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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
8/11/19 8:15 P

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Grateful to discover all of the awesome goodies y'all have been sending to me! Thanks so much for the encouragement. My email software suddenly started sorting goodie notifications to a new folder where they hadn't previously been going and I just discovered a bunch of them ranging back 2 weeks. Wowzers!

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JULIEJO39's Photo JULIEJO39 Posts: 12,801
8/8/19 8:22 A

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Grateful for the thunder in the distance, just praying it brings us a little rain!

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
8/7/19 12:43 P

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I am grateful that my oldest daughter lives much closer to home now and we are going on a mini vacation with her on Sunday to beautiful prince edward island.
It's been a long time since she could be part of family vacation

Karen Campbell Green


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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
8/1/19 4:11 P

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Daily gratitude moment
Happy to have my beautiful pussycat to snuggle during the thunderstorm emoticon

Karen Campbell Green


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
8/1/19 4:04 P

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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
7/24/19 7:24 A

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I am so excited . Got an email yesterday ,asking me to speak about my daughters journey livimg with ocd, from a parents persepective. This will be in november at our local mental health conference. Its been a long 6 years of ups and downs but lately ups for my girl. Shes worked so harc on beating her ocd and thngs are looking good for her future. Im so proud of her and myself. There were times i was so stressed i was ready to throw in tbe towel but after i got rest and time away, i was ready to go again. Ive never given up on her , always been in her corner and her biggest advocate. There were times she wasnt able to advocate for herself but i was right there by her side, advocating for her and always will.

Karen Campbell Green


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JULIEJO39's Photo JULIEJO39 Posts: 12,801
7/13/19 7:41 P

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Today I am grateful for my daugher's step-mother, who can be there when I can't.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
7/12/19 8:46 P

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JULIEJO39's Photo JULIEJO39 Posts: 12,801
7/11/19 7:17 A

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Grateful for slightly cooler temperatures.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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CD24826514 Posts: 15
7/10/19 8:16 P

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Grateful for good books
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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
7/6/19 4:44 P

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Grateful for my many fans throughout my house in this heat and for my ac in my car.

Karen Campbell Green


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
7/2/19 6:59 P

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Today I'm grateful for second chances!

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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
7/1/19 2:41 A

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July 1 2019
Gratitude moment
Today being Canada Day I am so grateful for the awesome country in which I live


Karen Campbell Green


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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/30/19 12:36 P

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Daily gratitude moment June 30 2019
Grateful for my meditation app on my phone.
This helps so much keeping me grounded and staying positive, when there are rough spots in my day

Karen Campbell Green


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
6/29/19 5:03 P

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Wow those are both really wonderful successes! Congrats to you both. I found this humorous graphic on Pintrest and thought I would post it here. Got a laugh out of it. AND a craving for cheese...LOL





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FROLICINFLORIDA's Photo FROLICINFLORIDA SparkPoints: (28,492)
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6/29/19 3:42 P

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CELTICCAPERGIRL tht is great emoticon

Daily Gratitude Moment
I am grateful for finding this website. It has helped me immensely these past two weeks. It makes me feel like I can succeed this time.

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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/29/19 5:45 A

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I'm a few days behind on my daily gratitude moment but here goes
My daughter who lives with mental illness graduated adult high school on Thursday and received her high school diploma. A few years back I never thought we would see this moment ever happening for her. But through the years of all of her hard work with therapy and meds she was well enough to go back to school get her final credits she needed to get her diploma. Plus she won prizes for highest mark in biology 😁
Very grateful for this huge accomplishment by my beautiful girl emoticon

Karen Campbell Green


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
6/25/19 4:59 P

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Glad to hear you are feeling better, @FROLICINFLORIDA

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6/25/19 9:46 A

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Daily Gratitude Moment
I am grateful that my kids were so understanding yesterday and let me sleep until I felt better.

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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/24/19 3:49 P

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Daily gratitude moment
June 24 2019
Grateful for my mindfulness practice and the Calm app I listen to every day for meditation and for sleep meditations.
Practicing mindfulness and meditation have been such a positive force for me.

Karen Campbell Green


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SUNFLOWER0165's Photo SUNFLOWER0165 SparkPoints: (1,350)
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6/22/19 11:38 A

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I'm grateful for this beautiful sunny day.

