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SKAYT77's Photo SKAYT77 SparkPoints: (69,658)
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1/4/19 4:51 A

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Hey Music2hisears, I also do not like crowds. Seems to get worse as I get older. This is the worse month for the gym with everyone started their new years resolutions lol. You know it will get back to normal in a month or so and doing what you can at home is not a bad thing!

Supposed to be warm here today (40s) so I hope to get a walk outside after work. Have you ever done the indoor walking videos? They are great even in a small area. There are plenty of them on youtube videos or you can buy dvds if you prefer.

Stay strong!

Sue - Wisconsin (central time)





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MARYALICE411's Photo MARYALICE411 Posts: 36,414
1/3/19 10:11 P

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I hate crowds. I found a time when the gym was less crowded and go then. Mostly I work out at home. I started with body weight strength training, and when ever anyone asked what I wanted for my birthday or Christmas I would name a piece of equipment. Since most of it is fairly inexpensive most people were over joyed. As for bigger things, stationary bike ect. They say 85% of all exercise equipment sold is looking for a new home. I even have gotten trackers that needed rehomed.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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MUSIC2HISEARS's Photo MUSIC2HISEARS SparkPoints: (90,852)
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1/3/19 9:25 P

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I'm having a slight issue. With my anxiety and being bipolar, I'm struggling with going to the gym at the moment. No, it isn't the part about fitness. It is about the crowds! And I belong to a larger gym with a pool (as I swim), so it is even worse! On a normal day it is rough getting to use equipment.

I'm curious, if there was anyone else like me?

At the moment, it is warm enough for me to still walk outside and I do have an XBox 360 with Kinnect and a few fitness games and weights, bands, and all to keep me going until mid-February when the gym returns to normal.

I'm tired of living on the sidelines...I'm ready to get into the race!!!!!

Brenda
Carmel, IN - EDT

264 - 12/25/2018

Goal #1: Size 20 - Mani/Pedi
Goal #2: Size 18 - Massage
Goal #3: Size 16 - Tickets to Play/Musical
Goal #4: Size 14 - Tickets to Concert
Goal #5: Size 12 - Weekend Trip (Chicago/Louisville/St Louis)
Goal #6: Size 10 - Vacation (Get away from here)


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (648,600)
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1/3/19 1:34 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MARYALICE411's Photo MARYALICE411 Posts: 36,414
1/2/19 6:33 P

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emoticon Debbie

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (648,600)
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1/2/19 6:07 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (103,703)
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1/2/19 1:36 P

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Great job!

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


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ONEDOGLVR's Photo ONEDOGLVR Posts: 7,490
1/2/19 1:03 P

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My Strength Training for today was:

Wall Push Ups
Step Ups
Squats
Forward Lunges
Kick Back
Dumbbell should press
Dumbbell lateral rises
Childs Pose
Tree Pose
Ragged Ann Pose

It was a good work out!

Debbie


Debbie --- Scranton, PA USA --- EST
5% Challenge - Spirited Under Dawg since Spring 2017 - Present

Biggest Loser Challenge - Team Pink Flamingo - Spring 2018; Summer 2018 (Weight Loss Leader); Fall 2018 (WLL), Spring 2019, Summer 2019, Fall 2019, Winter 2019, Spring 2020


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MARYALICE411's Photo MARYALICE411 Posts: 36,414
1/2/19 8:20 A

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Sue if you just joined give Ceri a day or 2 and she will put you on a team, If you have been with us for awhile, contact Ceri there are several things that could have gone wrong. She would be the one to help you get on a team.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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SKAYT77's Photo SKAYT77 SparkPoints: (69,658)
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1/2/19 4:15 A

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Hi all, new to the team and a returning Spark girl. Had success in the past and now looking for an active team to get back into it. This looks like the place! I have read through posts and think I understand what the team is about and it looks great! I haven't been placed on a team yet but look forward to meeting my team and getting to know everyone!

Sue - Wisconsin (central time)





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SPARKFRAN514's Photo SPARKFRAN514 Posts: 66,211
1/1/19 9:13 P

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CERIUSLY here is the journal i found on spark people

The journals are public but I like having some place I post notes and pictures and not one as responded on page in Dec . and if want to say something I don’t want anyone to ready post in my private journal but some times you hope some one will give you support I found it when I dropped down the community tab on the start page. Then click on message boards and the third box down says Results highlighted in red .click on community Journal
Start new topic name your journal and off you go.
I peeked at several peoples topics and no one but that person had enter in your Journal . hope you enjoy and find it usedul.


