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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
7/5/19 2:58 P

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July 5th Small Goals

1. Walk for 30 minutes
2. Eat breakfast before 12:00
3. Post with Spark teams
4. Run errand for hubby
5. Hang out at Starbucks drinking green tea




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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PATTI24's Photo PATTI24 Posts: 40,537
7/5/19 7:57 A

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Good morning everyone

Patti
VA
Eastern Standard time
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
7/4/19 3:03 P

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Thursday goals

1. Clean kitchen
2. Take donation to free table in lobby, clearing out cupboard a little at a time
3. Eat salad for brunch low carb high protien
4. Walk for at least 10 minutes three times
5. Post with team mates giving support when I can
6. Wash laundry
7. Rest watching TV




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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LPORTER2015's Photo LPORTER2015 SparkPoints: (211,201)
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7/4/19 2:38 P

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Have a wonderful and safe 4th of July!



Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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GRACIE749's Photo GRACIE749 Posts: 795
7/4/19 9:07 A

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LET FREEDOM RING emoticon emoticon emoticon

The Fruit of the Spirit is Love, Joy, Peace, Patience, Gentleness, Goodness, Faithfulness & Self-Control.

Gracie / EST
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PATTI24's Photo PATTI24 Posts: 40,537
7/4/19 9:04 A

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Good morning everyone

Patti
VA
Eastern Standard time
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CATNURSE1's Photo CATNURSE1 Posts: 4,320
7/4/19 5:18 A

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All firework shows have been cancelled due to the heat wave and high fire danger. We have a couple fires burning that are causing smoke in the area, but nothing local. I know that people in the neighborhood will set them off anyway, even though you can't set them off inside the city limits. And what happens if they're reported? Nothing. We just have to hope they don't burn down the neighborhood.

For me, 4th of July is very special. It was on this day twenty years ago that I met my hubby. Long story short, we are one of those internet success stories. We were in the same Yahoo chat room (do those even exist anymore?) and I saw my name scrolling up the page: "Catnurse, where are you?" to which I replied, "Right here." And right before I saw it, I was looking at his profile. The rest is history.

Hope everyone has a happy and safe 4th. And to all those military that serve or have served, to the first responders and all public safety, thank you.

emoticon

Kat
GMT -9:00) Alaska


Never give up, never quit.


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PAGE2015's Photo PAGE2015 Posts: 3,168
7/4/19 2:39 A

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I hope that everyone has a fun filled day and a safe day. Enjoy family/friends

Della from Oregon /pacific zone
2019 spring 5% challenge


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
7/3/19 12:15 P

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Wednesday goals

Walking to do my errands today I should be able to do my 30+ minutes of walking

1. Go to bank
2. Supermarket run
3. Go to library
4. Go to Starbucks




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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PATTI24's Photo PATTI24 Posts: 40,537
7/3/19 9:24 A

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Good morning everyone

Patti
VA
Eastern Standard time
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GOLFGMA's Photo GOLFGMA Posts: 29,818
7/3/19 7:50 A

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Only 3 days left before the challenge begins. Time to get back in the groove! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
7/2/19 4:18 P

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Page good advice

Met all my goals except forgot to go to the bank. The weed store only takes cash so had to use my grocery money will replace that tomorrow.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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PAGE2015's Photo PAGE2015 Posts: 3,168
7/2/19 12:24 P

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Happy July 2nd. Hereís to a day full of special memories, a day of balanced relaxation and business and one full of happiness. Letís take it one step at a time and make it the best day ever.

Della from Oregon /pacific zone
2019 spring 5% challenge


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MARYPHONE's Photo MARYPHONE Posts: 2,442
7/2/19 10:50 A

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Good morning

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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PATTI24's Photo PATTI24 Posts: 40,537
7/2/19 7:09 A

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Good morning everyone

Patti
VA
Eastern Standard time
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GOLFGMA's Photo GOLFGMA Posts: 29,818
7/2/19 6:41 A

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Just enjoyed a good day at the golf course and today is volunteer day at the Food Bank. Inside with A/C will be a good recovery from the heat of yesterday.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
7/2/19 4:38 A

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Enjoy the pool

Today's goals:

1. Fasting lab work
2. Have salad at favorite restaurant, adding more veggies to my day
3. Go to bank
4. Go to supermarket
5.. Walk for 30 minutes
6. Go to weed store
7. Get bus pass
8. Hang out at Starbucks, drinking ice green tea, destressing over bill paying

