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PAGE2015's Photo PAGE2015 Posts: 3,565
6/3/18 10:52 P

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Today is the first day of my life-what am I going to do?

Go to church

Take daughter clothes shopping

Water outside plants

Washing for the week

Relax and prepare for the week

Declutter in craft room

Walk 5000steps (weekend goal is 5000 weekly goal10000)

Looking forward to the first day of my life tomorrow emoticon

Edited by: PAGE2015 at: 6/3/2018 (22:53)
Della from Oregon /pacific zone
2020 spring 5% challenge


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CAROL6X's Photo CAROL6X SparkPoints: (813,029)
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6/3/18 6:46 P

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I hope everyone is having a great day!

This morning I accidentally banged my foot and my little toe against a corner wall area and now the little toe and area there are black and blue and hurting like no tomorrow-especially when I have to put a shoe on. It is going to be sore for quite a while.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 27 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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AFERRARI's Photo AFERRARI Posts: 73,902
6/3/18 3:09 P

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Happy Sunday all

Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PATTI24's Photo PATTI24 Posts: 43,251
6/3/18 9:33 A

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Good morning everyone. Another rainy day today.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



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GOLFGMA's Photo GOLFGMA Posts: 32,820
6/3/18 8:00 A

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Staying with the program between challenges and hoping to add more exercise.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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ALEXTHEHUN's Photo ALEXTHEHUN SparkPoints: (206,537)
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6/2/18 11:46 P

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Mishamoor,

Yes, I'm in Arlington Tx. It's looking like a really hot summer ahead. I've been arranging my outdoors work early in the day - walking and errands. Not everything is possible, but what I can do early, I do.

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AFERRARI's Photo AFERRARI Posts: 73,902
6/2/18 10:36 P

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Good evening all

So I am still on track - lol - only June 2nd I sure hope I am still on track

hope you are having a great day

Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PATTI24's Photo PATTI24 Posts: 43,251
6/2/18 8:36 P

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Good evening. It has been raining on and off all day. I was able to get out and do some errands earlier today

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



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MISHAMOOR's Photo MISHAMOOR SparkPoints: (10,004)
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6/2/18 8:17 P

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Oh...my goodness! It is so hot!!!!! Not even summer, and it was 99 degrees here in Dallas. I don't like it. I don't like it at all.

Did you know that I have a YouTube channel?
Click the link: https://tinyurl.com/y7xuqykn
All the best on your journeys,

Misha
2018 5% Summer Challenge - Team Shooting Stars!!!
Central Standard Time (UTC-06:00)


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O2DEBORAH's Photo O2DEBORAH SparkPoints: (14,386)
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6/2/18 6:19 P

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emoticon emoticon so A funny thing happened after I spent the afternoon and kept track of the time I spent actively doing laps and treading water .......

I logged in here and went to my Spring Challenge Team page to log in my numbers and....
realized ....we are not 'flying' anywhere! emoticon

So I guess the NSV is .... that I have made a HABIT of tracking long enough that it is now and 'do it daily' think without me having to 'remember'.... LOL

Got in a solid 2 hours of active pool movements and 'extra' in the remaining time we were there...and have stayed on track with food choices and water intake!!

sooooo looking forward to Summer challenge!!!

Keep on sparking and stay focused while we wait for the next session to begin!

Living Life with Intent & Purpose!
Deborah

Proud member of the 5% Challenge Rowdy Rebels
Alabama, USA - CST
https://www.facebook.com/debra.corneli
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PAGE2015's Photo PAGE2015 Posts: 3,565
6/2/18 4:23 P

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Happy Saturday everyone. Enjoy your day and be sure to find time to plan for the next week. Food, exercise, dreams, affirmations, goals....... we all need to take time for ourselves. Smile and enjoy.
Della

Della from Oregon /pacific zone
2020 spring 5% challenge


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KELSPRETTYGIRL's Photo KELSPRETTYGIRL Posts: 13,740
6/2/18 12:23 P

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All this week, I thought I had allergies. Now, I think I’m sick. I don’t know how or why it came on! emoticon Especially since I’ve been eating clean. So weird.

Glad to see those who are committing to a better June. I am too.

June, be good to us!

"Kels"-Pacific Time
"The Bay Area", CA



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CGPS1795's Photo CGPS1795 SparkPoints: (218,418)
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6/1/18 11:34 P

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Team Bonus Points today

Carl, Co-Leader Lehigh Valley Sparkers (LVS);Co-Leader, At Goal Transitioning to Maintenance; Co-Leader Gay Men Sparking; 5% Challenge Community: Champions in the Kitchen Team:
2017 Sp- Fall - to Summer 2019 Champions in the Kitchen Team, WL
2015 - 2017 Spring. Champions in the Kitchen Team, EL
SP Orientation Clasess 10/1-7/2017, 6/11-17/ 2017 & 5/ 29 - 6/4/ 2016, Leader
Whatever the Mind can Conceive and Believe it can ACHIEVE!


