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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
8/4/20 8:01 A

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It's 55 with a high of 79 for today. Fit quote for today: Nothing is particularly hard if you divide it into small jobs.~~Henry Ford Motivational quote for today: Fall in love with somebody who will never let you go to sleep wondering if you still matter.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,242 steps yesterday. A little later this morning today's workout is Legs/Glutes.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
8/3/20 8:01 P

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Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
8/3/20 6:55 P

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It's 79 feels like 81 with a high of 81 but started out in the upper 60's this morning. Fit quote for today: If somebody beats me, it's not because they outworked me.~~Layne Norton Motivational quote for today: Love yourself first, because that's who you'll be spending the rest of your life with.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,834 steps yesterday. After a planned rest day today it's Legs/Glutes and 30 min walk tomorrow morning after my Invisalign appointment.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
8/2/20 10:15 P

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It was a nice day, went to church and we found a supply pastor to preach next Sunday which takes a big load off of my shoulders. It was sad to say good by to Pastor Rachel.

Have a great week.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
8/2/20 8:38 A

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It's 66 with a high of 82 for today. Fit quote for today: Our greatest battles are that with our own minds.~~Jameson Frank Motivational quote for today: Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,893 steps yesterday. Workout plan for the week is Monday evening, Tuesday after my Invisalign appointment, Wednesday evening, Thursday afternoon, and Friday morning.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
8/1/20 4:07 P

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Happy Saturday, have a great day. tomorrow is our pastor's last day, next week I will be leading the service, need to get working on a sermon, exercise, clean computer desk, do August bills, etc etc, so off and getting myself in gear. emoticon



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
8/1/20 8:48 A

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It's 63 with a high of 84 for today. Fit quote for today: Little minds are tamed and subdued by misfortune; but great minds rise above it.~~Washington Irving Motivational quote for today: The reason why we can't let go of someone is because deep inside we still have hope.~~Unknown All green on my Versa 2, came up a few steps shy of achieving my steps per hour goal and had 19,939 steps yesterday. Won't know my work schedule for next week until sometime today to plan my workout times of day.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/31/20 6:15 P

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Happy Friday, today I got a pedicure and manicure, Jennifer does such a great job. It is an overcast day but nice. Need to get myself in gear, have a happy Friday afternoon and evening.
Today is our dine date night, tonight is going to be pizza.



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/31/20 8:31 A

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It's 68 with a high of 79 and chances of rain this afternoon. Fit quote for today: Success consists of going from failure to failure without loss of enthusiasm.~~Winston Churchill Motivational quote for today: Let if hurt, then let it go.~~H.R. Sin All green on my Versa 2, achieved my steps per hour goal and had 20,394 steps yesterday. Today's workout plan is Back/Glutes and 30 min cardio.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/30/20 8:08 P

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It is another beautiful day around 74 degrees. This morning when sitting and eating breakfast I got the worse pain or Charlie horse in my thigh I couldn't move for about 15 minutes, kept massaging it until the pain left, don't know what I did to cause it but I hope it doesn't happen again..

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/30/20 2:11 P

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It's 82 feels like 86 with a high of 84 for today. Fit quote for today: You must do the thing you think you cannot do.-Eleanor Roosevelt. Motivational quote for today: I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish.-unknown All green on my Versa 2, achieved my steps per hour goal and had 19,840 steps yesterday.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/29/20 4:40 P

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Have a great day, it is a really nice day, I have to get myself moving. Hugs all

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/29/20 8:54 A

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It's 75 with a high of 82 and chances of rain this afternoon into this evening. Fit quote for today: In health there is freedom. Health is the first of all liberties.~~Henri-Fredric Amiel Motivational quote for today: Just because you miss someone doesn't mean you need them back in your life. Missing is just a part of moving on.~~Macklemore All green on my Versa 2, achieved my steps per hour goal and had 19,999 steps yesterday. Today's workout plan in a little bit is Chest/Shoulders(Giant Set).

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/28/20 3:12 P

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Happy Tuesday, getting ready to do a zoom Bible study. It is 72 here also a beautiful day, love living on the Oregon coast.