Edited by: CHANGING-TURTLE at: 7/2/2019 (11:12)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MARYPHONE's Photo MARYPHONE Posts: 2,442
7/1/19 2:12 P

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Hitting the pool with older daughter today.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
7/1/19 12:34 P

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July is a here and looking like a great month. Hubby's birthday is the 9th. I have doctor appointments on that day but that will not matter to hubby. I will be out so can get him a cup cake at the cupcake shop. He also wants lottery scratch off cards for his birthday. I am going to get him a bunch from two places so he has a better chance to win big. At least that is my thought.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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PATTI24's Photo PATTI24 Posts: 40,537
7/1/19 7:19 A

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Good morning everyone

Patti
VA
Eastern Standard time
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GOLFGMA's Photo GOLFGMA Posts: 29,818
7/1/19 6:18 A

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Today is a golf day for me and we are starting early because of the heat! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CHERIM36's Photo CHERIM36 Posts: 314
6/30/19 8:06 P

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Iím on vacay in Las Vegas. Walking my feet off in this heat. Heading back to Long Island, NY in the a.m.

Inhale ... Exhale ... Relax ...Repeat

Excuses are for those giving them not getting them.

I'm an Island Girl. Long Island. Living in the EST

2019 Winter 5% Challenge
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PATTI24's Photo PATTI24 Posts: 40,537
6/30/19 4:12 P

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Good afternoon. It is a hot day today again

Patti
VA
Eastern Standard time
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
6/30/19 3:24 P

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Page emoticon salt is hard for me to stay in range

I over ate at dinner but it was protein not carbs in fact ate no carbs for dinner. The scale liked me but still have one pound to lose to get back to my goal weight after taking off my Spring 5%. I can and will do it this week emoticon




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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GOLFGMA's Photo GOLFGMA Posts: 29,818
6/30/19 7:36 A

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Great, PAGE2015!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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PAGE2015's Photo PAGE2015 Posts: 3,168
6/29/19 9:29 P

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I ate what we had but I measured and journaled and stayed in range for everything except sodium. Sooooo tomorrow will zero in on sodium.

Della from Oregon /pacific zone
2019 spring 5% challenge


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PATTI24's Photo PATTI24 Posts: 40,537
6/29/19 5:13 P

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Good afternoon everyone

Patti
VA
Eastern Standard time
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
6/29/19 11:22 A

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Ugh hubby woke me up way to early to make him pancakes I hate pancakes this morning lol




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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PAGE2015's Photo PAGE2015 Posts: 3,168
6/29/19 3:14 A

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Ready for bed after Avery busy on the go day.! Hope all of you will have a fun filled weekend.

Della from Oregon /pacific zone
2019 spring 5% challenge


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MICAROO's Photo MICAROO Posts: 9,826
6/28/19 9:01 P

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Anyone new to the 5% challenge looking for a buddy? I'm on Firecrackers, but we don't have to be on the same team to be buddies.

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
6/28/19 12:16 P

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emoticon good morning 9;15 am here and I have already started my day off right with a blog about my July goals




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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PATTI24's Photo PATTI24 Posts: 40,537
6/28/19 9:12 A

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Good morning everyone

Patti
VA
Eastern Standard time
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LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (9,765)
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6/28/19 6:02 A

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Good morning everyone.

Am I in this challenge?


Eastern Standard Time zone ( EST)

ď Love yourself to live a healthy lifestyleĒ
5% Spring Challege 2019- Cloverleafs
5% Summer Challenge 2019- Cloverleafs


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GOLFGMA's Photo GOLFGMA Posts: 29,818
6/27/19 2:37 P

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Great that teams are formed and we are ready to begin this Challenge! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
6/27/19 11:53 A

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Keeping up with my Spark teams keeps my brain going. Thanks for the info

Page I think your landlord should put off doing the roof



Edited by: CHANGING-TURTLE at: 6/27/2019 (11:54)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MAURIZIA's Photo MAURIZIA Posts: 14,943
6/27/19 6:08 A

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Good morning. Read an article on 12 foods that enhance brain function. As I are, some days I feel my brain is slowing down so always looking for ways to slow the process. I thought some of you may be interested.

chopra.com/articles/12-foods
-to-enhanc
e-brain-functioning?utm_sour
ce=New
sletter&utm_medium=Email&
;u
tm_content=190618-June-Newsletter&amR>p;utm_campaign=Newsletter2019618


Mauri, EASTERN TIME ZONE, NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." - fCheryl Richardson, rom GRACE CARDS (a 50 card deck)