Edited by: SPARKFRAN514 at: 1/1/2019 (21:14)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (648,600)
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1/1/19 7:44 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MUSIC2HISEARS's Photo MUSIC2HISEARS SparkPoints: (90,852)
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1/1/19 7:12 P

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It isn't by chance penzu.com is it? penzu.com If it is, I absolutely love it! With arthritis in my hands, I can't hand write my journals, so I rely on it quite a bit.

I'm tired of living on the sidelines...I'm ready to get into the race!!!!!

Brenda
Carmel, IN - EDT

264 - 12/25/2018

Goal #1: Size 20 - Mani/Pedi
Goal #2: Size 18 - Massage
Goal #3: Size 16 - Tickets to Play/Musical
Goal #4: Size 14 - Tickets to Concert
Goal #5: Size 12 - Weekend Trip (Chicago/Louisville/St Louis)
Goal #6: Size 10 - Vacation (Get away from here)


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CD23911963 SparkPoints: (8,115)
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1/1/19 7:11 P

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CERIUSLY's Photo CERIUSLY Posts: 12,897
1/1/19 6:49 P

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@SPARKFRAN514 Please share where you found the resource. Thanks!

(((Hugs))) CULighter, Ceri Central PA EST
Visit my Blog on Word Press ceriuslyceri.blog/
Weigh-In Leader Shooting Stars 5% Spring Challenge
Find me on Facebook
www.facebook.com/ceriwatkinsalabaste
rjar/

For as a man, (woman), thinketh in his, (her), heart, so is he,(she). Proverbs 23:7
"Every step is valuable, every breath is life" My personal Mantra


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MUSIC2HISEARS's Photo MUSIC2HISEARS SparkPoints: (90,852)
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1/1/19 6:27 P

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Welcome to 2019!!!! Let's rock this new year! I'm already starting the new year off with cravings for fruit! Nothing else but melons of all things!



I'm tired of living on the sidelines...I'm ready to get into the race!!!!!

Brenda
Carmel, IN - EDT

264 - 12/25/2018

Goal #1: Size 20 - Mani/Pedi
Goal #2: Size 18 - Massage
Goal #3: Size 16 - Tickets to Play/Musical
Goal #4: Size 14 - Tickets to Concert
Goal #5: Size 12 - Weekend Trip (Chicago/Louisville/St Louis)
Goal #6: Size 10 - Vacation (Get away from here)


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MARYALICE411's Photo MARYALICE411 Posts: 36,414
1/1/19 5:15 P

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Glad you made the plane, hope you get your As

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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NEWSTARTGIRL's Photo NEWSTARTGIRL Posts: 1,450
1/1/19 3:18 P

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I almost missed the Plane again! Thanks to Ceriusly for her prompt reply to my inquiry about joining.

Happy New Year to all! Aked for my A's again but know I am probably too late. Looking forward to the challenge and starting the New Year taking care of myself again. Boy, did I fall of the ladder!


D from Indiana
EST

Life is short - LIVE IT!

2020 Winter Challenge - Teddy Bears



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SPARKFRAN514's Photo SPARKFRAN514 Posts: 66,211
1/1/19 3:00 P

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Happy New Year team
i found we have a place to journal and record our personal challenges and how we are doing meeting then. sicne i have awful hand writing this is great for me .



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 144.0 
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (103,703)
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1/1/19 12:10 P

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Happy New Year!

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


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CD13804916 Posts: 2,715
1/1/19 9:54 A

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MARYALICE411's Photo MARYALICE411 Posts: 36,414
1/1/19 7:40 A

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HAPPY NEW YEAR emoticon

Wise words sparkfran514

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 66,211
12/31/18 11:51 P

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A few wise words as we ring in 2019 and a new calendar of days to enjoy with family friends and spark the spark trail to good health and remember we are not on a diet but learning to eat healthy and wisely .
Let go of yesterday. Let today be a new beginning forget the baggage of the past and make a new beginning.” – Shehbaz Sharif



”We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” – Edith Lovejoy Pierce



”We all get the exact same 365 days. The only difference is what we do with them.” – Hillary DePiano


The air is so full of promise and expectation – and we all want to do as much as possible with it.


