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KATELJM's Photo KATELJM Posts: 6,983
9/24/19 10:34 A

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Have the final standings for the Summer 5% Challenge been posted?

Kate (or Kathy on BAB), Joppa, MD, USA EST
BAB (Beautiful Amethyst Butterfly)

Healthy Weight reached 12.10.09 -- reached again on 10.08.14!

Starting weights:
Sleigh Bell Slim Down 12/04/19: 155.4


 current weight: 147.5 
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146.5
138
129.5
121
PATTI24's Photo PATTI24 Posts: 40,936
9/3/19 5:38 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
GRACIE749's Photo GRACIE749 Posts: 871
9/2/19 9:46 A

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Whether you are out shopping for those great markdowns or enjoying being with family & friends. Best wishes for a fun day. If you are in the path of Dorian we pray you stay safe with minimal destruction to your town and/or property.

The Fruit of the Spirit is Love, Joy, Peace, Patience, Gentleness, Goodness, Faithfulness & Self-Control.

Gracie / EST
.


 current weight: 171.2 
191
178.5
166
153.5
141
DEBSZOO74's Photo DEBSZOO74 Posts: 13,380
9/1/19 12:56 A

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Happy Labor Day Weekend! emoticon

Is there a starting date yet for the fall challenge? When will the signups start for returning team members?

Debbie from CA (Pacific Time Zone)
BLC41: Powerful Prism Panthers
SW: GW: EW:
Fall 5% Challenge: Rowdy Rebels
SW: GW: EW:
X-Weighted 22: Phenomenal Phoenixes


www.blcpanthers.com


 December Minutes: 530
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PATTI24's Photo PATTI24 Posts: 40,936
8/30/19 9:42 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
CGPS1795's Photo CGPS1795 SparkPoints: (218,133)
Fitness Minutes: (197,509)
Posts: 5,973
8/28/19 9:58 P

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Hey Everybody!!!

One of our teammates story is mentioned in this article - take a look!

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=2207


You'll even get points for reading it! (and selecting "Get Spark Points."

Carl

Carl, Co-Leader Lehigh Valley Sparkers (LVS);Co-Leader, At Goal Transitioning to Maintenance; Co-Leader Gay Men Sparking; 5% Challenge Community: Champions in the Kitchen Team:
2017 Sp- Fall - to Summer 2019 Champions in the Kitchen Team, WL
2015 - 2017 Spring. Champions in the Kitchen Team, EL
SP Orientation Clasess 10/1-7/2017, 6/11-17/ 2017 & 5/ 29 - 6/4/ 2016, Leader
Whatever the Mind can Conceive and Believe it can ACHIEVE!


 Pounds lost: 280.4 
0
70.1
140.2
210.3
280.4
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,204
8/27/19 2:21 P

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Sunny day have the water going and Racey and I have had our first walk of the day .
hope every is enjoying the last few days of Aug .


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
PATTI24's Photo PATTI24 Posts: 40,936
8/27/19 6:39 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,204
8/26/19 10:55 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
PATTI24's Photo PATTI24 Posts: 40,936
8/26/19 5:48 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,204
8/25/19 11:56 A

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
PATTI24's Photo PATTI24 Posts: 40,936
8/25/19 9:44 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,204
8/24/19 4:34 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
PATTI24's Photo PATTI24 Posts: 40,936
8/24/19 3:02 P

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Good afternoon everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
8/23/19 1:48 P

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Happy friday!

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
PATTI24's Photo PATTI24 Posts: 40,936
8/22/19 6:51 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,204
8/21/19 8:38 P

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Hope Wed was great and it continues on on Thursday and don't forget your water emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
MARYPHONE's Photo MARYPHONE Posts: 3,275
8/21/19 4:20 P

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hello. we are having a thunderstorm right now.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
PATTI24's Photo PATTI24 Posts: 40,936
8/21/19 5:38 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
CGPS1795's Photo CGPS1795 SparkPoints: (218,133)
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Posts: 5,973
8/20/19 3:10 P

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Hi Everybody!

I know this is unusual for me, but I will be taking a break from the 5% Challenge for a while. My spouse, Mark's, lung cancer has come back and he will begin both chemo and radiation treatments (chemo once a week, radiation 5 days/week for 7 weeks. Additionally, I am looking forward to beginning pursuit of my RN so that I can do more complete community based care. Now that I've been maintaining goal for almost 10 consecutive months, I want to give even more back to my community.

