SP Premium
Walking Guide
Group photo
Author:
AUNTIEANN7's Photo AUNTIEANN7 Posts: 6,966
10/2/17 1:05 P

My SparkPage
Send Private Message
Reply
I have 1/2 cup cereal & 1/2 cup Fiber one cereal with skim milk, a banana and 1/4 cup prunes.

Ann


 March SparkPoints: 1,794
0
250
500
750
1000
IWANTTOSUCCEED Posts: 3,628
9/29/17 12:14 P

My SparkPage
Send Private Message
Reply
I almost always eat some protein (turkey usually) along with some grape tomatoes and a fruit. I have learned this is the easiest thing for me to do.......

Charlene
Rochester, NY



 current weight: 235.8 
248
223.25
198.5
173.75
149
7STIGGYMT's Photo 7STIGGYMT Posts: 54,972
9/28/17 2:55 P

My SparkPage
Send Private Message
Reply
Most of the time I have an egg on toast which is made from Dave's Killer 21 Whole Grain and Seed Bread and a glass of milk. Occasionally, I have oatmeal instead of the egg on toast. If I have it I might have left over pizza.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
BONBON561's Photo BONBON561 Posts: 31,051
9/27/17 9:18 P

My SparkPage
Send Private Message
Reply
One scrambled egg toast with butter milk juice andbtea

Bonnie from KY
member of The House of Slytherdor
Eastern Standard time




 current weight: 181.0 
199
194.25
189.5
184.75
180
LAH1222 Posts: 10,779
9/27/17 1:34 P

Send Private Message
Reply
I eat two hard boiled eggs, a fresh, homemade kale and fruit smoothie, and black coffee for breakfast. Sometimes I will add a bowl of oatmeal, if I'm really hungry.

 current weight: 211.0 
269
244.25
219.5
194.75
170
PEGPENGUIN's Photo PEGPENGUIN SparkPoints: (78,773)
Fitness Minutes: (75,840)
Posts: 791
9/27/17 11:24 A

My SparkPage
Send Private Message
Reply
Lately I have been having a serving of cereal (Fiber One, Corn Chex, or Pumpkin Cheerios) with .25 cup skim milk, 1 cup of coffee and creamer.

Sometimes I will try to make a healthy muffin and will have that instead of the cereal and milk, but I will also add some yogurt.

 current weight: 175.0 
184
173
162
151
140
SPLORI's Photo SPLORI Posts: 4,090
9/27/17 9:45 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

What do you usually eat for breakfast???

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I have 2 breakfasts that I like a lot. First: scrambled eggs with lots of veggies, more veggies than egg.
Second: Cereal with 1 cup of milk and fruit.

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other TOPS in Sparkpeople General Team Discussion Forum Posts

Topics:
Last Post:
1/18/2019 1:24:10 PM
12/29/2019 6:34:05 AM
2/24/2020 8:36:50 PM
4/28/2019 11:56:28 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8008x67611458

Review our Community Guidelines