”A New Year brings new grace for new accomplishments.” – Lailah Gifty Akita



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 144.0 
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141.75
139.5
137.25
135
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (103,703)
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12/31/18 10:21 P

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Happy new years Eve!

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


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MUSIC2HISEARS's Photo MUSIC2HISEARS SparkPoints: (90,852)
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12/31/18 6:00 P

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I'm about to head off and ensure the safe passage of those in need of a lift (okay, and Uber) here in the greater Indianapolis, Indiana area! I hope you all have a safe, happy, and prosperous New Year!



I'm tired of living on the sidelines...I'm ready to get into the race!!!!!

Brenda
Carmel, IN - EDT

264 - 12/25/2018

Goal #1: Size 20 - Mani/Pedi
Goal #2: Size 18 - Massage
Goal #3: Size 16 - Tickets to Play/Musical
Goal #4: Size 14 - Tickets to Concert
Goal #5: Size 12 - Weekend Trip (Chicago/Louisville/St Louis)
Goal #6: Size 10 - Vacation (Get away from here)


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JINLYNN's Photo JINLYNN Posts: 5,309
12/31/18 5:30 P

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Wishing all my team mates all the best for a successful New Year. May all your goals be accomplished.



Jineane
Pacific Standard Time

Just one of the many minions!

"By perseverance the snail reached the ark" - Charles Spurgeon



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MARYALICE411's Photo MARYALICE411 Posts: 36,414
12/31/18 4:47 P

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It is really very easy and a lot of fun. The basics are: everyday record your exercise minutes and weather or not you did your Healthy living activity they are doing that week You post your info AFTER you do it. You can post your exercise minutes as you do them, or all at once the end of the day. IE you do 10 minutes of exercise you can record 10 minutes and and later in the day if you do another 20 minutes make another post for n20 minutes. Having messed up my first challenge and helped with the spread sheets, saying additional after the second group of mins makes live easier. The first activity has always been water, with a maximum of 8 glasses. SO your first post will be

Exercise 10
water later

If after your 20 minutes you have had 8 glasses of water your post would be

Exercise 20 additional
Water 8

Each team does things a little different, So how and where your team post might be a little different. Check with your team leaders. I think all the teams have a thread for questions. The few teams I have been also answer questions in the chat thread. I'm an EL. I'm always looking to see if someone needs help or encouragement.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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ANNKRAN's Photo ANNKRAN Posts: 2,844
12/31/18 4:17 P

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I have never done a challenge before. Not sure what to expect.

Ann


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (648,600)
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12/31/18 2:27 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MARYALICE411's Photo MARYALICE411 Posts: 36,414
12/31/18 1:31 P

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welcome Brenda

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
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MUSIC2HISEARS's Photo MUSIC2HISEARS SparkPoints: (90,852)
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12/31/18 12:46 P

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I'm on a new team this time around. It's been about 5 or 6 years since I changed teams, so this will be a real challenge this time around, which I think I needed.

Today won't be a big fitness day for me. As soon as I get off work, I'll start driving for Uber. Since it is the New Year's Eve, I'll be pretty busy all night long. They originally canceled our city's big bash due to the weather, but re-instated it today. Yea!

I'm tired of living on the sidelines...I'm ready to get into the race!!!!!

Brenda
Carmel, IN - EDT

264 - 12/25/2018

Goal #1: Size 20 - Mani/Pedi
Goal #2: Size 18 - Massage
Goal #3: Size 16 - Tickets to Play/Musical
Goal #4: Size 14 - Tickets to Concert
Goal #5: Size 12 - Weekend Trip (Chicago/Louisville/St Louis)
Goal #6: Size 10 - Vacation (Get away from here)


 current weight: 280.0 
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MARYALICE411's Photo MARYALICE411 Posts: 36,414
12/31/18 11:27 A

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Most people have been invited by their team. If you are new give Ceri a day or two to assign you. If you have been waiting more than a day or two send Ceri a message and let her know. could be you invite got lost in the mail. She monitors this site so there is a good chance she has seen your post, but I wouldn't count on it, since we will be taking off soon.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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MINDFULL_ME's Photo MINDFULL_ME Posts: 63
12/31/18 10:40 A

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Good morning everyone! So are we all "waiting in line" for a team assignment, or is it just me? I joined sparkpeople a long time ago but joining a team is new for me. Anyone with more experience than me have an answer? I am excited to be doing this as part of a group. I have never been one to share my struggle with anyone, freely, so this is new to me. I look forward to making new friends on this journey!

