SP Premium
Walking Guide
Group photo
Author:
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,547)
Fitness Minutes: (218,218)
Posts: 15,281
3/31/11 8:27 P

My SparkPage
Send Private Message
Reply
emoticon

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/31/11 8:12 P

Send Private Message
Reply
emoticon

Becky

Today's choices become tomorow's realities.
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/31/11 4:31 P

Send Private Message
Reply
cardio emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
184
169.25
154.5
139.75
125
TERRI77's Photo TERRI77 SparkPoints: (421,717)
Fitness Minutes: (488,630)
Posts: 24,144
3/31/11 12:50 P

My SparkPage
Reply
emoticon emoticon emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
LIVINLIFE4ME1 SparkPoints: (0)
Fitness Minutes: (74,741)
Posts: 7,502
3/31/11 11:14 A

Send Private Message
Reply
emoticon

~*~ Candace ~*~

HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 58,221
3/31/11 9:16 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -2.0  under
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 95,444
3/31/11 6:23 A

Send Private Message
Reply
emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,547)
Fitness Minutes: (218,218)
Posts: 15,281
3/30/11 5:35 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 58,221
3/30/11 11:19 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -2.0  under
5
2.5
0
-2.5
-5
LIVINLIFE4ME1 SparkPoints: (0)
Fitness Minutes: (74,741)
Posts: 7,502
3/30/11 9:41 A

Send Private Message
Reply
emoticon emoticon

~*~ Candace ~*~

PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/30/11 9:08 A

Send Private Message
Reply
emoticon emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
184
169.25
154.5
139.75
125
BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/30/11 8:51 A

Send Private Message
Reply
emoticon emoticon this morning. emoticon Zumba tonight

Becky

Today's choices become tomorow's realities.
DGFOWLER's Photo DGFOWLER Posts: 4,993
3/30/11 5:44 A

My SparkPage
Send Private Message
Reply
emoticon

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


 Pounds lost: 39.0 
0
10.75
21.5
32.25
43
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,547)
Fitness Minutes: (218,218)
Posts: 15,281
3/29/11 9:37 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
LIVINLIFE4ME1 SparkPoints: (0)
Fitness Minutes: (74,741)
Posts: 7,502
3/29/11 8:29 P

Send Private Message
Reply
emoticon

~*~ Candace ~*~

PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/29/11 4:55 P

Send Private Message
Reply
emoticon emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
184
169.25
154.5
139.75
125
HEALTHYEATER72 Posts: 437
3/29/11 2:54 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 Pounds lost: 0.0 
0
25
50
75
100
BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/29/11 9:38 A

Send Private Message
Reply
emoticon this morning, and emoticon this evening during Biggest Loser.

Becky

Today's choices become tomorow's realities.
JOMAMA's Photo JOMAMA Posts: 11,322
3/29/11 8:32 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
DGFOWLER's Photo DGFOWLER Posts: 4,993
3/29/11 5:43 A

My SparkPage
Send Private Message
Reply
emoticon

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


 Pounds lost: 39.0 
0
10.75
21.5
32.25
43
TERRI77's Photo TERRI77 SparkPoints: (421,717)
Fitness Minutes: (488,630)
Posts: 24,144
3/28/11 10:34 P

My SparkPage
Reply
emoticon emoticon emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,547)
Fitness Minutes: (218,218)
Posts: 15,281
3/28/11 8:33 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
SOULOFADANCER's Photo SOULOFADANCER SparkPoints: (0)
Fitness Minutes: (22,703)
Posts: 1,288
3/28/11 8:27 P

Send Private Message
Reply
emoticon

Are you living your true life or the life others want you to live?


 Pounds lost: 19.0 
0
6.25
12.5
18.75
25
LIVINLIFE4ME1 SparkPoints: (0)
Fitness Minutes: (74,741)
Posts: 7,502
3/28/11 8:11 P

Send Private Message
Reply
emoticon

~*~ Candace ~*~

DGFOWLER's Photo DGFOWLER Posts: 4,993
3/28/11 6:45 P

My SparkPage
Send Private Message
Reply
emoticon

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


 Pounds lost: 39.0 
0
10.75
21.5
32.25
43
PASTBLASTER's Photo PASTBLASTER Posts: 85
3/28/11 5:47 P

Send Private Message
Reply
emoticon

insanity is: Doing the same thing again and again and expecting a different result.




 current weight: 282.0 
282
253.5
225
196.5
168
KATAKITOMOTSIN's Photo KATAKITOMOTSIN Posts: 1,246
3/28/11 5:41 P

My SparkPage
Send Private Message
Reply
emoticon




 current weight: 167.0 
173
169.75
166.5
163.25
160
BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/28/11 11:26 A

Send Private Message
Reply
emoticon emoticon Then this evening, emoticon

Becky

Today's choices become tomorow's realities.
LRSILVER's Photo LRSILVER SparkPoints: (0)
Fitness Minutes: (199,551)
Posts: 3,854
3/28/11 6:31 A

My SparkPage
Send Private Message
Reply
emoticon

Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


357 Maintenance Weeks
0
90
180
270
360
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,547)
Fitness Minutes: (218,218)
Posts: 15,281
3/27/11 10:20 P

My SparkPage
Send Private Message
Reply
emoticon

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
LIVINLIFE4ME1 SparkPoints: (0)
Fitness Minutes: (74,741)
Posts: 7,502
3/27/11 12:59 P

Send Private Message
Reply
emoticon

~*~ Candace ~*~

BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/27/11 8:38 A

Send Private Message
Reply
emoticon

Becky

Today's choices become tomorow's realities.
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/27/11 6:27 A

Send Private Message
Reply
emoticon emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
184
169.25
154.5
139.75
125
BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/26/11 8:53 P

Send Private Message
Reply
emoticon emoticon emoticon

Becky

Today's choices become tomorow's realities.
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/26/11 7:13 P

Send Private Message
Reply
Spring cleaning turning mattresses and moving furniture

No weapon formed against me shall prosper




 current weight: 184.0 
184
169.25
154.5
139.75
125
LIVINLIFE4ME1 SparkPoints: (0)
Fitness Minutes: (74,741)
Posts: 7,502
3/26/11 3:56 P

Send Private Message
Reply
emoticon ran my first 5K today!!!

