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Walking Guide
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SLBROOKS3's Photo SLBROOKS3 Posts: 2,151
7/1/20 6:45 P

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20 minute easy burn and 100 calories.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
DEBULACLARK's Photo DEBULACLARK Posts: 14,577
6/29/20 9:30 P

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1 mile walk with my dog

Leslie's 1 mile miracle mile

Fabulous50s 30 Minute GET FIT Indoor Walking Workout For Women Over 50!

Just get moving!

Debbe
Eastern Time Zone




 current weight: 172.1 
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169
156
143
130
SLBROOKS3's Photo SLBROOKS3 Posts: 2,151
6/29/20 6:45 P

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20 minutes of Easy Burn and 100 calories.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
SLBROOKS3's Photo SLBROOKS3 Posts: 2,151
6/28/20 7:49 P

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I did 20 minutes of Easy Burn again and 100 calories.

I took about 3 weeks or so off.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
SLBROOKS3's Photo SLBROOKS3 Posts: 2,151
6/27/20 8:36 P

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Hi I just did 20 minute Easy Burn! 100 calories.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
JOYWILSON383's Photo JOYWILSON383 Posts: 107
6/25/20 4:34 P

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Today I did Leslie Sansone’s 30 minute fast walk ( actually it was 31 minutes) and I also did Leslie Sansone’s Cool down walk for 6 minutes and 31 seconds. I feel good!. emoticon

 Pounds lost: 42.0 
0
23.25
46.5
69.75
93
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
6/22/20 3:59 P

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PT At-Home Knee Exercise Therapy (twice for some so I got both knees)
Walk At Home: Walk 15-Nick 1 Mile
Leslie Sansone Heart Healthy 1 Mile Walk
Leslie Sansone 1 Mile Get Up & Get Started (2 lbs smart bells)

89 minutes 429 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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JAZZYGF's Photo JAZZYGF Posts: 5,088
6/22/20 1:14 P

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3 MILE

small goal 160


 Pounds lost: 2.0 
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3
6
9
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JOYWILSON383's Photo JOYWILSON383 Posts: 107
6/20/20 7:18 P

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Today I did Leslie Sansone’s 30 minute fast walk. Yesterday I worked in the backyard so I wasn’t able to do my exercise.

 Pounds lost: 42.0 
0
23.25
46.5
69.75
93
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
6/20/20 6:37 P

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DVDs today:
Leslie Sansone WATP Super Fat Burning 3 Miles (2 lbs)
Leslie Sansone WAH 5 Day Slim Down--Slim Your Legs

63 minutes 400 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
16
24
32
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
6/18/20 3:38 P

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Leslie Sansone Heart Healthy Walk 1 Mile Walk/Walk At Home
Nick 1 Mile Walk Party/WAH/New Year 2019
Cool Down Walk/Walk At Home (online)

40 minutes 219 calories

FINALLY I both feel better and am not inundated with stuff I have to do! I love Leslie but I am really looking forward to my exercise bike when it's supposed to get here next month, so on hectic days or too hot days I can squeeze something in when I get up in the morning. BUT I am never giving Leslie up ever!

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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16
24
32
JOYWILSON383's Photo JOYWILSON383 Posts: 107
6/17/20 3:37 P

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Yesterday I did Leslie Sansone’s 30 minute fast walk and today I did Leslie Sansone’s 3 mile walk. I feel good!. emoticon

 Pounds lost: 42.0 
0
23.25
46.5
69.75
93
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/17/20 7:33 A

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Leslie Sansone The Walk Diet 2 Mile Walk

Pahla B Fitness (YouTube) 15 minute stretching

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/16/20 7:41 A

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The Body Project 29 minute cardio workout (YouTube)

Pahla B Fitness (YouTube) 18 minute stretching workout

Edited by: RENEE7575 at: 6/16/2020 (16:48)
Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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1000
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/15/20 8:42 A

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35 minute combo cardio/strength - Pahla B Fitness workout on YouTube

Leslie Sansone 1 Mile Happy Walk

Edited by: RENEE7575 at: 6/15/2020 (09:54)
Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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1000
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/14/20 1:15 P