I do have a mantra that speaks to me, and I found it in a very serendipitous way, I love it when that happens! It is the signature line I have posted. I also love Nike's Just do it. AND you gotta love Yoda "do or do not, there is no try" !

"There’s always a way out and up, and it will always start from within you." ~ Michele Lian
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"I want to see what happens if I don't give up."
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~

"There's just you, this moment and a choice." Oprah Winfrey

Karen
Central Time Zone


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12/31/18 9:22 A

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12/30/18 6:17 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (103,703)
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12/30/18 6:05 P

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Anyone have fun plans for new years?

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


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12/29/18 12:22 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MUSIC2HISEARS's Photo MUSIC2HISEARS SparkPoints: (90,852)
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12/28/18 10:55 P

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@HAPPYDOES I don't actually have a phrase, but a mindset of the just doing it. I'm one of those who can't sit still. (Which my current job makes me do too much of...grrrr)

I'm tired of living on the sidelines...I'm ready to get into the race!!!!!

Brenda
Carmel, IN - EDT

264 - 12/25/2018

Goal #1: Size 20 - Mani/Pedi
Goal #2: Size 18 - Massage
Goal #3: Size 16 - Tickets to Play/Musical
Goal #4: Size 14 - Tickets to Concert
Goal #5: Size 12 - Weekend Trip (Chicago/Louisville/St Louis)
Goal #6: Size 10 - Vacation (Get away from here)


 current weight: 280.0 
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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 47,122
12/28/18 8:06 P

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Ditto!! emoticon

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


Team Leader
Dog Lovers

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Team Leader
Calling All Hounds

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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 28,483
12/28/18 3:18 P

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Wishing everyone the best in the upcoming challenge




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (103,703)
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12/28/18 9:40 A

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Good morning winter community, are you getting excited about the winter challenge? I know I am!

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


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CD13804916 Posts: 2,715
12/28/18 8:18 A

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12/28/18 3:56 A

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I actually got a flu shot for the first time in years this year, and I've been healthier than ever (knock on wood). I did come down with a bug just before Christmas, but it was over before it really started. So, the tale of it shortening the duration of them is true, too.

I'm excited. I still haven't received my invite, but I was late to the game this time around. so waiting patiently.

I'm tired of living on the sidelines...I'm ready to get into the race!!!!!

Brenda
Carmel, IN - EDT

264 - 12/25/2018

Goal #1: Size 20 - Mani/Pedi
Goal #2: Size 18 - Massage
Goal #3: Size 16 - Tickets to Play/Musical
Goal #4: Size 14 - Tickets to Concert
Goal #5: Size 12 - Weekend Trip (Chicago/Louisville/St Louis)
Goal #6: Size 10 - Vacation (Get away from here)


 current weight: 280.0 
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NANCYPAULINE's Photo NANCYPAULINE Posts: 3,115
12/27/18 8:56 P

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"Healthy Habits Forever" What a great theme! Thank you leaders.

NancyPauline
Mountain Time Zone

"In it for the long run."
Walkers, Runners, Joggers, and Gadgeteers Team


 current weight: 153.0 
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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,399
12/27/18 7:05 P

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I hope anyone with any colds, etc feels better soon. So much 'stuff' going around by us. Looking forward to the Winter 5% challenge.

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (648,600)
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Posts: 96,439
12/27/18 1:31 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.4 
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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 47,122
12/27/18 12:47 P

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Hope you feel better soon Chrissy. My Hubby has been fighting one as well. We had a good Christmas. It was just the two of us and our fur babies.
Hello everyone. I'm glad to be back. emoticon

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


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 current weight: 148.0 
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (103,703)
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12/27/18 7:21 A

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Hope everyone had a great Christmas. Mine was pretty good, I am trying to get over a Christmas cold though.

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 254.4 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (648,600)
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Posts: 96,439
12/26/18 8:31 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.4 
0
9.75
19.5
29.25
39
LYNXMYNX's Photo LYNXMYNX Posts: 2,053
12/26/18 3:43 P

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Hope everyone had a restful, joyful Christmas emoticon

2019 is our year! ;)


 current weight: 210.0 
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