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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/21/19 2:18 P

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Grateful that I am having a " me " day today.
Went to my fav breakfast place.
Went shopping , got a few new tops and capris.
Now I'm going to see Rocketman

Karen Campbell Green


 current weight: 265.0 
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FROLICINFLORIDA's Photo FROLICINFLORIDA SparkPoints: (28,492)
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6/21/19 2:08 P

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Daily gratitude Moment:
I finally got to move that little turtle on my ticker 5 lbs :)

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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/20/19 2:45 P

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Daily gratitude moment
June 20 2019
Grateful that my 16 year old daughter is helping her older sister pack and move back to our home province. Shes been living away for 6 years now she has a job back home .
Very grateful for that

Karen Campbell Green


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FROLICINFLORIDA's Photo FROLICINFLORIDA SparkPoints: (28,492)
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6/20/19 8:57 A

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Daily Gratitude Moment

I am grateful that my kids have taken a liking to cooking dinner with me at night. It makes it an activity, not a chore :)

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
6/20/19 5:07 A

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A friend's baby was bitten by a dog. So grateful she wasn't killed!

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6/19/19 7:47 A

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Daily gratitude moment

Today I am grateful for the rain that cools us off in the afternoon. I love thunderstorms. They entertain me and water my plants LOL also help my grass to grow. Course that leads to me mowing more, but hey it is calories burned :)

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SKCASON's Photo SKCASON Posts: 9,622
6/18/19 9:15 P

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I am thankful that I had the day off today, I was able to get a few things caught up.

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/18/19 7:45 P

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Daily gratitude moment
June 18 2019
I attended a workshop on the Polish language today at our local university. My great grandparents hail from Poland and I am grateful they moved to Nova Scotia Canada , all those years ago to raise their family. My grandmother was such a wonderful lady and I'm very grateful to have had her in my life. Grateful for my Polish roots

Karen Campbell Green


 current weight: 265.0 
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FROLICINFLORIDA's Photo FROLICINFLORIDA SparkPoints: (28,492)
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6/18/19 9:12 A

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Daily Gratitude Moment

Just had it, small one, but nice. My little kitty, Penny, has finally lost all her inhibition, and has become quiet the cuddle bug. She is a rescue cat, they found her on the streets. She is super tiny, only 6 lbs, but over a year old. She is a calico :) her coloring is all over the place, but I love it. She has been very skittish up until now and we have had her since December. Finally the patience paid off and she likes us now :)

So just goes to show that with patience you can accomplish challenges. So I just have to be patient with my weightloss :) it will come eventually.

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
6/17/19 12:56 P

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Had a big "Ah-Ha" moment. Love those! So grateful that hard work and effort eventually produces the big ah-ha moments which lend themselves to overall long-term changes making a better life.

The ah-ha? Was watching the "strongest man" type of video. The dude in the video said he had to eat every 2 hours (huge amounts of food--he showed examples on screen of what he eats) to stay big (and in his case it is muscle weight). I've been intermittent fasting. Fasting helps me drop pounds and more importantly, inches. I've seen if the pounds come back, the inches DO NOT! WHOO HOOO! But you have to do it a long time to drop inches. Been wanting belly inches gone and today I woke up and realized they are gone. Now, my eyes go straight to the parts which didn't see the inches gone and I'm laughing at myself how quickly that shift in thinking happened. No gal! Slow down. Appreciate this moment before making goals for the next!

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6/17/19 12:39 A

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Daily Gratitude Moment

Today I am grateful for healthy, food delivery LOL it is nice knowing that when I get off work I will not have to worry about dinner. I just started using Hello Fresh with my daughter and we love it :) It helps a bunch with the portion control since it is just enough food for the 2 of us. Every little bit helps these days to get me on track.

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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/16/19 10:19 A

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Daily gratitude moment
Sunday June 16 2019
Today I am grateful for our local theater company in our town. We have such awesome talent here in our town and its a pleasure to go see the shows they put on.

Karen Campbell Green


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
6/16/19 1:43 A

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Grateful for the sunshine which makes things grow.

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6/16/19 1:14 A

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Hopefully I am doing this right :)

My Daily gratitude moment for today would be that I made it 2 days staying within my calorie count. I am also grateful that both my kids are supporting me with this attempt at a lifestyle overhaul LOL my son was very quick to say "good job".

hmmmm that is kind of nice typing out something I am grateful for. So many times most people just take for granted what others are starved for. I am working on trying to see the positive in my life, and not just the negative. This helps :)

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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/15/19 4:00 P

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Daily gratitude moment
June 15 2019
With tmr being fathers day here in Canada, my gratitude moment is about the men in my life who are/ were fathers.
Though I lost my own dad when I was only 16 years old, dad was a young 43 years old.
I am grateful to have had him in my life those 16 years . He worked hard to support our family and was a very proud man. He loved his family dearly.
My maternal grandfather , to whom I was very close to from birth to his death in 1996.
That man was the most awesome man I ever had in my life. I am the luckiest girl to have had him for my grandfather.
The father of our 6 children. We dont always see eye to eye on a lot of things. We have had many turbulent years , disagreements etc. But he is very dedicated to his kids , would die for any one of them if it came down to them or him, is an excellent financial supporter for our kids. Theres no doubt he loves them dearly. I am grateful for this.
And my 93 year old father in law. He is an amazing man in all of our lives. Remarkable the things he still does at age 93. We love him dearly and are grateful to have him still in our lives .

