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SHALINDRA's Photo SHALINDRA Posts: 515
1/6/14 2:55 P

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Just take you time ladies, even if you start with the beginners line up just to get into the flow.

Make every day special, enjoy life, choose to be positive!


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1/6/14 10:50 A

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One day I will have to order that DVD. It sounds great.

CD14309945 Posts: 872
1/6/14 6:36 A

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I just watched the Beginners DVD.

I've done "10 years younger in 10 hours" but not recently and didn't stick with for long (about 4 weeks, once a week).

The beginners DVD was interesting but just a demonstration really of the exercises, and also how various people at beginners stage might do them, especially as they might not be strong enough to do the full version on all the exercises.

So I am going to be using the 10 in 10 dvd when I start next week, and will do it three times a week.

One thing I did find interesting on the beginners dvd was a lady who said she had osteoarthritis in her spine and she said she did an hour of callanetics every single day and she dare not miss it because of her condition!

Just thought I'd let you know what I thought of the dvd. Hope it helps someone!

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