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50 minutes walking on outside trail - 2 miles (2.4 mph)

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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JOYWILSON383's Photo JOYWILSON383 Posts: 107
6/13/20 11:43 A

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Yesterday I did Leslie Sansone’s 2 mile walk. emoticon

 Pounds lost: 42.0 
0
23.25
46.5
69.75
93
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/13/20 8:09 A

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Leslie Sansone Walk Away the Pounds 3 Mile Super Fat Burning Walk

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/12/20 3:31 P

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Leslie Sansone Miracle Miles 1 Mile Walk
(rest day so I only do 1 mile)

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
6/11/20 4:07 P

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I remember Richard! emoticon

Leslie Sansone 1 Mile Get Up & Get Started DVD (2 lbs)
YouTube:
Leslie Sansone 1.0 Mile Happy Walk
LS Heart Healthy Walk 1 Mile Walk/Walk At Home

51 minutes 300 calories

Edited by: SUNNYCALIGIRL at: 6/11/2020 (16:08)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
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24
32
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/11/20 8:45 A

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Richard Simmons Sweatin' to the Oldies 1

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/10/20 8:42 A

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Leslie's 40+ 2 Mile Walk

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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Fitness Minutes: (2,646)
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6/9/20 7:10 A

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Leslie Sansone Walk at Home 2 Mile Super Walk DVD

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
6/8/20 7:10 P

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Leslie Sanone's 2 Mile Brisk Walk with Blue Stretchy Band (DVD)
Lumowell Arm & Shoulder Workout for Women (Amazon Prime)

40 minutes 248 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
16
24
32
JOYWILSON383's Photo JOYWILSON383 Posts: 107
6/8/20 2:53 P

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I did Leslie Sansone’s 2 mile walk today plus Leslie Sansone’s 5 minute cool down walk. emoticon

 Pounds lost: 42.0 
0
23.25
46.5
69.75
93
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/8/20 7:14 A

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Leslie's The Walk Diet - did both the 1 Mile and 2 Mile walks

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/7/20 8:12 A

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Leslie Sansone Start! Walking at Home 3 Mile Walk

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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JOYWILSON383's Photo JOYWILSON383 Posts: 107
6/6/20 6:25 P

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Today I did Leslie Sansone’s 30 minute boosted walk. emoticon

 Pounds lost: 42.0 
0
23.25
46.5
69.75
93
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/6/20 9:27 A

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Leslie's 5K With a Twist

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/5/20 5:54 P

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Leslie's Walk the Walk 1 Mile

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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JOYWILSON383's Photo JOYWILSON383 Posts: 107
6/5/20 3:21 P

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Today I did Leslie Sansone’s 2 mile walk, I feel good. emoticon

 Pounds lost: 42.0 
0
23.25
46.5
69.75
93
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
6/4/20 4:20 P

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Leslie Sansone WATP Super Fat Burning 3 Miles (DVD) with 2 lb smart bells, but used 3 lb smart bells for the overhead press (triceps)

49 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
16
24
32
JOYWILSON383's Photo JOYWILSON383 Posts: 107
6/4/20 3:19 P

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Today I did Leslie Sansone’s 30 minute walk and her 5 minute cool down walk. emoticon

 Pounds lost: 42.0 
0
23.25
46.5
69.75
93
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/4/20 9:17 A

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Leslie's Active Adult 1 Mile and 2 Mile Walks

I am getting close to having done all my Leslie workouts at least once! I went wild and bought 18 of them in the last two months! Moderation, what is this moderation? emoticon

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/3/20 8:32 A

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Leslie's WATP Power Mile (1 mile) and WATP Walk and Kick (2 miles)

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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JOYWILSON383's Photo JOYWILSON383 Posts: 107
6/2/20 3:08 P

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Yesterday I did Leslie Sansone’s 2 mile walk, and today I did Leslie Sansone’s 30 minute boosted walk. I feel good. emoticon

 Pounds lost: 42.0 
0
23.25
46.5
69.75
93
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/2/20 8:50 A

