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DONNAEDA's Photo DONNAEDA Posts: 30,939
5/20/11 1:21 P

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I would use 10 also

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CRAZY4MARIUSZ's Photo CRAZY4MARIUSZ SparkPoints: (0)
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5/19/11 2:12 P

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Yea this was just the waffle. no syrup. i topped it with strawberries. thanks for all your help!

"Nothing tastes as good as skinny feels"

"The first bite tastes as good as the last"

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DUCTILLITE72's Photo DUCTILLITE72 Posts: 847
5/19/11 1:54 P

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The 28 points on Dottie's Weight Loss Zone is for the Belgian Waffle Slam which includes bacon, sausage and eggs

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Testament, and God will pass judgment on man."
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JUSTCHELLE75's Photo JUSTCHELLE75 Posts: 10,965
5/19/11 1:51 P

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I just looked the nutritional value of one and it was 6 points, but I really think it would depend on the waffle

Chelle
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RICHLADY39's Photo RICHLADY39 SparkPoints: (106,777)
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5/19/11 1:50 P

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Bitty Girl - don't know, I've never had it, but you could be right....

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




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DUCTILLITE72's Photo DUCTILLITE72 Posts: 847
5/19/11 1:49 P

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I think you are safe with using 10 points for the waffle. I did a Google search for Belgian waffles and got several websites with nutrition information for restaurants, generic waffles, etc. and all the points values I checked were between 6 & 10. That, of course, is just the waffle. No toppings, etc.

With God ALL things are possible.

Then God sent the Greyhound to live among man and remember.
And when the Day comes, God will call the Greyhound to give
Testament, and God will pass judgment on man."
(Persian Proverb)

I can do all things through HIM who strengthens me.

You go nowhere by accident. Wherever you are, God has put you there. God has a purpose in your being there. Christ who dwells within you has something He wants to do through you, wherever yo


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BITTYGIRL51's Photo BITTYGIRL51 SparkPoints: (0)
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5/19/11 1:45 P

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Irene,
Isn't the Blegium Waffle slam an entire meal though? I don't think it is just a waffle. I think it includes eggs or bacon/sausage etc; Just wanted to make the clarification.


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RICHLADY39's Photo RICHLADY39 SparkPoints: (106,777)
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5/19/11 1:36 P

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I just got this from Dottie's website - link is below - under Denny's

www.dwlz.com/restaurants.html

Belgian Waffle Slam w/ margarine no syrup [13 oz] (1030 cal/77g fat/2g fiber/50g carbs/30g protein/1765mg sodium/27g saturated fat) 28 (27)

she has it calculated for both plans PTs & Pts+ so on this one the 28 is Pts+ the 27 is old pts.....

Irene

http://www.exercise4weightloss.com/ww-
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www.dwlz.com/

www.meganandjack.com/points_calculat
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MSDIANE's Photo MSDIANE Posts: 3,469
5/19/11 1:36 P

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Good for you...you had what you wanted and counted it... very, very smart.

Our Greatest National Resource is the Minds of our Children... Watler Elias Disney


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CRAZY4MARIUSZ's Photo CRAZY4MARIUSZ SparkPoints: (0)
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5/19/11 1:17 P

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Thanks i counted it as ten. just to be safe. i have wanted one for 6 weeks and finally splurged on it. i am glad i did. i enjoyed it and now its out of my system. i should be good for a while on waffles hahaha

"Nothing tastes as good as skinny feels"

"The first bite tastes as good as the last"

"Losing weight helps you look good in clothes. Exercise helps you look good naked!"


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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
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5/19/11 12:52 P

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You could also check CalorieKing.com for NI for something similar; that's what I tend to do since I don't use eTools and the books don't cover everything.

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


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RICHLADY39's Photo RICHLADY39 SparkPoints: (106,777)
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5/19/11 12:28 P

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Maybe just double a "Regular Waffle" pts+ -- I don't remember the last time I had a Belgian Waffle, however think it might be double the size of a regular one....

How about checking a different website (I-Hop, Friendly's, Denny's or other national restaurant) think they serve Belgian Waffles the info cannot be far off.....

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




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G_TWINS's Photo G_TWINS SparkPoints: (0)
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5/19/11 12:24 P

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I counted it as a 10.

I have a batter at home that is 8 without the little bit of oil & egg that is in it ... my best guess is 10.

Edited by: G_TWINS at: 5/19/2011 (12:25)
Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt


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5/19/11 12:19 P

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the problem was is it was a diner. so there is no way to check their website

"Nothing tastes as good as skinny feels"

"The first bite tastes as good as the last"

"Losing weight helps you look good in clothes. Exercise helps you look good naked!"


 current weight: 119.2 
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RICHLADY39's Photo RICHLADY39 SparkPoints: (106,777)
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5/19/11 12:06 P

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Suggest you check the EATING OUT Guide - see if the restaurant you ate at is listed, if not look for one that is similar....or possible the restaurant's website for nutritional information, if they have one - then calculate it. Hope this helps....

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




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CRAZY4MARIUSZ's Photo CRAZY4MARIUSZ SparkPoints: (0)
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5/19/11 11:59 A

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is a beligan waffle? (from a diner without syrup?) I cant seem to find it on etools or in the books. Thanks!

"Nothing tastes as good as skinny feels"

"The first bite tastes as good as the last"

"Losing weight helps you look good in clothes. Exercise helps you look good naked!"


 current weight: 119.2 
144.4
138.1
131.8
125.5
119.2
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