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PATTI24's Photo PATTI24 Posts: 40,537
6/27/19 5:37 A

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Good morning everyone

Patti
VA
Eastern Standard time
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PAGE2015's Photo PAGE2015 Posts: 3,168
6/27/19 2:48 A

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Beautiful morning then this afternoon we had rain,lightning,thunder,and wind! A hour later it was all over. Wind did do some damage. They say tomorrow will be the same and they are supposedly going to start on our new roof. Not sure if landlord will change that or not lol

Della from Oregon /pacific zone
2019 spring 5% challenge


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
6/26/19 12:50 P

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Mlkdud wishing you all the best for your daughter

Running errands for hubby today




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MLKDUD's Photo MLKDUD SparkPoints: (72,671)
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6/26/19 10:31 A

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So ready to start the next challenge. Our daughter spent 6 days in the hospital for heart surgery and was discharged yesterday. Now we hang out until her follow up Friday and then head home. Eating hasnít been the best but Iíve made sure to try to eat and take care of myself. Been getting a lot of movement in.

Brandi
Central Time Zone



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LPORTER2015's Photo LPORTER2015 SparkPoints: (211,201)
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6/26/19 8:04 A

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emoticon Happy Wednesday! This morning I pause and bless my day. Today is a gift of opportunity for me to reach my highest potential. I honor this opportunity with love and gratitude. I forgive myself and others for past mistakes, and begin today anew. Today, I fill my heart with love, and embark on a wonderful, new experience. Remember, your life only gets better when you do. Work on yourself and the rest will follow. Meditate on this beautiful quote - "You may encounter many defeats but you must not be defeated." ~Dr. Maya Angelou



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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PATTI24's Photo PATTI24 Posts: 40,537
6/26/19 5:58 A

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good morning everyone

Patti
VA
Eastern Standard time
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
6/25/19 2:59 P

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Warm in the high 80's today, having problems with the AC it keeps setting at 85. Maintenance looked at it today to see if it was a quick fix but it is not. He put in s work order for someone who knows more can fix it. Until than we keep sitting it by hand every few hours..

I was able to get out for a walk today and hang out at Starbucks. I also am going to pick up some ice cream. Summer time is time for ice cream.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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PATTI24's Photo PATTI24 Posts: 40,537
6/25/19 5:13 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

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PAGE2015's Photo PAGE2015 Posts: 3,168
6/25/19 2:42 A

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Have been having great summer weather. Itís been in the high 70ís and cool at night so nice for sleeping. They say we might have rain Thursday and Friday. I hope so as it freshens the air and things turn greener. I can waterandwater but one good rain and everything is bright green.

Della from Oregon /pacific zone
2019 spring 5% challenge


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KURTZIE1998's Photo KURTZIE1998 Posts: 30,183
6/24/19 7:49 P

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Happy Monday and wishing you a great week.

Found this article from Mayo clinic on how to get more freggies into your meals. Some good ideas.

diet.mayoclinic.org/diet/eat/everyda
y-
ways-to-eat-more-fruits-and-vegetablR>es?xid=nl_nl_mayo_clinic_diet_2019-0
6-
24_17296161&utm_source=Newsl
etters
&nl_key=nl_mayo_clinic_d
iet&ut
m_content=2019-06-24&
;utm_campaign=
The_Mayo_Clinic_Diet


Joyce K. - Oregon coast - Pacific Time
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MAWMAW101's Photo MAWMAW101 Posts: 12,065
6/24/19 6:54 P

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Hello everyone
emoticon We are in line for storms again today. Getting so ready for sunny days.
Hope all is well wherever you are!


Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


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SOOKIE's Photo SOOKIE Posts: 15,555
6/24/19 3:44 P

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Hello Challengers! Hope your all having an amazing day!

Sookie

BLC_Fall Challenge 2019: Crystal Tigers
5% Challenge
Casual Travelers
Champions in the Kitchen

"This is the day the Lord has made; I will rejoice and be glad in it." Ps. 118:24

I am surrounded by extraordinary grace!

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MARYPHONE's Photo MARYPHONE Posts: 2,442
6/24/19 3:09 P

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Good afternoon everyone!
Totally got off the wagon at lunch-gotta eat sensible dinner tonight-busy day

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,847
6/24/19 2:15 P

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Patti good afternoon, still morning here.

No caretaker coming in today so I had to break down and do the laundry myself. The machines are big so I was able to do it all in one load.

Edited by: CHANGING-TURTLE at: 6/24/2019 (14:16)



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