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JAZZEJR's Photo JAZZEJR Posts: 26,093
4/22/14 9:12 A

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I have to take my time today - I was up until the wee hours working last night doing some work. So slo-o-ow is the way today.

Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 145.0 
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JAZZEJR's Photo JAZZEJR Posts: 26,093
4/19/14 2:49 P

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I am taking time for myself today, Saturday. I have begun the 21-day Meditation with Oprah & Deepak Chopra. (You can join it on Oprah.com) I find it so relaxing.

On the site of the recordings, Norma Torres International School of Hard Knocks, has posted this:

Seeds of Destiny

Hope is the Seed of Faith
Faith is the Seed of Drive
Drive is the Seed of Seek
Seek is the Seed of Knowledge
Knowledge is the Seed of Awareness
Awareness is the Seed of Power
Power is the Seed of Choice
Choice is the Seed of Abundance
Abundance is the Seed of Dream
Dream is the Seed of Happiness
Happiness is the Seed of Pleasure
Pleasure is the Seed of Desire
Desire is the Seed of Destiny

Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 145.0 
145
142
139
136
133
JAZZEJR's Photo JAZZEJR Posts: 26,093
4/15/14 2:57 P

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Take my time, eh? OK, if you say so :) Well, at least my taxes are done already. Maybe I can prepare a decent dinner tonight. emoticon

Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 145.0 
145
142
139
136
133
SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,495)
Fitness Minutes: (40,505)
Posts: 7,372
4/15/14 10:20 A

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emoticon read my Essence mag I've not gotten to yet. I may even grab a glass of Merlot to wash it down. emoticon emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,495)
Fitness Minutes: (40,505)
Posts: 7,372
4/15/14 10:14 A

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Today, take time to do something nice for yourself. It may sound selfish, but we all give so much to others and give ourselves more of our time than we spend nurturing our own needs.
So, post what you have /will do for yourself today.

It's "take your time" Tuesday! emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 July SparkPoints: 0
0
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140
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