~*~ Candace ~*~

MACMOM57's Photo MACMOM57 Posts: 36,655
3/26/11 8:52 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

*~~ Nancy ~~*
Maryland
Eastern










 current weight: 169.3 
175
168.25
161.5
154.75
148
JOMAMA's Photo JOMAMA Posts: 11,322
3/26/11 6:21 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,547)
Fitness Minutes: (218,218)
Posts: 15,281
3/25/11 10:05 P

My SparkPage
Send Private Message
Reply
emoticon

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/25/11 6:24 P

Send Private Message
Reply
emoticon again this evening, too

Becky

Today's choices become tomorow's realities.
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/25/11 5:32 P

Send Private Message
Reply
emoticon emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
184
169.25
154.5
139.75
125
LIVINLIFE4ME1 SparkPoints: (0)
Fitness Minutes: (74,741)
Posts: 7,502
3/25/11 2:56 P

Send Private Message
Reply
emoticon

~*~ Candace ~*~

BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/25/11 10:13 A

Send Private Message
Reply
emoticon

Becky

Today's choices become tomorow's realities.
MACMOM57's Photo MACMOM57 Posts: 36,655
3/25/11 9:20 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

*~~ Nancy ~~*
Maryland
Eastern










 current weight: 169.3 
175
168.25
161.5
154.75
148
LIVINLIFE4ME1 SparkPoints: (0)
Fitness Minutes: (74,741)
Posts: 7,502
3/24/11 12:54 P

Send Private Message
Reply
emoticon emoticon

~*~ Candace ~*~

PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/24/11 10:47 A

Send Private Message
Reply
emoticon emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
184
169.25
154.5
139.75
125
BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/24/11 10:17 A

Send Private Message
Reply
emoticon emoticon emoticon (Zumba) later today

Becky

Today's choices become tomorow's realities.
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 58,221
3/24/11 9:23 A

My SparkPage
Send Private Message
Reply
emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -2.0  under
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 95,444
3/24/11 6:28 A

Send Private Message
Reply
emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
JOMAMA's Photo JOMAMA Posts: 11,322
3/24/11 6:03 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/23/11 7:55 P

Send Private Message
Reply
And emoticon late this afternoon

Becky

Today's choices become tomorow's realities.
LIVINLIFE4ME1 SparkPoints: (0)
Fitness Minutes: (74,741)
Posts: 7,502
3/23/11 4:32 P

Send Private Message
Reply
emoticon

~*~ Candace ~*~

GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,547)
Fitness Minutes: (218,218)
Posts: 15,281
3/23/11 3:30 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
3/23/11 11:53 A

Send Private Message
Reply
emoticon emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
184
169.25
154.5
139.75
125
BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/23/11 10:48 A

Send Private Message
Reply
emoticon emoticon w/ Leslie (the waistline belt wkt)

Becky

Today's choices become tomorow's realities.
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 58,221
3/23/11 9:59 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -2.0  under
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 95,444
3/23/11 7:34 A

Send Private Message
Reply
emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
DGFOWLER's Photo DGFOWLER Posts: 4,993
3/23/11 5:25 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


 Pounds lost: 39.0 
0
10.75
21.5
32.25
43
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,547)
Fitness Minutes: (218,218)
Posts: 15,281
3/22/11 8:02 P

My SparkPage
Send Private Message
Reply
emoticon

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/22/11 11:50 A

Send Private Message
Reply
emoticon emoticon emoticon

Becky

Today's choices become tomorow's realities.
TERRI77's Photo TERRI77 SparkPoints: (421,717)
Fitness Minutes: (488,630)
Posts: 24,144
3/22/11 11:01 A

My SparkPage
Reply
emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
3/22/11 10:44 A

Send Private Message
Reply
emoticon

 current weight: 169.8 
170
158.75
147.5
136.25
125
MISSM66's Photo MISSM66 Posts: 95,444
3/22/11 6:20 A

Send Private Message
Reply
emoticon emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 1
0
24
49
74
99
SparkPoints Level 1
DGFOWLER's Photo DGFOWLER Posts: 4,993
3/22/11 6:19 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


 Pounds lost: 39.0 
0
10.75
21.5
32.25
43
BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
3/21/11 9:48 P

Send Private Message
Reply
emoticon

Becky

Today's choices become tomorow's realities.
LIVINLIFE4ME1 SparkPoints: (0)
Fitness Minutes: (74,741)
Posts: 7,502
3/21/11 9:06 P

Send Private Message
Reply
emoticon

~*~ Candace ~*~

GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,547)
Fitness Minutes: (218,218)
Posts: 15,281
3/21/11 6:06 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
Page: 1 of (4)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other **Walking/Leslie Sansone Team** General Team Discussion Forum Posts

Topics:
Last Post:
1/15/2020 1:17:27 AM
12/31/2018 7:15:45 PM
12/31/2019 1:34:36 PM
1/20/2019 1:23:37 AM
1/19/2020 11:26:39 PM

Related Topics: Calories Burned Running   How Many Calories Does Strength Training Burn?   How to Run with Proper Form and Technique   Calories Burned Walking   Runner Stretches  

Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9189x40240104

Review our Community Guidelines