No special plans today. Have a great day. Keep positive, keep smiling, keep sparking

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/28/20 8:51 A

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It's 72 with a high of 86 for today. Fit quote for today: A healthy attitude is contagious but don't wait to catch it from others. Be a carrier~~Tom Stoppard Motivational quote for today: When a toxic person can no longer control you, they will try to control how others see you. The misinformation will feel unfair, but stay above it, trusting that other people will eventually see the truth, just like you did.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,888 steps yesterday. Didn't get my workout in as planned felt lightheaded all day but feel better today and will get in Legs/Glutes after work. Already have my workout notebook and equipment out and ready to go.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/27/20 4:12 P

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today, did wash, got in some total body ST and cardio, will walk Kayla in a bit. Other then that nothing out of the ordinary.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/27/20 8:52 A

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It's 77 with a high of 81 and chances of rain this afternoon. Fit quote for today: For me, I'm focused on what I want to do. I know what I need to do to be a champion, so I'm working on it.~~Usain Bolt Motivational quote for today: Let it hurt. Let it heal. Let it go.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,613 steps yesterday. After work today's workout plan is Legs/Glutes and 30 min walk all before checking e-mail.

STEPGEEK's Photo STEPGEEK SparkPoints: (15,507)
Fitness Minutes: (9,610)
Posts: 1,111
7/26/20 9:42 P

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Happy Sunday! Having my Spoight Day really helped me get back in focus again. Today I've spent most of my day being active--walking, working out while watching TV. A lot of actively staying away from the kitchen. I also spent a few hours on Zoom with my friends from cross-country.

Currently I'm up to 22,366 steps and I'm pooped. Hubs is currently playing video games, dog is fed, and I'm flopped down on the couch. It feels good to have a good, health focused day. I've eaten well, exercised, and I got good sleep. Hopefully there's more to follow!

Tyler | California, USA (GMT-8)

5% Challenge - Team Cloverleaf: Winter 2020, Spring 2020, Summer 2020


 Pounds lost: 0.0 
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13.7
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27.4
KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/26/20 8:10 P

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Went to church, grocery shopping and walked Kayla, it as a beautiful day, right now 72 degrees, a slight breeze.

Wishing you a beautiful evening.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/26/20 4:57 P

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It's 93 feels like 102 but started out in the upper 70's/lower 80's this morning. Fit quote for today: Do or do not, there is no try.~~Yoda Motivational quote for today: Stress, anxiety and depression are caused when we are living to please others.~~Paulo Coelho All green on my Versa 2, achieved my steps per hour goal and had 20,372 steps yesterday. Plan on getting my workout equipment ready before I go to work so I can get my Legs/Glutes workout in when I get home and after dinner. I can't get on Spark or check e-mail until my workout is done the next 2 nights.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/25/20 6:28 P

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No special plans today, DH and I watched Spartacus, an old movie but we like it



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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170
MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/25/20 6:00 P

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It's 93 feels like 104 with a high of 95 but started out in the upper 70's this morning. Fit quote for today: If you're bored with life-you don't get up every morning with a burning desire to do things-you don't have enough goals.~~Lou Holtz Motivational quote for today: Find someone who is proud to have you, scared to lose you, fights for you, appreciates you, respects you, and love you unconditionally.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,476 steps yesterday. Plan on 5 days of workouts this week.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/24/20 10:29 P

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Good evening all, Kayla and I had a bit of an experience: Kayla and I ran into our first bear. We were walking (around 4:30) down Munsel Creek Loop near 35th street and 5 feet in front of us coming up from the bushes and crossing the street is this bear, I stopped, Kayla did nothing, the bear looked in our direction then ran across the street into the bushes, Kayla and I turned around and headed home, decided I didn't want to risk the bear may change his mind and not be afraid of us. I do carry pepper spray but at the moment I just kinda froze.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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170
KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/24/20 7:01 P

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Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/24/20 2:55 P

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it's 91 feels like 100 with a high of 93 for today but started out in the 70's this morning. Fit quote for today: The reward of a thing well done is to have done it.~~Ralph Waldo Emerson Motivational quote for today: Stay positive. Forgive others. Invest in yourself. Trust your instincts. Lean with an open heart. Don't let others ruin your day. Do things that bring you joy. Be of service to humanity. Find your soul tribe. Love yourself.~~Lewis Howes All green on my Versa 2, achieved my steps per hour goal and had 19,436 steps yesterday. Won't know my work schedule until a little later to plan my days of workout.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/23/20 3:02 P

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No plans for today, its overcast but still nice, have a great day





Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
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175.5
172.75
170
MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/23/20 2:25 P

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It's 90 feels like 97 with a high of 93 but started out in the 70's this morning. Fit quote for today: The part can never be well unless the whole is well.-Plato Motivational quote for today: Staying positive doesn't mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming.-Unknown. All green on my Versa 2, achieved my steps per hour goal and had 19,593 steps yesterday.