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Leslie Sansone Get Up & Get Started 1 Mile Walk

LS High Calorie Burn 2 Mile Walk

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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1000
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
6/1/20 8:15 A

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Leslie Sansone Walk Slim 3 Fast Miles

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/31/20 4:03 P

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YouTube:

Leslie Sansone 3 Mile Walk & Firm (with my blue stretchy band)
Leslie Sansone Burn Body Fat 2 Mile (2 lb free weights)

81 minutes 500 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
16
24
32
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/31/20 9:13 A

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Leslie's 3 Mile Weight Loss Walk

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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5/30/20 8:32 P

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YouTube:

Leslie Sansone 2 Mile Power Walk

29 minutes 200 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
16
24
32
JOYWILSON383's Photo JOYWILSON383 Posts: 107
5/30/20 7:08 P

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Today I did Leslie Sansone’s 30 minute boosted walk. emoticon

 Pounds lost: 42.0 
0
23.25
46.5
69.75
93
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/30/20 8:41 A

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#1 - 2 miles walking outside - 48 minutes, 2.5 mph

#2 - Leslie's 1 mile from the Miracle Miles set

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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JOYWILSON383's Photo JOYWILSON383 Posts: 107
5/29/20 7:02 P

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I did Leslie Sansone 2 mile walk today. And yesterday I did Leslie Sansone’s 30 minute boosted walk. emoticon

 Pounds lost: 42.0 
0
23.25
46.5
69.75
93
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/29/20 8:48 A

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Leslie's 3 mile Walk Your Belly Flat

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/28/20 7:42 P

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Did a "rest" day since yesterday marked 7 days straight of heavy duty workouts.

Leslie's 1 Mile Walk Away the Pounds DVD that comes with her book of that name.

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/28/20 1:44 P

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YouTube:

Walk 500 STEPS Now!/Walk At Home Fitness Videos
LS Heart Healthy 1 Mile Walk/Walk At Home
Walk With Weights/Nick

36 minutes 233 calories

emoticon


Edited by: SUNNYCALIGIRL at: 5/28/2020 (13:45)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
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24
32
CD25956048 SparkPoints: (295)
Fitness Minutes: (132)
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5/27/20 8:02 P

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5/27/20 6:41 P

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#1 - Leslie Sansone 2 Mile Power Express DVD

#2 - Leslie Sansone Miracle Mile DVD

#3 - Richard Simmons Sweatin to the Oldies 3

New personal best - 97 fitness minutes

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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JOYWILSON383's Photo JOYWILSON383 Posts: 107
5/26/20 9:15 P

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30 minute boosted walk off of YouTube.

 Pounds lost: 42.0 
0
23.25
46.5
69.75
93
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/26/20 7:18 P

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#1 - Leslie's The Walk Diet 2 Mile Walk

#2 - One of the two mile walks on a 4 mile Leslie DVD

#3 - The one mile walk from the Walk Away the Pounds book

New personal best - 5 miles in one day

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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SLBROOKS3's Photo SLBROOKS3 Posts: 2,151
5/26/20 4:00 P

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A Closer 2 mile walk 30 minutes and 200 calories.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
SLBROOKS3's Photo SLBROOKS3 Posts: 2,151
5/25/20 9:34 P

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2 Miracle Miles, 200 calories 30 minutes

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/25/20 5:46 P

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I have that Start! 3 Mile Walk, but I am still on the other one, with the one and two mile workouts.
That's what I did today -

#1 - Leslie's Start! Walk at Home 2 mile walk DVD

#2 - Start! Walk at Home 1 mile walk DVD

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/25/20 4:15 P

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YouTube:
START! WAH American Heart Assoc. 3 Mile Walk
LS Burn Body Fat 2 Mile (2 lb free weights)

80 minutes 500 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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8
16
24
32
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/24/20 6:25 P

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On-line & You Tube:

Physical Therapy At Home Knee Exercises, alternating with both knees where appropriate
Leslie Sansone's 1,2, 3 Walking Down Your Blood Sugar

74 minutes 330 calories

I ordered an exercise bike online, but it won't ship until July 10th. I hope it gets here! Some things I have ordered haven't shipped, lost or suddenly out of stock.



