have been told that works - and it worked for us

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
5/22/18 8:55 A

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I have ants all over 1 of the little flowers I planted in a pot .. curious as to why this one plant ?
I got a spray bottle and made soapy water - of course the bottle did not spray - emoticon , so took off the top and poured the mix over it and some other ones .......we have fire ants all over the place here - they were not native .. but have done all the things people say to do to kill them - nothing works and I do not want to buy chemicals ......
do not know if these are fire ants on it - as we have the little piss ants to that get in the house sometimes ..neighbor got them bad last year ..

Fluffy in SC

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AFERRARI's Photo AFERRARI Posts: 71,470
5/22/18 12:06 A

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I had a mostly quiet weekend. Yesterday I did get in a nice walk with my husband and the dogs and I am starting to walk them more instead of just letting them run around in the back area. Better for me and they have different things to smell.

Today I got both bathrooms spring cleaned - what a lot of work, but they look great. I also cleaned out the top shelf of the fridge, got some laundry done and got the recycling out. I love long weekends.

Next is to work on a box of stuff - or maybe 2 - before next weekend comes. And then I will also make myself a task list for the weekend.

Tomorrow back to work and I have to take my dog to see an Ophthalmologist. Sigh more money gone.

Oh well - hope you all had a great day

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
5/20/18 8:52 A

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yesterday - laundry, changed bedding , need to do dishes today - from batch cooking - hate dishes LOL... so they pile up on the one side of the double sink.. then I wash.........

Fluffy in SC

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AFERRARI's Photo AFERRARI Posts: 71,470
5/19/18 8:26 P

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Saturday and got my grocery shopping done and now stripping beds

Have a great one

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (261,719)
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5/18/18 3:17 P

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Just stopping by to say that I am enjoying giving myself goodies and making sure I get some time outside! Thanks team leaders for the ltgl the last 2 weeks that encourage us to take care of our emotional health. I have enjoyed reading a book on our back deck & planting a garden (pea pods, green beans, carrots & pumpkins for fall decorating). Also have sent myself goodies that are keeping thinking about taking care of me & making healthy choices. Just wanted to say thank you!
Smiles Barb

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
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AFERRARI's Photo AFERRARI Posts: 71,470
5/13/18 11:42 P

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Happy Mother's day

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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AALLEY2's Photo AALLEY2 Posts: 8,486
5/13/18 7:37 P

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Happy Mother's Day!

Progress not perfection...
Eastern TZ
EL WRJ&G Spring 5% challenge


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KURTZIE1998's Photo KURTZIE1998 Posts: 32,495
5/12/18 8:29 P

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It's been a beautiful day, took Kayla for a walk, it was so nice. Hope everyone has a great evening and a blessed Sunday and Happy Mother's day to all you great women.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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LINDA!'s Photo LINDA! Posts: 137,032
5/12/18 6:58 P

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Today hubby and I enjoyed some time at one of my DD's. We sat on the deck and enjoyed talk and relaxation. A mother robin and her babies have built a nest above an outside light. So cute. Hubby and I are taking a few days to take a trip. Taking my laptop. Hope to check in.

Linda - EST.
Flylady:Peace is Mine Team Leader

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
5/11/18 1:25 P

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sparks tapped fitbit and sent out that I lost 17 lbs LOL... had forgotten about changing weight on fitbit .. I wish.. so fixed it and will carry on from here ... same as I weighted 2 years ago.. since surgery last fall and 1/2 my gut takin out .. my whole body is off and working with the docs to fix all meds is hard, can not take a lot of pharmaceuticals....... weight up, blood sugars are up for no reason , fingers are locking up? , eye sight in right eye worse ? & more.. body gone hay wire ..........

Fluffy in SC

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KURTZIE1998's Photo KURTZIE1998 Posts: 32,495
5/10/18 8:19 P

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Happy Thursday - emoticon

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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AALLEY2's Photo AALLEY2 Posts: 8,486
5/10/18 3:22 P

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Hope you have a great day!

Progress not perfection...
Eastern TZ
EL WRJ&G Spring 5% challenge


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LINDA!'s Photo LINDA! Posts: 137,032
5/10/18 1:48 P

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I went to my cardio/balance class this morning. Soon we will be heading out to Penney's. Afterwards, we will head out to eat.

