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PARALEGLSISTERS Posts: 132
10/12/19 4:40 P

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I've been working on the good habit of waking up earlier and it has turned out well. It's been 6 weeks since I began and now it is a habit to wake up when I wanted to.

ON_A_DIET's Photo ON_A_DIET Posts: 11,275
9/16/17 10:07 A

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I will drink iced tea throughout the day instead of snacking on junk. I will support other Sparkpeople members with their fitness and nutrition.

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


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ON_A_DIET's Photo ON_A_DIET Posts: 11,275
8/28/17 12:57 P

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Exercising 30 minutes a day!

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You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
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CBASS30's Photo CBASS30 Posts: 3,248
3/9/17 6:44 P

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Not eating sweet cakes!

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,033
1/25/17 10:12 P

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Getting more SLEEP by getting to bed EARLIER!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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ON_A_DIET's Photo ON_A_DIET Posts: 11,275
1/6/17 1:37 P

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Drinking more water and green tea!

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
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ON_A_DIET's Photo ON_A_DIET Posts: 11,275
12/15/16 6:16 P

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I want to read a book really bad. I just cannot figure out which one and when will I have a chance to read. Between work and my teams...

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
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ON_A_DIET's Photo ON_A_DIET Posts: 11,275
12/12/16 8:32 P

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I really have to think on this one...stay tuned...I will tell you!

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
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155.75
140.5
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