SP Premium
Walking Guide
Group photo
Author:
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
10/10/19 11:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
Today going to dollar store so will have a little walk

Edited by: CHANGING-TURTLE at: 10/10/2019 (11:43)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
MACRATDOLL's Photo MACRATDOLL Posts: 14,992
10/10/19 8:47 A

My SparkPage
Send Private Message
Reply
It's 64 with a high of 75 and chances of rain this afternoon. Fit quote for today: The best thing about the future is that it only comes one day at a time.--Abraham Lincoln Motivational quote for today: You don't have to be great to start, but you have to start to be great.--Zig Ziglar Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,128 steps yesterday. Today's workout plan is Shoulders Circuit and 5 min HIIT think I'll get on the stair master for my cardio today. Versa battery is at 49% so charging it now since it ran down updating firmware at work last night.

LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (9,851)
Fitness Minutes: (8,288)
Posts: 420
10/10/19 6:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
Clarifying, what team am I on for 10 % Fall challenge?

Where do I find the thread to post my daily water and exercise for week 1 ?


Eastern Standard Time zone ( EST)

“ Love yourself to live a healthy lifestyle”
5% Spring Challege 2019- Cloverleafs
5% Summer Challenge 2019- Cloverleafs


 current weight: 202.0 
208
205
202
199
196
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
10/9/19 1:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Getting my mammogram today, nothing wrong just my yearly check up.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
MACRATDOLL's Photo MACRATDOLL Posts: 14,992
10/9/19 8:44 A

My SparkPage
Send Private Message
Reply
It's 54 feels like 52 with a high of 68 for today and slight chances of rain this afternoon. Fit quote for today: Turn a setback into a comeback.--Unknown Motivational quote for today: No individual can achieve worthy goals without accepting accountability for his or her own actions.--Dan Miller All green on my Versa, achieved my steps per hour goal and had 15,160 steps yesterday. Today's workout plan is Back and 10 min cardio unsure of which machine I'll use yet.

CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
10/8/19 10:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
I am on Social Security and am one of those people using the food bank. It helps make the our money go longer.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
MACRATDOLL's Photo MACRATDOLL Posts: 14,992
10/8/19 8:46 A

My SparkPage
Send Private Message
Reply
It's 46 with a high of 72 and no chances of rain today. Fit quote for today: If you fail to prepare, you're prepared to fail.--Mark Spitz Motivational quote for today: The more you learn, the more you earn.--Warren Buffett All green on my Versa, achieved my steps per hour goal and had 15,160 steps yesterday. Today's workout plan is Chest Circuit and 5 min HIIT. Unsure what I'll do for my HIIT yet will figure that out later.

GOLFGMA's Photo GOLFGMA Posts: 29,892
10/8/19 7:08 A

My SparkPage
Send Private Message
Reply
I will be volunteering this morning at a Food Bank with several others and love these people! We hold hands and pray before opening the doors. Prayers are for all who come through the doors each week that we can be of help and encouragement to those who have lost jobs, are sick and unable to work. It makes us feel more grateful and blessed.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,393
0
500
1000
1500
2000
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
10/7/19 11:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
Today going to go to Subway for my lunch after doing some errands, not going to eat breakfast because I am not hungry.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
MACRATDOLL's Photo MACRATDOLL Posts: 14,992
10/7/19 8:08 A

My SparkPage
Send Private Message
Reply
It's 43 with a high of 72 and no chances of rain today. Fit quote for today: Failure is not fatal. Only failure to get back up is.--John C. Maxwell Motivational quote for today: Remember you are an infinite being and deserve a day filled with unlimited potential. Almost all green on my Versa just missed active minutes but achieved my steps per hour and had 15,281 steps yesterday. Today's workout plan is Legs and 10 min treadmill jog.

CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
10/6/19 4:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
It is hard to not go out to eat even after a day like yesterday. I got so sick from the meal I had out. I am not going to that place again.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
MARYPHONE's Photo MARYPHONE Posts: 2,593
10/6/19 1:13 P

My SparkPage
Send Private Message
Reply
@tokiemoon-you need to post to your team's page...ie cloverleafs etc.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
LPORTER2015's Photo LPORTER2015 SparkPoints: (211,633)
Fitness Minutes: (133,043)
Posts: 25,018
10/6/19 9:20 A

My SparkPage
Send Private Message
Reply
I hope you enjoy your Sunday!



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Appreciative Acorns Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 November Minutes: 1,282
0
43.75
87.5
131.25
175
MACRATDOLL's Photo MACRATDOLL Posts: 14,992
10/6/19 8:54 A

My SparkPage
Send Private Message
Reply
It's 57 feels like 55 with a high of 66 and cloudy today. Fit quote for today: One may walk over the highest mountain one step at a time.--John Wanamaker Motivational quote for today: Kites rise highest against the wind, not with it.--Sir Winston Churchill Almost all green on my Versa just missed active minutes and came up 30 steps shy of achieving my steps per hour goal but had 15,344 steps yesterday. Tomorrow's workout plan is Legs and unsure on the cardio might do 3 10 min cardio sessions.

TOKIEMOON's Photo TOKIEMOON Posts: 3,565
10/5/19 5:15 P

My SparkPage
Send Private Message
Reply
I'm not finding a thread to post my weight, LTGL, and Exercise points.

Denise
KALISWALKER's Photo KALISWALKER Posts: 23,046
10/5/19 3:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Wow I am so ready! How is everyone else today?

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
MACRATDOLL's Photo MACRATDOLL Posts: 14,992
10/5/19 9:06 A

My SparkPage
Send Private Message
Reply
It's 63 with a high of 73 for today. Fit quote for today: There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between.--Pat Riley Motivational quote for today: You can't build a reputation on what you are going to do.--Henry Ford Plan for next week is to get into the gym all 5 days just need to figure out how I want to track my new workouts. Also need to figure out how to send my food for the week to coach.

GOLFGMA's Photo GOLFGMA Posts: 29,892
10/5/19 7:42 A

My SparkPage
Send Private Message
Reply
CHANGING-TURTLE, congrats on losing 1 lb. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,393
0
500
1000
1500
2000
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
10/5/19 7:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hubby's new PT therapist is coming today so will have to be here. I will slip out for breakfast. My plan to not go to restaurant is not going to work for me. I have few pleasure in life and really enjoy someone else cooking for me.

Scale down one pound this week




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
10/4/19 6:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yesterday I was so tired after my outing I had to nap because I got up so early. Today was supermarket day and my leg is just so much staying in bed this afternoon but not tired enough to take a nap. I don't usual take naps.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
KALISWALKER's Photo KALISWALKER Posts: 23,046
10/4/19 9:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
@GALINAZ what are you learning from noom?

@MACRATDOLL I just got an iPad and have to figure out how to use it.

@TOSTAYHEALTHY good that you got your furnace going!

I think I saw the last mosquito of the season this morning. I am getting excited, 2 weeks till I get my puppy.




Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
MACRATDOLL's Photo MACRATDOLL Posts: 14,992
10/4/19 8:34 A

My SparkPage
Send Private Message
Reply
its 37 feels like 34 in Estes Park but headed home today. Fit quote for today: Do not follow where the path may lead. Go, instead, where there is no path and leave a trail. Motivational quote for today: We must all suffer one of two things: the pain of discipline or the pain of regret.--Jim Rohn

GOLFGMA's Photo GOLFGMA Posts: 29,892
10/4/19 6:26 A

My SparkPage
Send Private Message
Reply
TOSTAYHEALTHY, so glad you got it fixed!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,393
0
500
1000
1500
2000
TOSTAYHEALTHY's Photo TOSTAYHEALTHY SparkPoints: (51,323)
Fitness Minutes: (31,816)
Posts: 1,440
10/4/19 2:48 A

My SparkPage
Send Private Message
Reply
I got another walk in today with Lucky, 30 minutes. I didn't let her linger too long for smells and she kept up pretty good. Yesterday, I hung with the Walking Club, 2.5 miles we walked :)

My furnace went out about 1/2 hour into the Seahawks game this evening. My neighbors came over to help me troubleshoot after I had called the gas company. We could only do so much and the technician wouldn't be able to come until Friday. The good news is I called a friend who owns a heating and air conditioning business. He was in California but gave me a name and number to call. And within a short time, I had someone at the house fixing the furnace. Feeling grateful.