Karen Campbell Green


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SUNFLOWER0165's Photo SUNFLOWER0165 SparkPoints: (1,350)
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6/14/19 9:54 A

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Congratulations to your daughter! And to you! It sounds like she hit a few bumps along the way, but succeeded with the encouragement of a caring mama.

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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/14/19 9:04 A

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Daily Gratitude Moment
June 14 2019
My daughter graduates next week from Adult High School. She was 2 credits short to achieve her high school diploma. She wasnt able to finish these courses in 12th grade a few years back, due to mental illness.
She has been getting counseling and doing CBT and is on meds for her illness.
I am so grateful to see the major progress she has made over the past few years. And that she is well enough to get those courses and did really well . Top marks ❤❤
I am so proud of her and so happy to see her life turning around for her 😍

Karen Campbell Green


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
6/10/19 8:09 P

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Super excited and grateful that my hip is healed well enough to do Tabata. I've been too chicken to try it and now its going really well! Today's session left me so breathless--I really gave it my all. Afterwards, I felt like someone lit a furnace inside! Going to see that show up in oh so many ways soon!

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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/10/19 4:37 P

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Monday June 10 2019
I am grateful for this beautiful sunny bright day today. Gives me energy . Energy for my yoga class , my walk and to cook supper for my kids.

Karen Campbell Green


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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/9/19 8:10 A

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Sunday June 9 2019
Daily gratitude moment
After a fun night of conversation, fun, lots of laughter and delish polish cuisine with friends, I am so grateful to have these fabulous ladies in my life.
I have the absolute best friends in my life and have only known many of them under 4 years. But the friendship we have established in such a short time is amazing.
Thank you God for bringing these special friends into my life emoticon

Karen Campbell Green


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QUIMUYOG's Photo QUIMUYOG SparkPoints: (15,436)
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6/8/19 10:48 A

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Today I'm grateful for my daughter-in-law's for so many amazing reasons but one of them being they are teaching their kids to love water and juice instead of soda

CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/8/19 1:15 A

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June 8 2019
I am grateful for the changes I have made mentally and emotionally. The way I react to negative people / situations in my life.
I do not allow the negative energy to affect me in a negative way.

Karen Campbell Green


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
6/7/19 12:54 P

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Grateful for increased strength and stamina, and the results I'm achieving. Did my measurements today and I'm realizing I've lost 20 pounds and just about 20 inches since 2/28/19 mostly from breaking sugar addiction and doing intermittent fasting. So grateful I discovered how to make it work for my body!

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6/7/19 11:47 A

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Today I'm grateful I was able to do my challenged before work I know I'm going to be tired afterwards

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6/6/19 9:29 P

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Today I am grateful 7 of my nine grandchildren live close by time I get to spend that time is so precious

CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/6/19 5:31 P

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Today June 6 gratitude moment
Grateful how my confidence has improved during this journey and how I am much more positive since I started this journey.
Havent lost many pounds yet but I am feeling better physically, emotionally and mentally and for these things i am grateful

Karen Campbell Green


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SUNFLOWER0165's Photo SUNFLOWER0165 SparkPoints: (1,350)
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6/6/19 2:20 P

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I am grateful for this beautiful warm sunny day. Also I am grateful for the sound of tractors working in the fields. It has been so wet that planting season is way behind.

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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/5/19 6:59 P

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I am grateful for the awesome friends I have in my life. I am truly blessed

Karen Campbell Green


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6/5/19 11:14 A

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Today I'm grateful for my wonderful husband

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6/4/19 7:31 P

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I'm grateful got to spend time with my daughter today she asked me to help her build her picnic bench table extra blessing got to have lunch with her and my two nephews

CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/4/19 4:16 P

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Gratitude moment June 4 2019
I am grateful for the most fabulous, loving unselfish , strong woman who gave birth to me 54 years ago.
Today Mark's the date of her death, 22 years ago. But instead of letting this day get me down and be sad, like most years.
I choose to give thanks for having her as my Mom and remembering the great times we shared for 32 years . I am a very lucky girl to call her my Mom emoticon

Karen Campbell Green


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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/3/19 9:13 P

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Today June 3rd 2019 I am grateful for the wonderful, happy and fun memories I have of my dear mother.
Tmr Mark's 22 years of her death and I though it is always a tough day for me, i am so grateful to have had such an awesome mother in my life emoticon

Karen Campbell Green


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
6/2/19 7:50 P

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Don't know how I could have overlooked/missed this thread until now. Wow! All of you have some lovely thoughts and reflections shared here.