Keep me/us in your thoughts and prayers. If I can encourage ANYONE with my story, I'm just a spark mail away!

emoticon Carl (Champions in the Kitchen)


Carl, Co-Leader Lehigh Valley Sparkers (LVS);Co-Leader, At Goal Transitioning to Maintenance; Co-Leader Gay Men Sparking; 5% Challenge Community: Champions in the Kitchen Team:
2017 Sp- Fall - to Summer 2019 Champions in the Kitchen Team, WL
2015 - 2017 Spring. Champions in the Kitchen Team, EL
SP Orientation Clasess 10/1-7/2017, 6/11-17/ 2017 & 5/ 29 - 6/4/ 2016, Leader
Whatever the Mind can Conceive and Believe it can ACHIEVE!


 Pounds lost: 280.4 
0
70.1
140.2
210.3
280.4
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,204
8/20/19 11:29 A

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They did not get done with car yesterday so we will go today at 4 pm . up early water on and stuff out to bake. and mail them tomorrow . will take some to guys who worked on the car. sounds like its going to warm everywhere in the 90's today .



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
PATTI24's Photo PATTI24 Posts: 40,936
8/20/19 5:27 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
8/19/19 4:55 P

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10 cents that's awesome for getting 26 dollars worth of food.

Today i went to the gym for the first time. They showed me the private room just for women-that was nice-can imagine spending a lot of time there and in the classes.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,204
8/19/19 2:43 P

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Racey and I were up and out for our walk early .Linda a friend
came by and i followed here out to the garage to get my car done..
it should be ready at 5 pm ! the traffic out was not bad until i had to turn in to the garage! i prayed lord please have some let turn and it happened he stopped and let me turn smile and waved. hope I have good luck getting coming home. tonight .
the We stopped at Fred Myers for groceries . I had my rewards money so it was fun spending $26.00 and only had to pay 10 cents! Who wants to charge 10 cents glad I had a dollar in my purse. !
Racey is getting better at letting me brush his teeth . Since I spoiled him for a week with baked chicken until he was back to eating his hard food . he gained weight . was 12 pounds at the first of the month weighted him This morning he is 11 pounds a good sparky dog !





Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
PATTI24's Photo PATTI24 Posts: 40,936
8/17/19 4:07 P

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emoticon

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
8/17/19 3:42 P

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emoticon

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
PATTI24's Photo PATTI24 Posts: 40,936
8/16/19 5:48 A

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good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
8/15/19 1:11 P

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happy day

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
PATTI24's Photo PATTI24 Posts: 40,936
8/15/19 6:14 A

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good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
8/14/19 12:30 P

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good afternoon

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
PATTI24's Photo PATTI24 Posts: 40,936
8/14/19 5:22 A

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good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
8/13/19 12:15 P

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hello. rainy day here.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,204
8/13/19 11:42 A

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Good morning Racey &I were up early the birds singing he went out and cleared the yard .
Still cool so no watering
I have the wash going going to hang it out side.
enjoyed the last of my fresh peaches added some banana too . yes Racey enjoyed some banana . making a shopping list. get our walk the off to get errands done.


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
PATTI24's Photo PATTI24 Posts: 40,936
8/8/19 5:32 A

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Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
8/7/19 1:02 P

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HELLO

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
PATTI24's Photo PATTI24 Posts: 40,936
8/7/19 5:49 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
8/6/19 12:15 P

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good afternoon everyone. Beautiful day here.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
PATTI24's Photo PATTI24 Posts: 40,936
8/6/19 5:32 A

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good morning. Feeling a lot better than this past weekend

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
8/5/19 2:39 P

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HI EVERYONE. hope everyone is having a great monday

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,204
8/3/19 1:53 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
PATTI24's Photo PATTI24 Posts: 40,936
8/3/19 8:35 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
8/2/19 1:28 P

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Good afternoon everyone

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
PATTI24's Photo PATTI24 Posts: 40,936
8/2/19 5:20 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
CATE195's Photo CATE195 Posts: 9,245
8/1/19 10:58 A

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Cathy
Harwichport, MA
Eastern Standard Time

WL 2019 Summer 5% Challenge ~ Teddy Bears

Co-Leader New England Patriots Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10871


Co-Leader Cape Cod Sparkers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 current weight: 148.6 
152
149
146
143
140
PATTI24's Photo PATTI24 Posts: 40,936
8/1/19 5:41 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
7/31/19 12:47 P