Heidi: Congratulations for being voted the "Featured Blog Post."




Sandy
Fall 5% Challenge
Spirited Under Dawgs
Pacific Daylight Savings Time Zone
Washington State


"Faith is taking the first step even when you don't see the whole staircase." .......Martin Luther King, Jr.




 November Minutes: 575
0
200
400
600
800
KALISWALKER's Photo KALISWALKER Posts: 23,046
10/3/19 8:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Heidi (HICM705) I see you are 'Voted Featured Blog Post'. emoticon

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
10/3/19 7:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
Went out with caretaker to run errands when I got home took a nap




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
MARYPHONE's Photo MARYPHONE Posts: 2,593
10/3/19 10:51 A

My SparkPage
Send Private Message
Reply
rainy day-so happy i got to go to the gym today instead. hubby not home til late so good catch up day.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
MACRATDOLL's Photo MACRATDOLL Posts: 14,992
10/3/19 10:13 A

My SparkPage
Send Private Message
Reply
its 30 feels like 27 with a high of 59 in Estes Park, CO Fit quote for today: Do not let what you cannot do interfere with what you can do.--John Wooden. Motivational quote for today: Don't quit. You're already in pain. You're already hurt. Get a reward from it. Headed in to the mountains again today.

GOLFGMA's Photo GOLFGMA Posts: 29,892
10/3/19 8:29 A

My SparkPage
Send Private Message
Reply
Our temperatures should be coming down by 10 degrees tomorrow and more then on Saturday. This will be so nice since we have been hot and dry for so long. All the leaves are falling and are just brown crumbles.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,393
0
500
1000
1500
2000
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
10/2/19 11:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
The ultrasound did not show a cyst it did show a leaking of fluid from an injury in the past that is now showing up. The doc wants me to wrap it with an ace bandage and baby it like I have been doing.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
MACRATDOLL's Photo MACRATDOLL Posts: 14,992
10/2/19 10:23 A

My SparkPage
Send Private Message
Reply
its 34 feels like 30 with a high of 41 in Keystone SD. Headed to Estes Park Colorado today. Fit quote for today: Where you start is not as important as where you finish.--Zig Ziglar Motivational quote for today: Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.--Zig Ziglar

GOLFGMA's Photo GOLFGMA Posts: 29,892
10/2/19 6:43 A

My SparkPage
Send Private Message
Reply
Love the Einstein quote for I want to be of value!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,393
0
500
1000
1500
2000
MACRATDOLL's Photo MACRATDOLL Posts: 14,992
10/1/19 7:22 P

My SparkPage
Send Private Message
Reply
its a cold 34 feels more like 28 in Keystone South Dakota. Got more steps in today than in the last 2 days. Leaving here in the AM for Colorado. Figured out its easier to use my Surface Pro without the keyboard. Fit quote for today: A journey of a thousand miles begins with one simple step.--Lao Tzu Motivational quote for today: Strive not to be of success, but rather to be of value.--Albert Einstein

GOLFGMA's Photo GOLFGMA Posts: 29,892
10/1/19 2:06 P

My SparkPage
Send Private Message
Reply
Using my Resistance bands this week because I can't seem to get to the WMCA!.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,393
0
500
1000
1500
2000
MARYPHONE's Photo MARYPHONE Posts: 2,593
10/1/19 11:40 A

My SparkPage
Send Private Message
Reply
yes thank you also-gotta work on the tune up and keep going along...

