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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/26/07 8:59 A

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35 mins Ab Boot Camp

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/24/07 8:56 A

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55 mins. Tae Bo

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/23/07 1:22 P

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55 mins. of Tae Bo
45 mins. of Core Rhythms

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


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CELAINE1's Photo CELAINE1 Posts: 1,541
8/22/07 2:15 P

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I walked 8 laps at the track. emoticon

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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/22/07 8:12 A

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55 mins. Tae Bo

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


 Pounds lost: 121.8 
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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/21/07 11:07 A

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Did 45 mins. of Tae Bo Boot Camp!!!

How's everyone doing?

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


 Pounds lost: 121.8 
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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/20/07 9:47 A

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8/20 Did 30 mins. of Tae Bo Boot Camp~Basic Training

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/19/07 9:06 A

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Good morning Sorors,

8/18 AM workout was 105 mins. of Water Aerobics.

8/19 This morning I did 55 mins of Tae Bo Boot Camp (Basic Training). Have a blessed day!!!

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/16/07 10:31 A

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Didn't get in my 8 mins. this morning, but I'll add something on to my workout tonight to make up for it. Have a good day Sorors!

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


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JMWOODARD's Photo JMWOODARD Posts: 563
8/15/07 9:58 P

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Good evening sorors,

Yesterday completed Last Minute Dance Moves and walked 5th ave in New York. Did not get my 8 mins this morning. We went to Sesame Place and walked the Theme Park.



Jamila

Knowing the Bible is one thing. Knowing the author is another!


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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/15/07 10:00 A

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Danced this morning to Kanye's new song..."Stronger"

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/14/07 11:07 A

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Sorors,
I'm still a slacker. I'll do better tomorrow. But I still did my regular evening workout.

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/13/07 6:58 P

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No a.m. workout for me today...between T.O.M. and getting prepared for year-end at work...I just wasn't feeling it. But I promise that I'll make up for it tonight.

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


 Pounds lost: 121.8 
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JMWOODARD's Photo JMWOODARD Posts: 563
8/12/07 12:26 P

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Completed Last Minute Dance

Jamila

Knowing the Bible is one thing. Knowing the author is another!


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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/12/07 8:26 A

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Hey Sorors,
Before church I'll be doing 8 mins. of Core Rhythms.

Have a blessed one! emoticon

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


 Pounds lost: 121.8 
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JMWOODARD's Photo JMWOODARD Posts: 563
8/11/07 12:18 P

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Good morning,

I completed WATP 1 mile booster.

Jamila

Knowing the Bible is one thing. Knowing the author is another!


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8/11/07 11:41 A

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G'morning Sorors!
60 mins spinning; 40 mins strength training (full circuit)

And yes Soror, I will keep you guys posted!! emoticon

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


 Pounds lost: 121.8 
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JMWOODARD's Photo JMWOODARD Posts: 563
8/10/07 10:30 P

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Completed Last Minute Dance.

Yes soror Deondra keep us posted.

Jamila

Knowing the Bible is one thing. Knowing the author is another!


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CELAINE1's Photo CELAINE1 Posts: 1,541
8/10/07 12:15 P

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Just completed my 8 minutes on the bicycle. emoticon

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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/10/07 9:24 A

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Sunshine,
I so agree w/ you. This morning I was laying in bed thinking...I need to sleep for 10 more mins. then I thought about you guys and how I've missed getting in my morning workouts the past few days. I got my happy butt right on up and did 8 mins. of Core Rhythms!

Sorors,
On another note, I got a letter from Core Rhythms regarding the infomercial. They're planning to shoot a new DVD and said that they would pay for my travel and hotel accomodations, but no date was provided. You know that I'll be sending an email in just a little bit to get the details. If I actually get invited to come and have a chance to meet Jaana and Julia....I WILL BE NO MORE GOOD!!!

Edited by: D710DANCE at: 8/10/2007 (09:25)
"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


 Pounds lost: 121.8 
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172
JMWOODARD's Photo JMWOODARD Posts: 563
8/9/07 6:30 P

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Completed Hip Hop Abs Last Minute Dance.

Jamila

Knowing the Bible is one thing. Knowing the author is another!