Edited by: SUNNYCALIGIRL at: 5/24/2020 (18:35)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
16
24
32
SLBROOKS3's Photo SLBROOKS3 Posts: 2,151
5/24/20 4:21 P

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A Closer Walk, 30 minutes, 2 miles and 200 calories.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/24/20 2:06 P

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No Leslie today - will pick up with that tomorrow.

Walk #1 - 2 miles, 40 minutes, 3 mph

Walk #2 - 2 miles, 44 minutes, 2.7 mph (hillier route)

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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5/23/20 8:19 P

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#1 - Leslie's Walk Away the Pounds 2 mile DVD

#2 - 29 minutes walking outside - 1.6 miles

#3 - Leslie's The Walk Diet DVD - 1 Mile Walk

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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5/23/20 4:08 P

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Miracle Miles 30 minutes 2 miles 200 calories

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
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5/22/20 2:23 P

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#1 - Leslie 2 mile A Closer Walk DVD, 28 minutes

#2 - 31 minutes walking outside, 1.6 miles, 3.1 mph

#3 - Leslie Sansone Walk the Walk DVD, 1 mile, 20 minutes

Edited by: RENEE7575 at: 5/22/2020 (17:12)
Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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5/21/20 7:28 P

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Easy Burn for 20 minutes 100 calories and 1 mile

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/21/20 12:58 P

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Leslie's 2 mile walk on The Walk Diet

2 miles walking outside, 38 minutes, 3.2 mph

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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5/19/20 7:13 P

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Miracle Miles 2 miles 30 minutes 200 calories.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/19/20 8:08 A

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Leslie's Walk the Walk 2 mile Christian workout - 33 minutes, 2 miles, 3.6 mph

1.2 miles walking outside.

Rest day for 5/20 and then right back at it on Thursday!

Edited by: RENEE7575 at: 5/20/2020 (08:13)
Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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5/18/20 7:16 P

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Did A Closer Walk 2 miles, 200 calories for 30 minutes.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/18/20 12:50 P

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Did Leslie's 40 Plus Workout Walk (2 miles in 30 minutes).

It was my first time with that one and it just might be my favorite so far. She uses some good arm movements to help bring the heart rate up, without needing things like resistance bands. Just when I was ready to stop, the workout ended, so it was pretty perfect for where I am in my fitness journey right now!

(Planning to do a one-mile workout later today, whether it's a Leslie one or a walk outside depends on whether or not it's raining here.)

edit: Did Leslie's One Mile Jog - 15 minutes, 1 mile, 4 mph

Edited by: RENEE7575 at: 5/18/2020 (15:19)
Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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5/17/20 6:21 P

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Big Burn for 30 minutes 2 miles and 200 calories.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/17/20 3:26 P

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#1 - 2 miles walking outside, 49 minutes, 2.4 mph

#2 - Leslie's 1 Mile Booster Walk DVD - 15 minutes, 1 mile, 4 mph

emoticon

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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5/16/20 8:57 P

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Leslie Sansone WATP Super Fat Burning 3 Miles (2 lbs) (DVD)

300 calories 49 minutes


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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5/16/20 9:06 A

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Have been on two walks already today since it's supposed to rain later. I went out at 7 and then my husband woke up and wanted to get his walk in right away, so I went again 45 minutes later.

Walk #1 - 25 min, 1.2 miles, 2.85 mph
Walk #2 - 32 min, 1.6 miles, 3.2 mph

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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5/15/20 8:47 P

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Leslie Sansone's 2 Mile Brisk Walk w/blue stretchy band (DVD)

200 calories 30 minutes

Edited by: SUNNYCALIGIRL at: 5/15/2020 (20:47)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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5/15/20 7:19 P

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Easy Burn for a 20 minute 100 calorie and 1 mile walk.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/15/20 12:35 P

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LS 1 Mile Booster DVD - 15 min, 1 mile, 4 mph
and
LS 1 Mile Jog DVD - 15 min, 1 mile, 4 mph