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
10/1/19 10:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks for the link it was an inspiring blog




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
KALISWALKER's Photo KALISWALKER Posts: 23,046
9/30/19 2:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
I just read Heidi's blog and I am motivated to get busy this week so I am successful in the Fall Challenge.

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6621690


Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
GALINAZ's Photo GALINAZ Posts: 792
9/30/19 1:23 P

My SparkPage
Send Private Message
Reply
Figuring this out now that I see it starts October 5th I'm not panicked! Not logging food for a while here because I'm trying out Noom but I like Sparks Teams and weight and exercise tracking with my FitBit

Gal in AZ - Mountain Standard Time always
it's better to be kind than be right


 current weight: 179.5 
179.5
170.875
162.25
153.625
145
MARYPHONE's Photo MARYPHONE Posts: 2,593
9/30/19 11:38 A

My SparkPage
Send Private Message
Reply
good morning-just had a spin class and then smart food popcorn and an apple for a snack

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
9/30/19 10:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Monday great day to workout with weights




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
GOLFGMA's Photo GOLFGMA Posts: 29,892
9/30/19 6:25 A

My SparkPage
Send Private Message
Reply
Rain was needed and we received some. Thankful!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,393
0
500
1000
1500
2000
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
9/29/19 2:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Rain passed but left cool fall weather behind 60 this afternoon




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
CANYON_GAL's Photo CANYON_GAL Posts: 507
9/29/19 12:28 P

My SparkPage
Send Private Message
Reply


Quitters never win, Winners never quit

Sunny
Death Valley National Park, California
Pacific Time Zone



 current weight: 196.2 
203
200.5
198
195.5
193
MACRATDOLL's Photo MACRATDOLL Posts: 14,992
9/29/19 7:34 A

My SparkPage
Send Private Message
Reply
It's 73 with a high of 84 for today. Fit quote for today: Failure will not overcome me so long as my will to succeed is stronger.--Michael Kirby Motivational quote for today: We must be willing to get rid of the life we planned so as to have the life that is waiting for us.--Joseph Campbell Almost all green on my Versa, came up 37 steps shy of achieving my steps per hour goal sitting in church last night but had 15,056 steps. Received the e-mail with my new plan from coach yesterday but let him know I'm traveling this week but will be mindful of my food then start my workouts a week from tomorrow.

GOLFGMA's Photo GOLFGMA Posts: 29,892
9/29/19 6:55 A

My SparkPage
Send Private Message
Reply
MACRATDOLL, our weather seems to be about the same. Thanks for the inspiring quotes!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,393
0
500
1000
1500
2000
MACRATDOLL's Photo MACRATDOLL Posts: 14,992
9/28/19 5:38 P

My SparkPage
Send Private Message
Reply
It's 82 feels like 88 with a high of 82 for today. Fit quote for today: You have to train your mind like you train your body.--Bruce Jenner Motivational quote for today: When you have a Million Dollar vision, don't surround yourself with 1 cent minds. All green on my Versa, achieved my steps per hour goal and had 18,047 steps yesterday. Received my e-mail from coach today with my stuff will read through and already have the nutrition part ready on MyFitnessPal site.

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,442
9/28/19 11:40 A

My SparkPage
Send Private Message
Reply
have not been this sick in years

Fluffy in SC
2019 5% fall challenge
EST


 current weight: 204.0 
260
232.5
205
177.5
150
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,943
9/28/19 9:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
Got my pink pokadoted poncho and going for three 10 minute walks today in the rain

emoticon emoticon
Kathryn

Edited by: CHANGING-TURTLE at: 9/28/2019 (19:57)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
195
180
165
150
GOLFGMA's Photo GOLFGMA Posts: 29,892
9/28/19 6:57 A

My SparkPage
Send Private Message
Reply
Working today and so glad we got a rain shower last night!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,393
0
500
1000
1500
2000

Report Innappropriate Post

Other 2019 Fall 5% Challenge Community General Team Discussion Forum Posts

Topics:
Last Post:
11/15/2019 11:59:06 PM
11/3/2019 1:17:18 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71248x72129717

Review our Community Guidelines