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good afternoon

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
PATTI24's Photo PATTI24 Posts: 40,936
7/31/19 5:26 A

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Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
7/30/19 11:44 A

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Good morning.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
PATTI24's Photo PATTI24 Posts: 40,936
7/30/19 5:20 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
GINASPARK3's Photo GINASPARK3 SparkPoints: (14,757)
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7/30/19 1:01 A

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Woohoo!! I broke through the plateau! After months of not moving, being stuck at 195.5, this morning it is 192.7. The lowest so far! I lowered my calories by 100 to 150 per day and have tried to be consistent with mild strength training. To be honest it has been so hot my cardio hasn't been that great these week. These last months I have eaten within my calorie range and exercised but nothing budged until I tried this. I eat 1300 calories now and it seems to be working. Sometimes my scale bungee jumps around, shows a loss and then a gain and ping pongs back and forth. But this is the lowest so far. I'm so happy after months of keeping at it and not seeing any result to speak of. I'm told it's fairly common to plateau after you reach the 10% to 15% of weight lost. But I'm glad it's moving again!


Gina
American living in Tianjin, China
Beijing Time Zone
Black Panther Winter Challenge Team 2018
Black Panther Fall Challenge Team 2018
Weight Warriors 5% Fall Challenge Team 2018
Starfish 5% Summer Challenge Team 2018


 Pounds lost: 36.0 
0
14.25
28.5
42.75
57
MARYPHONE's Photo MARYPHONE Posts: 3,275
7/29/19 2:18 P

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Great advice. Just finished 4th cup of water for the day.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,736
7/29/19 12:59 P

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Stay hydrated in this heat...

emoticon emoticon emoticon

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


 Pounds lost: 11.5 
0
8
16
24
32
PATTI24's Photo PATTI24 Posts: 40,936
7/28/19 9:59 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
JRDUPREE's Photo JRDUPREE Posts: 6,437
7/27/19 7:38 P

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Wishing everyone a healthy and happy weekend.
Enjoy

Oregon - Pacific Time
Firecracker 5% Summer Challenge


 current weight: 277.0 
420
358.75
297.5
236.25
175
PATTI24's Photo PATTI24 Posts: 40,936
7/26/19 10:56 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
7/25/19 2:27 P

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Good afternoon!

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
PATTI24's Photo PATTI24 Posts: 40,936
7/25/19 7:23 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
GOLFGMA's Photo GOLFGMA Posts: 30,257
7/24/19 4:06 P

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Happy Wednesday to all! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 881
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PATTI24's Photo PATTI24 Posts: 40,936
7/24/19 6:57 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
MARYPHONE's Photo MARYPHONE Posts: 3,275
7/23/19 11:24 A

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emoticon

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,561
7/23/19 11:15 A

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Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 163.0 
205
193.5
182
170.5
159
PATTI24's Photo PATTI24 Posts: 40,936
7/23/19 5:18 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,561
7/22/19 9:40 P

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Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 163.0 
205
193.5
182
170.5
159
MARYPHONE's Photo MARYPHONE Posts: 3,275
7/22/19 11:51 A

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good morning everyone!

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,561
7/22/19 10:37 A

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Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 163.0 
205
193.5
182
170.5
159
PATTI24's Photo PATTI24 Posts: 40,936
7/22/19 5:45 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,204
7/21/19 4:24 P

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Its our Journey not a race with anyone . go at our pace even if we are little emoticon

Edited by: SPARKFRAN514 at: 7/21/2019 (16:25)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,561
7/21/19 12:19 P

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Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 163.0 
205
193.5
182
170.5
159
PATTI24's Photo PATTI24 Posts: 40,936
7/21/19 9:34 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,561
7/20/19 3:43 P

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Good afternoon emoticon




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 163.0 
205
193.5
182
170.5
159
PATTI24's Photo PATTI24 Posts: 40,936
7/20/19 2:47 P

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Good afternoon.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
130
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,561
7/20/19 11:04 A

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Good morning hope your day is GREAT!!!! emoticon




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 163.0 
205
193.5
182
170.5
159
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,561
7/19/19 2:05 P

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So what we just say "good morning ," on here? Okay I will go with the flow.

GOOD MORNING!!!!!!




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 163.0 
205
193.5
182
170.5
159
DARCY-B's Photo DARCY-B Posts: 5,841
7/19/19 1:39 P

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Darcy



 Pounds lost: 15.0 
0
13
26
39
52
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