JANUARY GOALS - ANY KIND

Starting today to the 29th.of February

Exercise; at least 60 minutes a day 6 days a week.
Log food and read nutritional report daily
Drink 64 oz of water daily
Login SP daily
Weigh-in every Tuesdays and on the 29th.

Had my hand surgery - still recovering.

I did well with avoiding junkfood and sweets, did not binge or indulge after the surgery, thankfully.
Have been working on meal gaps of 2-3 hours in between meals and snacks, NSV is that I did not eat after the evening meal for 5 days now!
Did well with exercise (walking mostly): over 400 minutes per week in the past two weeks.
Also doing well with going to bed on time.
I wish these things would translate into weight loss, but no. Weight stayed the same.

@MOMTOLJ and @WHITE-GREEN. YOU're both doing great!!

So far I'm doing good on my goals this month. 12 more days to go.

Exercise 1000 minutes
Lose 5 pounds
Drink 40 oz
finish lap quilt
Daily meditation and prayer
live up to budget projection
Plan meals for the week on Sunday
Log in SP daily.
Log food daily
Log exercise daily

Get through the hand surgery that I am having on Monday all right and recover well!

To try to keep working on my usual goals in spite of that unusual situation:
* get in vegetables with every meal (I will depend on help from my husband for the first two weeks or so after Monday).
* try to walk for at least 30 minutes as soon as I can after the surgery, aim for 50 minutes of moving my body.
* Avoid sugary foods and junk foods as well as I can.
* get plenty of rest and sleep - be in bed at or before 11 PM.

I would like to lose at least 5 pounds by end of month.
I am going to " try " reduce the amount of soda I drink.
Eat a salad with my lunch or dinner everyday this month.

Read at least 1 book , finish one craft/quilt project, lose 5 pounds.

Edited by: JULIEJO39 at: 1/19/2020 (10:18)

WHAT IS ONE OR MORE OF YOUR GOALS FOR JANUARY??