My 13 year old granddaughter had plans to go to Chicago on a school trip. Many schools in our area were either going to D.C. or Chicago. All handed in their money, around $700. The tour company took their money and then filed bankruptcy. So all of the trips are cancelled and the company has kept their money. I feel so sorry for the kids. They were looking forward to it and now no trip. ugh!

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
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Fabulous Feisty Foxes
Co-Captain & Leader
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Spicy Sparkologists/Violet Virtuosos
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BARB4HEALTH's Photo BARB4HEALTH Posts: 12,980
5/10/18 9:04 A

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Planning to go camping this weekend. Kids and DGKs, too! We will be missing the Mother's Day luncheon at church, but I am sure we will still have lots to eat at camp. Gotta really watch!!



Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


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KURTZIE1998's Photo KURTZIE1998 Posts: 32,495
5/8/18 5:29 P

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Stopping in to say emoticon and wish you all an emoticon day.

Yesterday, I did a 12K, wasn't sure I would complete it but I did, don't think I will do again.


Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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AFERRARI's Photo AFERRARI Posts: 71,470
5/6/18 12:01 A

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It was a fantastic day here today - warm, sunny and just wonderful. My husband and I went with my 2 sons for brunch and then to the mall as my youngest wanted to pick something up. I love seeing them both. It makes my weekends.

And my brother and his wife have landed in Kelowna and are with my sister. They will be heading here on Tuesday - so exciting.

Just taking this evening to relax

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LINDA!'s Photo LINDA! Posts: 137,032
5/5/18 11:45 P

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Today I cleaned the bathrooms, some kitchen cleanup and a couple of other tasks. I did a workout today of yoga/pilates and a ride on the exercise bike. Had a good day. But suffering from a sinus headache tonight.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
5/5/18 12:33 P

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walked a lot got my lavender plants at farmers market - got a few movies at the library book sale - church had a yardsale across the street - got a hug pillow to attach my crocheted owl to - the pillow foams are too expensive - will see how it goes.. then off to walmart, & dollar tree - watching the movies now to make sure they are all playing good

Fluffy in SC

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LINDA!'s Photo LINDA! Posts: 137,032
5/4/18 8:35 P

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Today I went to the gym. I needed to crank up some cardio. I walked on the treadmill for over an hour and also did some strength exercises. It felt great. Happy that I put in the fitness minutes because we celebrated Cinco de Mayo early. Had a couple of strawberry lemonades which were full of calories. Hubby is much better. I made an appointment for my mammogram. I will have it done in three weeks.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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AFERRARI's Photo AFERRARI Posts: 71,470
5/4/18 11:23 A

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Good morning,

cloudy today but not supposed to really get rain - maybe just a few passing showers. Today is my last day of work for a week. I am taking next week off as my brother and SIL will be coming here. They are flying in to Kelowna to visit my sister and then she is driving them down here early next week. I am excited to see them again as it has been a while. They live in London, Ontario.

I am almost through another box in my de cluttering and that always makes me happy as well.

And my daughter is coming to see me at lunch. She is out this way because they have some kind of dollar store that she wants to go to - he son is turning 5 next Friday and she is planning his party. So I am looking forward to that as well

I hope today is nice and slow and I can get out early

Have a great day

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
5/3/18 8:15 A

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off to neurologist today

Fluffy in SC

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LINDA!'s Photo LINDA! Posts: 137,032
5/2/18 10:16 P

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emoticon

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
5/2/18 2:38 P

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ouch kidney stones are the worst - hope he is ok

food bank today - keep good stuff, gave junk to neighbor :0)

Fluffy in SC

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LINDA!'s Photo LINDA! Posts: 137,032
5/2/18 2:04 P

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My daily exercise was interrupted today. I could not go to the gym. Hubby woke up vomiting and with pain near his kidneys again. He does not want to go to the doctor yet. (stubborn) This happens to him yearly - he gets kidney stones. I will try to take a walk or ride my bike later. I have been eating poorly the past week. Too many activities which I find myself making an excuse to snack! I need to get out of this habit.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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AFERRARI's Photo AFERRARI Posts: 71,470
5/2/18 12:19 P

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good morning

a beautiful sunny day here and it is supposed to get up to 19C. That always makes me feel happy. Now if things would stop happening. My car died once again. This time the struts and valves that hold the car up - and the dealership said it would cost 12,000 to repair. YIKES. The car is too old to put that much money into it. We have taken it to a different repair shop who believe they can do it for between 1000 and 1500 but cannot start work until the 14th. So we are now down to one car. This will be tough.