STEPGEEK's Photo STEPGEEK SparkPoints: (15,507)
Fitness Minutes: (9,610)
Posts: 1,111
7/22/20 4:13 P

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Happy Wednesday, everyone. I've been cruising on my cubii all morning and as of right now I'm up to about 8350 fitbit+cubii steps for the day. I'm hoping to hit at least 12,000 for the day, hopefully more.

Since today is WIP Wednesday, I figure I'll share what I'm working on right now. This is one of 3 baby blankets I'm trying to get done before the end of the year. I think I'll have it done by the end of next week. I only have three more colors to go including the one I'm on right now.


Hope everyone is doing well. Stay safe and keep trucking!

Tyler

Tyler | California, USA (GMT-8)

5% Challenge - Team Cloverleaf: Winter 2020, Spring 2020, Summer 2020


 Pounds lost: 0.0 
0
6.85
13.7
20.55
27.4
KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/22/20 3:44 P

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Wishing you all a great day, nothing much on the agenda.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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170
MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/22/20 8:47 A

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It's 73 with a high of 91 and possible heat index in the triple digits today. Fit quote for today: Strong lives are motivated by dynamic purposes.~~Kenneth Hildebrand Motivational quote for today: You don't have to control your thoughts. You just have to stop letting them control you.~~Dan Millman All green on my Versa 2, achieved my steps per hour goal and had 19,506 steps yesterday. Today's workout plan is Arms using light weights just to make sure I don't tweak my back again.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/21/20 7:52 P

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Happy Tuesday, hope your day is going well. We had our zoom get together. Now getting ready to take Kayla for a walk.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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175.5
172.75
170
MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/21/20 8:50 A

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It's 73 with a high of 90 but heat index should be in the triple digits today. Fit quote for today: High achievement always takes place in the framework of high expectations.~~Jack Kinder Motivational quote for today: You can never cross the ocean until you have the courage to lose sight of the shore.~~Christopher Columbus All green on my Versa 2, achieved my steps per hour goal and had 20,884 steps yesterday. Today's workout plan is Legs/Glutes with little to no weight just to be careful.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/20/20 5:11 P

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Today, upper body exercise and some 5 minutes booster exercises during breaks from computer.



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/20/20 5:08 P

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It's 90 feels like 99 with a high of 88 for today but started out in the 70's this morning. Fit quote for today: Without goals, and plans to reach them, you are like a ship that has set sail with no destination.~~Fitzhugh Dodson Motivational quote for today: So many people love you. Don't focus on the people who don't.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,452 steps yesterday.

POLSKARENIA's Photo POLSKARENIA Posts: 12,626
7/20/20 3:01 A

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Lake walk with dogs and an evening bbq with cousin and friends

Renia , Lavalette, France GMT +1



 current weight: 202.0 
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KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/19/20 8:39 P

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Enjoying this beautiful day, went to church, grocery shopping and now relaxing.

Happy and blessed Sunday.

Edited by: KURTZIE1998 at: 7/19/2020 (20:39)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
MARYPHONE's Photo MARYPHONE Posts: 5,587
7/19/20 3:33 P

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Waiting for hubby to bring daughter home from grandma’s. Hot day out There waiting for it to cool down

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.8 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/19/20 8:41 A

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It's 78 with a high of 93 and a heat advisory for my area until 9PM today. Fit quote for today: People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.~~Andrew Carnegie Motivational quote for today: Don't feel guilty for doing what's best for you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,286 steps yesterday. This week's workout plan is 3-4 days of at home workouts provided my back is feeling better did something Friday and now it's sore and stiff.