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DEE1221's Photo DEE1221 Posts: 3,810
6/1/18 7:26 P

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I had to go into town at lunch time to run errands. One the way back I had a devil emoticon on the left shoulder and an angel emoticon on my right. My thought - Run thru the Burger King Drive Thru to get something for lunch emoticon emoticon . "Yes" said the devil on the left. "Don't do it. You promised you would stick to a plan" said the Angel. I drove past the Burger King. "Wait" said the Devil "There is Byrne Dairy up ahead. Stop and get an ice cream cone emoticon to eat while you drive back to work". The angel on the right said "Please, NO., Be strong. You can do it. Don't you want to lose weight?" Guess who won?
emoticon I did not stop to eat the bad stuff. emoticon

Good Mind Set to have before the challenge starts.

Edited by: DEE1221 at: 6/1/2018 (19:30)

Dee







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CAROL6X's Photo CAROL6X SparkPoints: (813,029)
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6/1/18 4:46 P

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Have a great Friday!

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 27 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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PATTI24's Photo PATTI24 Posts: 43,251
6/1/18 12:46 P

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Good afternoon

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



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AFERRARI's Photo AFERRARI Posts: 73,902
6/1/18 10:55 A

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June already and I am ready to be optimistic that this is my month. I promise to track every bite all the time, strength exercise at least 3 times per week. Get my 5000 steps in per day and have that increased to 6000 by the end of the month and most of all lose 4 pounds.

Have a great day

Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









KURTZIE1998's Photo KURTZIE1998 Posts: 33,962
5/31/18 7:09 P

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Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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MUVFASTA's Photo MUVFASTA Posts: 12,912
5/31/18 4:04 P

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC43 Navy Ninjas
CAROL_31649731's Photo CAROL_31649731 Posts: 10,617
5/31/18 12:32 P

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Hi, everybody! I'm not a chatter, so I don't drop by very often here, but I do like to see what the buzz is all about once in a while, and I noticed your questions about invitations.

Invitations will be several weeks out most likely. FYI, once the start day is announced, invites will usually go out the week before.

Sign ups have slowed way down now, and I think that the number of members that have signed up plays a part in when the Overall Leaders decide when the start up date for the next challenge will be.

So the more people that sign up, the sooner our next challenge can begin. If you're anxious to get the Summer Challenge started, tell all your friends about the 5% Challenge!!!

Blog about it...invite them personally, on their sparkpage...send them a private sparkmail invitation... just spread the word, however you choose!

Edited by: CAROL_31649731 at: 5/31/2018 (14:53)
Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

PATTI24's Photo PATTI24 Posts: 43,251
5/31/18 5:55 A

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Mississippimom: The invitations have not been sent out yet. I have not received mine yet.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



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MISSISSIPPIMOM3's Photo MISSISSIPPIMOM3 Posts: 80
5/30/18 7:36 P

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I have never joined this challenge and I'm still learning. So how do you know if you are for a fact on the team you signed up to be on? I've received no messages. emoticon

ALEXTHEHUN's Photo ALEXTHEHUN SparkPoints: (206,537)
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5/30/18 12:50 P

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Good morning to all. I hope this last Wednesday of May finds everybody doing well.
Cheers

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SKDUFORD's Photo SKDUFORD SparkPoints: (66,596)
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5/30/18 9:59 A

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Hello everyone! Good to see so many Sparkers getting excited for the Summer Challenge!

Sharon
Challenge Leader CL for Awesome A Team Winter 2019
Challenge Leader -CL- for the Awesome A Team. Fall 2018
Pacific Standard Time


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KARENLP4's Photo KARENLP4 SparkPoints: (110,249)
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5/30/18 9:26 A

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Happy HOT emoticon Wednesday from Texas!


Karen
Central Time Zone


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WINTERFLOWER's Photo WINTERFLOWER Posts: 9,365
5/30/18 7:53 A

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Good morning! Have a great Wednesday!

emoticon



Jerri

Scarlet Dragons Sparktastic Summer Slimdown
CST

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

Do what makes your soul happy!


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PATTI24's Photo PATTI24 Posts: 43,251
5/30/18 5:45 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



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ALEXTHEHUN's Photo ALEXTHEHUN SparkPoints: (206,537)
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5/29/18 9:17 A

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Have a healthy, happy Tuesday. Make good choices.

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PATTI24's Photo PATTI24 Posts: 43,251
5/29/18 6:56 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



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CAROL6X's Photo CAROL6X SparkPoints: (813,029)
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5/28/18 8:26 P

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Looking forward to the summer challenge. My husband and I were off tonight from work and we are just so tired from the past week that we are just relaxing.


My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 27 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 133.0 
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AFERRARI's Photo AFERRARI Posts: 73,902
5/28/18 2:20 P

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So this is the last week in May and I did not do as well as I had hoped - once again. I really need to figure out why I sabotage myself all the time.

My husband is working the next 4 evenings which means I will not really see him until Friday and I will be eating alone.

It is going to be cooler this week and right now they are predicting rain for the weekend. I am going to focus on my de-cluttering.

Have a great day



Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









ALEXTHEHUN's Photo ALEXTHEHUN SparkPoints: (206,537)
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5/28/18 12:15 P

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Happy Holiday Everyone.