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AKASUNSHINE's Photo AKASUNSHINE Posts: 758
8/9/07 1:00 P

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Hey Sorors,
I love the motivation I feel when I log on here... That sisterly love and understanding... KEEP IT MOVIN' :-)

got my 8 in this morning in the drizzle (dog was mad and hair is hit... Thanks GOD for the creation of hair clips. :-)

"Joy is the deep settled confidence that GOD is in control of every area of my life." ~ Paul Sailhamer



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8/9/07 10:22 A

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Thanks Sorors! I knew I could count on y'all!!! (Yes, I'm a Kentuckian!!!)

Yesterday I pushed myself to the limits and did not wake up in time to do my a.m. 8 mins. I have my toning bands with me and will do a workout sometime this afternoon, and of course I'll get my Cardio On this afternoon!

Have a good day everyone and try to stay cool and hydrated...this heat is insane!!! emoticon

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


 Pounds lost: 121.8 
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JMWOODARD's Photo JMWOODARD Posts: 563
8/8/07 10:24 P

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I did not get my 8 mins in today. We spent approximately 4 hours at Busch Gardens today.

Soror Deondra, I am going to join the challenge.

"We help each other. For we know theres no other..."

Jamila

Knowing the Bible is one thing. Knowing the author is another!


 current weight: 138.2 
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AKASUNSHINE's Photo AKASUNSHINE Posts: 758
8/8/07 4:08 P

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Hey Sorors,
Work it... Hey D, I'm going to stop by and join CC.
Thanks for the invite.

I got my 8 in this morning... Swats... my legs are still killing me.


"Joy is the deep settled confidence that GOD is in control of every area of my life." ~ Paul Sailhamer



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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/8/07 9:38 A

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I didn't do my 8 mins. this morning, I'll make up for it this afternoon. I also need to make a sincere effort to get in bed on time. I am super sleepy!!! emoticon

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


 Pounds lost: 121.8 
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172
JMWOODARD's Photo JMWOODARD Posts: 563
8/7/07 9:19 P

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Good evening sorors,

Yesterday I completed WATP 1 Mile Booster. Did not get my am session in this morning but I am going to do Last Minute Dance and WATP 1 mile Jog.

Jamila

Knowing the Bible is one thing. Knowing the author is another!


 current weight: 138.2 
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CELAINE1's Photo CELAINE1 Posts: 1,541
8/7/07 2:25 P

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Sorors,

I walked 3 miles this morning and did "8" emoticon crunches.
I will get my 8 minute bicycle ride in before the end of the day.

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8/7/07 10:00 A

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Hey Sunshine,
I knew that I could count on you. LOL at the talking dog and hair!

I did 20 mins. of Core Rhythms and will do my other cardio this evening.

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


 Pounds lost: 121.8 
0
43
86
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172
AKASUNSHINE's Photo AKASUNSHINE Posts: 758
8/7/07 8:36 A

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Hey Soror,
I love your get up and go... I'm still in...
this morning I didn't walk... I looked outside and it was raining, my dog looked at me and was like "not today Mom", so my hair and I agreed with him. :-)

I'll get something in this afternoon.

"Joy is the deep settled confidence that GOD is in control of every area of my life." ~ Paul Sailhamer



 current weight: 172.0 
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D710DANCE's Photo D710DANCE SparkPoints: (0)
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8/7/07 12:56 A

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Hey Sorors,
This originally started as a 30-day challenge from June thru July, but we've been having so much fun that we've decided to set up an ON-GOING challenge to start our day with a skee-wee-bit of Cardio. So, feel free to jump in, it doesn't matter if you're a NEWBIE! All are welcome to join!

Listed below is the original post regarding the challenge:

Hey Sorors,
I'm trying to mix up my cardio and want to add a brief workout to my mornings. How about we all up our cardio AKA-Style for the next 30 days?

Starting this Friday, June 8th until Sunday, July 8th every morning let's do at least 08 minutes of exercising. Whether it's stomach crunches for 08 minutes, or an 08 minute stretch or even 08 minutes of jogging in place...it's up to you.

So, who's willing to hop in?

emoticon

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


 Pounds lost: 121.8 
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