POLSKARENIA's Photo POLSKARENIA Posts: 12,626
7/18/20 5:29 P

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Steam cleaned all of the tiled floors today as Laurie’s cousin came to stay with his GF. What a difference that made. Hot though, as it was 30C outside...

Renia , Lavalette, France GMT +1



 current weight: 202.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,703
7/18/20 4:21 P

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the neighbor that lives four down from me husband is coming home from a 1 year deployment . the house is decorated I took down some flags for the yard . she asked if a few of the neighbors would gather in the three yards to greet him. and masks are fine even out side . we need some thing special like that now in this upside down country . emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 142.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/18/20 8:35 A

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It's 79 feels like 84 with a high of 94 and a heat advisory in affect for my area until 9AM tomorrow. Fit quote for today: You have to expect things of yourself before you can do them.~~Michael Jordan Motivational quote for today: There are two mistakes one can make along the road to truth: not going all the way and not starting.~~Buddha All green on my Versa 2, achieved my steps per hour goal and had 19,237 steps yesterday.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/17/20 5:08 P

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Nothing too much going on today, getting in my exercise, making myself move and get away from computer. Enjoy this beautiful day



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/17/20 8:37 A

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It's 76 with a high of 95 and possible heat index in the triple digits this afternoon. Fit quote for today: The harder you work, the luckier you get.~~Gary Player Motivational quote for today: Your relationship with yourself sets the tone for every other relationship you have.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,077 steps yesterday. Today's workout plan is upper body undecided which workout I'll do either Chest/Shoulders or Arms haven't decided yet.

MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/16/20 8:33 A

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It's 72 with a high of 91 for today. Fit quote for today: Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible.~~Francis of Assisi Motivational quote for today: The happiness of your life depends upon the quality of your thoughts.~~Marcus Aurelius All green on my Versa 2, achieved my steps per hour goal and had 23,099 steps yesterday. Today's workout plan is Legs/Glutes and 30 min Slim Cycle. Today is day 7 of 7 straight days of work before a day off tomorrow.

MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/15/20 12:11 P

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It's 84 feels like 91 but started out in the upper 70's this morning. Fit quote for today: Energy and persistence conquer all things.~~Benjamin Franklin Motivational quote for today: I will either find a way, or make one.~~Hannibal All green on my Versa 2, achieved my steps per hour goal and had 22,766 steps yesterday. Tomorrow's at home workout is Legs/Glutes and 30 min Slim Cycle.

MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/14/20 6:59 P

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It's 93 feels like 104 but started out in the 70's this morning. Fit quote for today: Sometimes it's the smallest decisions that can change your life forever.~~Keri Russell Motivational quote for today: Let us rise up and be thankful, for if we didn't learn a lot today at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die: so, let us all be thankful.~~Buddha All green on my Versa 2, achieved my steps per hour goal and had 19,344 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/13/20 7:07 P

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It's 90 feels like 93 but started out in the 70's this morning. Fit quote for today: The path to success is to take massive, determined action.~~Anthony Robbins Motivational quote for today: The secret of change is to focus all of your energy, not on fighting the old, but on building the new.~~Socrates All green on my Versa 2, achieved my steps per hour goal and had 19,219 steps yesterday.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/12/20 10:18 P

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Today went to church, picked up some groceries that I forgot, did cardio, ST and walked Kayla, all in all a great day Hope you all had a great day.



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,703
7/12/20 6:49 P

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up early out for a walk then off to church took a short walk in the neighborhood before signing in for church 35 people attended this morning . home and another walk before it warmed up . watering some in the yard took a me day will edge tomorrow . the bakery is in business and then the post office tomorrow


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 142.0 
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JPPERSELL's Photo JPPERSELL Posts: 3,326
7/12/20 3:15 P

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I am going to do some kitchen organizing later. Bringing lunch to my son at his house. Not much else going on here. Gonna water my flower gardens and vegetable garden later.

Janel Persell


Leader of the Guided by God's Promises Team

Come join us!




 current weight: 189.6 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/12/20 2:11 P

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It's 86 feels like 88 with a high of 90 but started out in the 70's this morning. Fit quote for today: All you can do is all you can is all you can do. But all you can do is enough.~~Art Williams Motivational quote for today: It's time to start living the life you've imagined.~~Henry James All green on my Versa 2, achieved my steps per hour goal and had 18,971 steps yesterday.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/11/20 9:16 P

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Good evening all, it has been a very unproductive day, very lazy just relaxed and did nothing except my PT exercises since my back was bothering me a bit.