Today, I am grateful for the wonderful Spark People who make this such lovely place to be, with the support and encouragement which is needed! A great big thank you to all of you!

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6/2/19 7:47 P

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This morning I watched my son walk across the stage and get his high school diploma. When he was 14, my husband (his dad) died (brain tumor). Along with the grief, which I dealt with by overeating, there was fear. I was so afraid of raising a teen boy by myself.

Today, I am so grateful for the wonderful young man he has become. I am also grateful for the 14 years he had a devoted dad in his life. I think my husband would be proud of both of us.

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SKCASON's Photo SKCASON Posts: 9,622
6/2/19 1:35 P

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June 2nd
Grateful for my wonderful husband who takes good care of me.

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
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Favorite movie quote
"Never Give Up! Never Surrender!"


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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/2/19 10:36 A

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Daily gratitude moment Sunday June 2
Grateful for my beautiful, awesome sister in law in my life. She is so thoughtful, caring and just an awesome person. Love her to bits

Karen Campbell Green


 current weight: 265.0 
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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
6/1/19 8:33 P

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Daily gratitude moment Saturday June 1st
I attended bowling banquet as a guest this year, as I didnt bowl this year.
I was invited by a former team member and presented the sportsmanship award in memory of my Mom.
Mom was in this league for many years.
I am grateful to have been on her team for many years before she passed and am grateful to present this award each year emoticon

Karen Campbell Green


 current weight: 265.0 
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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
5/31/19 12:30 P

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Sunflower : I dont often get a good nights sleep but when I do, it feels so good.
Glad to hear you felt so good this morning emoticon

Karen Campbell Green


 current weight: 265.0 
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SUNFLOWER0165's Photo SUNFLOWER0165 SparkPoints: (1,350)
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5/31/19 10:46 A

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I am grateful for a good night's sleep. I woke up feeling strong and healthy. I'm also grateful that it's Friday!

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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
5/31/19 4:32 A

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Today's daily gratitude moment
My 16 year old daughters awards night last night at high school.
So proud of all of her hard work academically. Shes an awesome young lady.
Very grateful she is my baby girl emoticon

Karen Campbell Green


 current weight: 265.0 
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QUIMUYOG's Photo QUIMUYOG SparkPoints: (15,436)
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5/30/19 11:28 P

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sorry to hear you have headaches glad you found something that helps

QUIMUYOG's Photo QUIMUYOG SparkPoints: (15,436)
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5/30/19 11:25 P

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my early day at work had time to take my grandson to Chick fil James got a free kid meal from school and he wanted fruit cup instead of fries

CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
5/30/19 6:37 A

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Today's daily gratitude moment :
My peppermint essential oil
Woke with a wicked headache
Applied my essential oil to my temples and my palms , breathed it in and in moments headache gone.
#lovemyessentialoils

Karen Campbell Green


 current weight: 265.0 
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213.5
187.75
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QUIMUYOG's Photo QUIMUYOG SparkPoints: (15,436)
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Posts: 177
5/29/19 9:57 P

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my granddaughter Ali graduated from the 5th grade today I got to go then we spent some time together before I went to work

CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
5/29/19 7:21 A

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In this moment I am grateful for this beautiful sun shiny warm day here in my beautiful province of Nova Scotia emoticon

Karen Campbell Green


 current weight: 265.0 
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CELTICCAPERGIRL's Photo CELTICCAPERGIRL Posts: 334
5/29/19 7:19 A

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G'mornin Team
I have been feeling on a high since my weekend retreat. I did a cleansing of negative energies out of my mind, body and soul.
I am so full of gratitude to have had the opportunity to do this for myself.
So I thought it would be a positive idea for us to pause for a moment each day and say what we are grateful for in that moment.
It's also a good journaling technique.
I cant wait to read our gratitude moment posts . emoticon

Edited by: CELTICCAPERGIRL at: 5/29/2019 (09:16)
Karen Campbell Green


 current weight: 265.0 
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