And my dog has eye issues now. She has a blood spot in one of her eyes and now needs to go see an ophthalmologist. I can see the money flying out of my bank account now. And she is also on another medication. Sheesh.

But it is a beautiful sunny day so I will focus on that and be happy

have a great day


Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









KURTZIE1998's Photo KURTZIE1998 Posts: 32,495
5/1/18 3:18 P

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As this new month of MAY 2018 begins, here are my wishes for you:
May this month bring you satisfaction, peace and joy.
May all the desires of your heart be granted.
May this be the beginning of new things in your life.
Stay strong, be positive and fulfill your dreams
Happy new month friends!

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








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LINDA!'s Photo LINDA! Posts: 137,032
4/30/18 2:36 P

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Happy Monday...well, it is the end of the month. I cannot say that I reached all of my goals. However, I had a good month and some fun activities. I am a work in progress. In May I have a long weekend trip. But I can always walk and get in some exercise. This morning I went to the gym. What a beautiful and sunny day. emoticon

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
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BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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AFERRARI's Photo AFERRARI Posts: 71,470
4/30/18 1:18 P

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Last day of April and it is raining. April showers begone tomorrow it is May.

Not an overly good week last week and really in a funk on Saturday but I have kicked myself in the butt and am raring to start again

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









NANCYPAT1's Photo NANCYPAT1 Posts: 70,726
4/29/18 10:26 P

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Everyone have a blessed and fantastic week ahead!

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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KURTZIE1998's Photo KURTZIE1998 Posts: 32,495
4/29/18 9:44 P

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Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

The secret of success is constancy of purpose. Benjamin Disraeli

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 177.1 
181
178.25
175.5
172.75
170
MSJENNIFERVT48's Photo MSJENNIFERVT48 Posts: 6,027
4/29/18 8:16 P

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I got in 120 minutes of dancing! emoticon I'm tired and headed upstairs,... Watching a little of Jeremy Wade in his new Animal Planet's special. Fishing as usual. But it is still interesting and frightening at the same time

Ahead by A Century = Tragically Hip
youtu.be/QE2joQsWXJg

Miley Cyrus: The Climb
youtu.be/qolUC13bwMc



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NANCYPAT1's Photo NANCYPAT1 Posts: 70,726
4/27/18 4:01 P

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Had five days in a row where my Fitbit glowed in green for meeting or exceeding all of my exercise, step, flights of stairs, and active hours goals for the day.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,976
4/27/18 1:32 P

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new dose of meds yesterday ..... going better - so happy , hoping for a loss tomorrow

have a fabulous weekend to all

Fluffy in SC

EST


 current weight: 191.0 
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LINDA!'s Photo LINDA! Posts: 137,032
4/26/18 6:52 P

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I had another good day at the gym today. I participated in my exercise class and also did some yoga today as well. I ran some errands today and hubby and I went to a late lunch at a Mexican restaurant. I had a vegetarian meal. I like to have meatless meals at least one day per week. Beautiful weather today.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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AFERRARI's Photo AFERRARI Posts: 71,470
4/26/18 6:41 P

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Hello all,

worked late yesterday and had a doctors appointment today. I have a heart murmur, which I have known about for a long time. Every time I get a new doctor they want all these tests so now I have to go for an echocardiogram and have a holter test (that is where I have to have a heart monitor put on me for 24 hours). I also am going for a spine xray to check the discs.

On a good note it is so warm and sunny - I want this lovely weather to stay a while

Have a good day

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LINDA!'s Photo LINDA! Posts: 137,032
4/25/18 9:30 P

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Today I went to the exercise class at my gym. Great time. Shoulder pain not so good tonight. Tomorrow will be more of a cardio/balance class so I think that should be easier for me with the pain level.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
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