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PAGE2015's Photo PAGE2015 Posts: 3,565
5/28/18 9:32 A

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Heres to a new week. Take it one step at a time and notice how your body is feeling. Stiff,sore,full of energy,easier to breath,easier to move, able to move farther. a few more steps being able to be taken,can go up a small set of stairs........ What have you noticed?

I noticed I can walk more.....was able to work in the yard. Able to Ben over, able to pull weeds,was able to do more mowing...
Della

Della from Oregon /pacific zone
2020 spring 5% challenge


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PATTI24's Photo PATTI24 Posts: 43,251
5/28/18 9:16 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



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CERIUSLY's Photo CERIUSLY Posts: 13,180
5/27/18 8:48 P

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Hi Everyone! Hope you all are enjoying getting acquainted!

@MULTIMOM, Terri, You did sign up for the Champions and will be on that team unless something unforeseen happens. Champions still have 3 open seats.

Lots of room yet on the teams.

(((Hugs))) CULighter, Ceri Central PA EST
Visit my Blog on Word Press ceriuslyceri.blog/
Weigh-In Leader Shooting Stars 5% Spring Challenge
Find me on Facebook
www.facebook.com/ceriwatkinsalabaste
rjar/

For as a man, (woman), thinketh in his, (her), heart, so is he,(she). Proverbs 23:7
"Every step is valuable, every breath is life" My personal Mantra


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PATTI24's Photo PATTI24 Posts: 43,251
5/27/18 9:34 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
5/27/18 7:45 A

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Good Sunday Morning Everyone!

Beauty is about knowing and accepting who you are.
EST: Pa


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ALEXTHEHUN's Photo ALEXTHEHUN SparkPoints: (206,537)
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5/26/18 11:35 P

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Hi, I'm glad to be here.

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IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 9,839
5/26/18 6:15 P

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Will be waiting for a invitation. Can't come soon enough.

Linda

CDT live on a country road near Alta, Iowa

I am going to watch the carbs.

If you are not going to sprint the horse get out of the saddle

I will learn the difference between an excuse and fact.


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CAROL6X's Photo CAROL6X SparkPoints: (813,029)
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5/26/18 4:53 P

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I signed up when do the invites go out?


My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 27 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 133.0 
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MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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5/26/18 3:00 P

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It looks as if every single team is filled. If anybody falls out our has an opening please let me know.
Terri

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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5/26/18 2:52 P

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I asked to be A Champion in the Kitchen yesterday. Not sure why I didn't make it.
Terri

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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PATTI24's Photo PATTI24 Posts: 43,251
5/26/18 1:58 P

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Ready to start the summer challenge

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas

Dazzling Daffodils BSG



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CINDILP's Photo CINDILP SparkPoints: (267,580)
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5/26/18 1:07 P

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Ready for summer! I have mainly maintained during the challenges, but I know without them I would lose my focus and gain.

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


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ALILNH's Photo ALILNH Posts: 2,018
5/26/18 11:49 A

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After a 2 year absents and gaining back all the weight I had lost, I'm back for the 2018 Summer 5% Challenge. I'm excited to get going! I've spent the last 2 weeks getting back into the habit of tracking and figuring out what kinds of nutrients I need. If I had to choose just one thing that can help lose the weight, it would be tracking. My mind can play tricks on me, making me think I haven't had "that much" to eat today but honest tracking is fact and facts tell the truth! So here's to a great summer of feeling and looking better!

emoticon emoticon emoticon emoticon emoticon

I'm not training for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm saving my life! - Alison, Eastern Time Zone


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PAGE2015's Photo PAGE2015 Posts: 3,565
5/26/18 3:14 A

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I really need to lose weight this challenge so I will start to feel better. I love when people share what works for them. Those little steps really help. Affirmations....the vision board/vision book. Things like that really get me to thinking.
Thats for sharing
Della

Della from Oregon /pacific zone
2020 spring 5% challenge


 current weight: 225.9 
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AFERRARI's Photo AFERRARI Posts: 73,902
5/26/18 12:18 A

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emoticon Summer challenge

Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









CAROL6X's Photo CAROL6X SparkPoints: (813,029)
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Posts: 10,314
5/25/18 5:01 P

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Well, I am looking forward to the Summer challenge. I took the Spring challenge off for a vacation time. My husband and I took our vacation out of here for a bit.
and during this time my grand baby was born- a little girl.
So, I am back and ready for the Summer challenge.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 27 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 133.0 
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SABLENESS's Photo SABLENESS Posts: 10,043
5/25/18 11:08 A

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emoticon Hi summer challengers. My winter challenge was my best ever; spring challenge not so much. I've hit a plateau after a spell of pounds melting off. I'll be working on figuring out what I need to get the scale moving steadily downward again. Open to any suggestions from anyone who's been there, done that.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


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KALISWALKER's Photo KALISWALKER Posts: 23,958
5/24/18 11:06 A

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Greetings 5% Challengers! Friendly Reminder - do not start new topics! Thanks.

Time to get to know the 5% Community. If you have questions or comments please post here and a team mate will come by and answer. Enjoy the chat!

Let's get our 5%!

emoticon emoticon emoticon emoticon

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Spring 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71569


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