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MARYPHONE's Photo MARYPHONE Posts: 3,140
8/23/19 1:47 P

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Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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BEVPRESLEY's Photo BEVPRESLEY Posts: 20,449
8/22/19 10:59 P

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beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


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LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (9,972)
Fitness Minutes: (8,383)
Posts: 431
7/27/19 9:40 P

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@NANCYPAT1 ,

Agreed, I like it better to focus on NSV’s, ( Non-Scale victories).




Eastern Standard Time zone ( EST)

“ Love yourself to live a healthy lifestyle”
5% Spring Challege 2019- Cloverleafs
5% Summer Challenge 2019- Cloverleafs


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DARCY-B's Photo DARCY-B Posts: 5,840
7/18/19 9:35 A

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There's nothing about this that we can't do.


Darcy



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MARYPHONE's Photo MARYPHONE Posts: 3,140
7/15/19 4:30 P

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Great job everyone! Keep up the good work! emoticon

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
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5.5
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NANCYPAT1's Photo NANCYPAT1 Posts: 68,549
7/8/19 10:44 P

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Focus on the NSVs as much as on the scale - many other ways to show our hard work. Non- scale victories (aka NSVs) like looser clothes, more energy, and new habits make a huge difference even when the scales frustrate us.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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GRANDMASHUNGRY's Photo GRANDMASHUNGRY SparkPoints: (66,861)
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Posts: 5,701
7/8/19 9:19 P

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Let's do this!! emoticon emoticon emoticon emoticon

~Terri~
~ILLINOIS~
2019 Spring 5% Challenge ~ Shooting Stars
******************************
WISH IT-DREAM IT-DO IT
******************************








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DEEGIRL50's Photo DEEGIRL50 Posts: 20,755
7/8/19 1:04 P

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We can do it. Yes we can!! emoticon

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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NANCYPAT1's Photo NANCYPAT1 Posts: 68,549
7/8/19 11:09 A

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Do your best and be the best YOU that you can be!

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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NEWPMA's Photo NEWPMA Posts: 1,034
7/8/19 6:26 A

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Have a great week everyone

Slow and steady wins the race

Lindsey

GMT

.


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CATNURSE1's Photo CATNURSE1 Posts: 4,379
7/8/19 6:14 A

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Still trying to get in as many minutes as possible, but it's hard because of the heat and humidity. If anything, I'll sweat off the 5%!

Happy Monday, everyone!

Kat
GMT -9:00) Alaska


Never give up, never quit.


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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 46,155
7/8/19 3:57 A

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A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


Team Leader
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Birding across America.


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BEVPRESLEY's Photo BEVPRESLEY Posts: 20,449
7/8/19 12:28 A

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So far, so good. We got this.

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (508,435)
Fitness Minutes: (85,275)
Posts: 37,419
7/7/19 11:12 P

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Trust you are all doing well and enjoying the journey

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% FALL CHALLENGE (my Spring....)


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KATIE5668's Photo KATIE5668 Posts: 10,754
7/7/19 10:04 P

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I always lived by and believe...Do Your Best...Forget about the rest!
If each of us does our best our teams will do good also..what more can anyone ask!!

Woo Hoo all the teams!! Let's kick this Summer Challenge and show what we are made of!!



Katie5668

Spirited Under Dawgs -Fall2019 5% Challenge
ML on Spirited Under Dawgs
Emerald Gems - Emerald Gems Sleigh Bell Slim Down-WINTER 2019 BLC
public url:
my.sparkpeople.com/katie5668
Mountain Standard Time
you only lose when you don't get back up!
We all stumble and fall-just get up-shake it off and keep going!
Namaste



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NANCYPAT1's Photo NANCYPAT1 Posts: 68,549
7/7/19 8:54 P

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Let's really get serious and all of us rock this challenge our of the ball park by doing great!

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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NECDOO's Photo NECDOO Posts: 679
7/7/19 8:26 P

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Rainy Sunday. I hope that everyone enjoyed their day. emoticon emoticon

Necdoo (Eastern Time zone)
BLC#41: Resolute Renegade
5% Fall Challenge: Rowdy Rebel
I will be Resolute about focusing on eating within plan and exercising.
I will be a Renegade against stress and other outside factors that prevent my success in BLC.
My motivation:
I am healthy and complete.
I am grateful for my health, friends, family, and home.
I am kind and caring.


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ANYVAR54's Photo ANYVAR54 SparkPoints: (176,096)
Fitness Minutes: (62,408)
Posts: 10,466
7/7/19 8:14 P

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Keep up the good work! emoticon emoticon emoticon

Ravyna
Central time zone - North Texas
Sparkversary 6/15/2011

2019 Spring 5% Challenge ~ Cloverleaf
2019 summer 5% Challenge ~ Cloverleaf
2019 fall 5% challenge ~ Shooting Star


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HICIM705's Photo HICIM705 Posts: 7,879
7/7/19 8:00 P

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emoticon Post cheers and well wishes here! Please be supportive of all teams! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~Heidi~~
NJ (EST/EDT)
Co-leader ~ 5% Challenges, Community Team / Leader Team

~ 2020 Winter 5% Challenge ~ Firecracker Team Member (Start Date: 01/04/20 - End Date: 02/28/20)
~ 2019 Fall 5% Challenge ~ Firecracker Team Member (Start Date: 10/5/19 - End Date: 11/30/19)
~ 2019 Summer 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 7/06/19 ~ End Date: 8/31/19)
~ 2019 Spring 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 4/06/19 ~ End Date: 6/1/19)


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