Hope you all had a great day. Hugs all



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/11/20 7:47 P

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It's 79 feels like 85 with rain showers for tonight. Fit quote for today: It's hard to beat a person that never gives up.~~Babe Ruth Motivational quote for today: You are amazing. Remember that.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,162 steps yesterday. Getting ready for online mass which should be posted shortly.

MARYPHONE's Photo MARYPHONE Posts: 5,587
7/11/20 3:48 P

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It’s Saturday. Just home. Went to target earlier with my daughter. Around 5:30 we’re grabbing berry bowl for dinner then I will walk the dog. Might get a run in also

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.8 
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KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/10/20 5:17 P

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Got my nails done today, had each nail a different color, pinky is a pink and my thumb is a lavender the colors are hard to see on the picture but of course I am not a good picture taker.



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
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172.75
170
MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/10/20 4:46 P

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It's 90 feels like 95 with a high of 91 but started out in the 70's this morning. Fit quote for today: There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.~~Bruce Lee Motivational quote for today: Everything that happens to you is a form of instruction if you pay attention.~~Robert Greene All green on my Versa 2, achieved my steps per hour goal and had 18,943 steps yesterday.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/9/20 6:40 P

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Happy Thursday

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/9/20 8:44 A

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It's 72 and rainy with a high of 89 for today. Fit quote for today: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.~~Dale Carnegie Motivational quote for today: To find yourself, think for yourself.~~Socrates All green on my Versa 2, achieved my steps per hour goal and had 22,971 steps yesterday. Today's workout plan is an at home arms workout. Our county decided to uphold the governor's executive order but I know my gym owner isn't supportive of it and right now it's safer to workout at home. Even Coach Adam said if it's possible to work out at home do so since it's safer.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/8/20 8:22 P

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Happy Hump day, went shopping was going to get some toilet paper and a roll of 8 pack was $24.98 I couldn't believe it I didn't buy any. I noticed many things have gone up on price.

Have a great day.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,703
7/8/20 4:20 P

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Took Racey walking then headed to the store for our 2 week shopping trip. the fresh fruit looks awful emoticon so canned and the little fruit cups not good for favored water. they do have have hand sanitizer at the store ready for the price $49.99 a gallon !!!!!! a pint in a whiskey bottle 19.99
watering done for now some weeds pulled. getting ready for our second walk then will the neighbor her groceries. need to do the exercise a a couple team challenges they are a good way to get me moving since i still am not ready to go the gym yet going on 5 mos! ours closed in the middle of March.


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 142.0 
142
140.25
138.5
136.75
135
MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/8/20 7:47 A

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It's 73 with a high of 93 for today. Fit quote for today: Do not count the days; make the days count.~~Muhammad Ali Motivational quote for today: Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world.~~Harriet Tubman All green on my Versa 2, achieved my steps per hour goal and had 18,828 steps yesterday. Change in work schedule truck was postponed until Friday so I'll get in a Legs/Glutes and cardio workout today then track truck unload on Friday.

POLSKARENIA's Photo POLSKARENIA Posts: 12,626
7/8/20 3:09 A

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Found one of the dogs asleep under the lavender bush this morning, too hot for her thick coat... going to be 33C today and off for a wine tasting at lunchtime....

Renia , Lavalette, France GMT +1



 current weight: 202.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,491
7/7/20 7:13 P

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It's 93 feels like 99 but started out in the 70's this morning. Fit quote for today: Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.~~Carl Bard Motivational quote for today: We are best friends, always remember that if you fall, I will pick you up... After I finish laughing.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 22,823 steps yesterday.

KURTZIE1998's Photo KURTZIE1998 Posts: 35,305
7/7/20 5:10 P

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Had our weekly zoom get together. Another over cast day but nice, basically not doing much.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
POLSKARENIA's Photo POLSKARENIA Posts: 12,626
7/7/20 3:32 A

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Organising some more house viewings for later this week and next week...

Renia , Lavalette, France GMT +1



 current weight: 202.0 
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