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3/21/20 1:04 P

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Thank you for sharing

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10XPERLB's Photo 10XPERLB Posts: 1,436
3/20/20 9:44 P

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CANDLES9103's Photo CANDLES9103 Posts: 5,330
3/20/20 5:24 P

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I'll be making my Cauliflower Pizza Crust pizza with homemade spaghetti sauce, baby spinach, baby bella mushrooms, red onion slices and of course, mozzarella for dinner tonight while hubby eats Pizza Hut.
I eat the whole thing! emoticon
Mmm, mmm, good! emoticon

Cauliflower Pizza Crust

Nutritional Info
Servings Per Recipe: 2 crusts
Amount Per Serving
Calories: 264.0
Total Fat: 8.6 g
Cholesterol: 35.0 mg
Sodium: 986.6 mg
Total Carbs: 13.8 g
Dietary Fiber: 4.4 g
Protein: 35.8 g

Introduction
Quick low calorie substitute for every day pizza crust. Uses raw cauliflower, no need to pre-cook or wring

Minutes to Prepare: 5
Minutes to Cook: 18
Number of Servings: 2

Ingredients
4 cups Pero Family Farms Riced Cauliflower (1 pkg), raw
1/2 cup Egg substitute
3/4 cup Fat/Free, Shredded Mozzarella
1/4 cup Sargento Mozzarella Shredded Cheese
1/4 tsp Italian seasoning
1/4 tsp Garlic Salt
2 tsp Parsley, dried
1/3 cup Grated Parmesan Cheese

Tips
Store: Refrigerate covered for up to 2 days.

Freeze: Tightly wrapped in plastic wrap for up to 1 month.

Reheat from Frozen: Allow to thaw at room temp then top with sauce and toppings and heat as per recipe.

Directions
Preheat oven to 450.

Spray pizza pan with cooking spray or use parchment paper.

In medium bowl combine riced cauliflower (raw), egg substitute, mozzarella cheese and all desired spices. Press 1/2 cauliflower mixture evenly on pizza pan.

Bake at 450 for 12-15 minutes, carefully flip with spatula and bake 3 minutes more.

Cool on wire cooling rack and cook second pizza.

Line the pizza pan with new parchment paper and place cooled pizza crust in center.

Top with your favorite sauce, cheese and toppings and bake again until cheese melts.

Turn oven to broil for 2 - 3 minutes.

Slice and enjoy!

Serving Size: 1 entire pizza crust (makes 2 crusts)

recipes.sparkpeople.com/reci
pe-detail.
asp?recipe=3515516


Edited by: CANDLES9103 at: 3/20/2020 (17:27)
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