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~INDYGIRL's Photo ~INDYGIRL Posts: 16,749
2/7/21 4:34 A

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Tea

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
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 current weight: 237.4 
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VICKICHARNA18 Posts: 6,289
1/25/21 7:33 A

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That's why I spend most of my day knitting or on the computer Can't eat while doing that.

Vicki (Charna is my middle name, and in the Hebrew alphabet each letter has a numerical value. 18 spells the word LIFE, so to everyone, L'chiam, to Life)


 current weight: 151.2 
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1965KAREN's Photo 1965KAREN SparkPoints: (98,445)
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1/24/21 4:40 P

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Using distracting techniques when I think I need something sweet. Sometimes keeping my hands busy works!

“What you eat in private will show up in public.” ~Unknown
“Don’t dig your grave with your own knife and fork.” ~English Proverb
“Don’t eat anything your great-great grandmother wouldn’t recognize as food.” ~Michael Pollan
(Karen)


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VICKICHARNA18 Posts: 6,289
1/19/21 8:54 A

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Portion Control and LOW carb diet!

Vicki (Charna is my middle name, and in the Hebrew alphabet each letter has a numerical value. 18 spells the word LIFE, so to everyone, L'chiam, to Life)


 current weight: 151.2 
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FITWITHIN's Photo FITWITHIN Posts: 29,966
1/19/21 3:42 A

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Meal prepping

Progress may be slow, but it happens!
No such thing as last place only finishers.


 February Minutes: 2,943
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VICKICHARNA18 Posts: 6,289
11/29/20 8:02 A

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That's my 2nd biggest problem. My Scale is in the Bathroom, and I'm there often!

Edited by: VICKICHARNA18 at: 1/19/2021 (08:53)
Vicki (Charna is my middle name, and in the Hebrew alphabet each letter has a numerical value. 18 spells the word LIFE, so to everyone, L'chiam, to Life)


 current weight: 151.2 
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151.25
130
TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (307,263)
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Posts: 30,640
11/28/20 8:36 A

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Don't be a slave to your scale!

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



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VICKICHARNA18 Posts: 6,289
11/28/20 8:26 A

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Portion Control (That's my biggest problem.)

Vicki (Charna is my middle name, and in the Hebrew alphabet each letter has a numerical value. 18 spells the word LIFE, so to everyone, L'chiam, to Life)


 current weight: 151.2 
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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (307,263)
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11/27/20 6:36 P

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Exercise a little more than normal

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 199.2 
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,749
11/25/20 11:11 A

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Weigh and measure food

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 237.4 
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327.5
261.25
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VICKICHARNA18 Posts: 6,289
11/14/20 5:17 P

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I agree

Vicki (Charna is my middle name, and in the Hebrew alphabet each letter has a numerical value. 18 spells the word LIFE, so to everyone, L'chiam, to Life)


 current weight: 151.2 
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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (307,263)
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11/14/20 1:30 P

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Never give up trying

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 199.2 
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VICKICHARNA18 Posts: 6,289
11/9/20 7:02 A

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But when you do use the scale, double down on the diet when you see the number start to rise!

Vicki (Charna is my middle name, and in the Hebrew alphabet each letter has a numerical value. 18 spells the word LIFE, so to everyone, L'chiam, to Life)


 current weight: 151.2 
215
193.75
172.5
151.25
130
TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (307,263)
Fitness Minutes: (159,571)
Posts: 30,640
11/8/20 9:37 P

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Don't use the scale as your only tool to see how well you are doing with your
weight loss

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 199.2 
266
243.25
220.5
197.75
175
VICKICHARNA18 Posts: 6,289
11/8/20 2:44 P

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Don't eat after 8 PM

Vicki (Charna is my middle name, and in the Hebrew alphabet each letter has a numerical value. 18 spells the word LIFE, so to everyone, L'chiam, to Life)


 current weight: 151.2 
215
193.75
172.5
151.25
130
~INDYGIRL's Photo ~INDYGIRL Posts: 16,749
11/8/20 4:35 A

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Eating single ingredient foods that are natural like Whole Foods/ clean foods

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 237.4 
460
393.75
327.5
261.25
195
VICKICHARNA18 Posts: 6,289
11/6/20 7:43 A

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Eliminating most obvious carbs like pasta and potatoes

Vicki (Charna is my middle name, and in the Hebrew alphabet each letter has a numerical value. 18 spells the word LIFE, so to everyone, L'chiam, to Life)


 current weight: 151.2 
215
193.75
172.5
151.25
130
BABS4625's Photo BABS4625 Posts: 3,316
11/6/20 4:29 A

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Tracking and lower carbs

 current weight: 223.0 
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WEIGHTNITOUT60's Photo WEIGHTNITOUT60 Posts: 1,025
10/25/20 3:55 P

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Portion control.

We are what we think about.


 Pounds lost: 0.0 
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VICKICHARNA18 Posts: 6,289
10/21/20 3:10 P

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LOW (not no) Carbs.

Vicki (Charna is my middle name, and in the Hebrew alphabet each letter has a numerical value. 18 spells the word LIFE, so to everyone, L'chiam, to Life)


 current weight: 151.2 
215
193.75
172.5
151.25
130
LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (86,049)
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10/21/20 1:48 P

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A good and great breakfast.

Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 Pounds lost: 15.0 
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CD4114015 SparkPoints: (0)
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10/21/20 1:39 P

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FITWITHIN's Photo FITWITHIN Posts: 29,966
10/21/20 10:08 A

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Be consistent

Progress may be slow, but it happens!
No such thing as last place only finishers.


 February Minutes: 2,943
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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 3,817
10/21/20 9:59 A

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Agreed tracking and drink my water

Marge
Central Time Zone

Only I can make it happen


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SHAWFAN's Photo SHAWFAN Posts: 19,081
10/21/20 9:47 A

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I agree with Beth!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 February Minutes: 1,744
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,749
10/21/20 8:41 A

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Tracking Rules!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 237.4 
460
393.75
327.5
261.25
195
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