Edited by: RENEE7575 at: 5/15/2020 (18:14)
Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 62
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5/14/20 6:59 P

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30 minutes Miracle Miles 200 calories and 2 miles. I have the band but didn't feel that it was that resistant.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/14/20 4:19 P

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Did two 1.2-mile walks - 25 minutes each


Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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5/14/20 2:55 P

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YouTube:
1 Mile In Home Walk! Leslie Sansone
20 minute Walk In Home Exercise/Fitness Videos
Walk with Weights/ Nick

Then:
Squats from At-Home Physical Therapy routine 3 sets of 10

55 minutes 339 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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32
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
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5/13/20 4:34 P

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Walk #1 - 32 minutes, 1.6 miles
Walk #2 - 17 minutes, 1 mile

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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5/12/20 6:47 P

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Did The Closer Walk which is 30 minutes 2 miles and 200 calories.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
RENEE7575's Photo RENEE7575 SparkPoints: (23,860)
Fitness Minutes: (2,646)
Posts: 2,340
5/11/20 2:00 P

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Walking outside - 36 minutes, 1.6 miles

Still waiting for my Leslie DVDs to come in the mail - ordered six of them over the weekend, but I am not new to Leslie's workouts. I did them way back on VHS! I'm surprised how many there are to choose from now - how fun!

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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5/10/20 5:39 P

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2 mile Big Burn 30 minutes 200 calories

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
SLBROOKS3's Photo SLBROOKS3 Posts: 2,151
5/9/20 4:23 P

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2 mile Heart Healthy Walk 30 minutes 200 calories.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/9/20 3:47 P

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Physical Therapy At-Home Knee Exercises (repeated on alternate leg where appropriate)
Leslie Sansone 3 Mile Walk & Firm You Tube (2 miles)
Walk At Home: Walk 15-Nick 1 Mile You Tube
LS Cool Down Walk/Walk At Home You Tube

92 minutes 483 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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5/7/20 7:06 P

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20 minutes Easy Burn 1 mile 100 calories

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/7/20 3:54 P

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All YouTube today: I am doing some new stuff on YouTube

Leslie Sansone 3 Mile Walk & Firm (2 Miles)
Leslie Sansone 10 Minute Brisk Walk
Leslie Sansone Walk Away the Pounds 1 Mile-Walk At Home
Cool Down Walk/Walk At Home

61 minutes 409 calories

That 3 Mile Walk & Firm was a blast! I could only do the first 2 miles because the 3rd mile has Leslie's signature boosting (jogging) and I am permanently banned from jogging for medical reasons but what a work out! She really combines using the stretchy band with the walking. I think my band is a little heavier than the one she uses but not too much.Got my heart rate up and I felt like I was really exercising.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
16
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32
SLBROOKS3's Photo SLBROOKS3 Posts: 2,151
5/6/20 7:07 P

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20 minute Easy Burn 1 mile 100 calories.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/5/20 7:44 P

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Physical Therapy At-Home Knee Exercises (repeated on alternate leg where appropriate)
YouTube Fitness Blender Tank Top Arms Workout--Best Upper Body Workout For Toned Arms

77 minutes 303 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
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32
SLBROOKS3's Photo SLBROOKS3 Posts: 2,151
5/5/20 6:36 P

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30 minute Big Burn 200 calories 2 miles.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/4/20 8:56 P

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YouTube:
START! Leslie Sansone WAH American Heart Assoc. 3 Mile Walk
Walk with Weights/Nick

59 minutes 400 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
16
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32
SLBROOKS3's Photo SLBROOKS3 Posts: 2,151
5/4/20 5:39 P

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20 minute Easy Burn 100 calories 1 mile

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
CD25956048 SparkPoints: (295)
Fitness Minutes: (132)
Posts: 17
5/3/20 11:17 P

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5/3/20 12:36 P

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30 minutes 133 calories or so and 2 miles. I did a neighborhood walk with my daughter. emoticon

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 169.2 
207
190.25
173.5
156.75
140
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