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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
6/5/19 3:55 P

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Leslie Sansone WATP Super Fat Burning 3 Miles (2 lbs)


300 calories 49 minutes

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/30/19 6:58 P

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Leslie Sansone's 3 Mile Advanced Walk

51 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/28/19 10:13 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
LS Tone Every Zone Lower Body Circuit (no pulsing--3 lb free wieghts)
Leslie Sansone Walk at Home 5 Day Slim Down: Speed Walk
Leslie Sansone Walk at Home 5 Day Slim Down: Classic Walk
Leslie Sansone 2 Miles Fat Burner Walk--5 min stretching only

69 minutes 434 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/27/19 4:53 P

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LS 20 Minute Walk at Home exercise (You Tube)
LS Burn Body Fat 2 Miles--30 minutes (You Tube) with 2 lb weights for the first mile

50 minutes 320 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/24/19 10:08 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
LS Tone Every Zone Upper Body (3 lbs free weights)
LS 5 Mile Fat Burning Walk: Mile 2
LS Walk Your Belly Flat 3 Mile Walk: Mile 1
LS 5 Day Slim Down: Cool Down Walk & Stretch

73 minutes 445 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/23/19 9:26 P

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Leslie Sansone's 3 Mile Advanced Walk with stretchy band

51 minutes 300 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/19/19 5:44 P

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Leslie Sansone 4 Mile Super Challenge
Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)

78 minutes 500 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/17/19 8:02 P

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No, is that a library purchase from Amazon? Seems to be the only way to get a workout at that good of a price, unless you do a free one on YouTube. Do you have a title?

Lesile Sansone 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone 2 Mile Walk with blue stretchy band (I use my own from Gold's
Gym)
Jenny Ford Marching Low Impact (Amazon Prime)
Leslie Sansone WAH 5 Day Slim Down: Cool Down Walk

63 minutes 358 calories





Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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ANEMIC_OAK's Photo ANEMIC_OAK SparkPoints: (27,780)
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5/15/19 4:04 A

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Has anyone here use here $4:99 workout?? What did you think? emoticon



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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/13/19 8:33 P

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Leslie Sansone's Walk At Home 5 Day Slim Down:

Warm Up Walk
Day 1: Classic Walk
Day 3: Slim Your Legs
Day 4: Trim Your Tummy
Day 1: Classic Walk
Cooled down by walking in house until pulse was normal

61 minutes 415 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/12/19 3:28 P

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Leslie Sansone's 3 Mile Super Fat Burning Walk (2 & 3 lb free weights)

300 calories 49 minutes.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/7/19 9:09 P

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Leslie Sansone's 3 Mile Advanced Walk

51 mintues 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/5/19 7:49 P

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Leslie Sansone Walk Your Belly Flat 3 Mile Walk
Leslie Sansone 5 Day Slim Down Classic Walk

67 minutes 400 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/4/19 7:53 P

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Leslie Sansone 1 Mile Get Up & Get Started (3 lb free weights)
Leslie Sansone Tone Every Zone Fast Walk
Leslie Sansone 5 Day Slim Down Slim Your Legs
Leslie Sansone 5 Day Slim Down Cool Down Walk & Stretch

61 minutes 345 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
5/1/19 7:46 P

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Leslie Sansone's 2 Mile Brisk Walk with blue stretchy band
Leslie Sansone's 1 Mile Get Up & Get Started (3 & 2 lb free weights)

300 calories 48 minutes


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
4/27/19 5:14 P

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I did a 2 mile walk today outdoors at the Lema Ranch trails.

87 minutes 260 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
4/24/19 3:32 P

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Leslie Sansone on YouTube:
START! Walking at Home American Heart Association 3 Mile Walk

46 minutes 300 calories

On Monday i did Leslie's 1 Mile Get Up & Get started and some lying free weight exercises for my triceps.

53 minutes 356 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
4/21/19 4:54 P

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Leslie Sansone on YouTube:
START! Walking at Home American Heart Association 3 Mile Walk

46 minutes 300 calories

(I did this yesterday too)

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
4/18/19 7:10 P

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Tai Chi Chih Joy Through Movement Carmen Brocklehurst You Tube

110 calories 30 minutes

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
4/17/19 8:19 P

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Leslie Sansone on YouTube:
START! Walking at Home American Heart Association 3 Mile Walk

46 minutes 300 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
4/16/19 3:42 P

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Leslie Sansone's WATP Super Fat Burning 3 Miles (using 3 and 2 lb. free weights)

Leslie uses her own "weighted balls" that are 2 lbs each and filled with water, but I never sent away for those and have just used free weights from day one. Which was awhile ago, since this is a 2002 CD. I used the 3 lb weights until i had done 2 miles--at that point Leslie says that you can stop using the weights if you need a break, but instead I switched down to the 2 lb ones except for her overhead press (triceps) where I switched back to the 3 lbs.

My very first Leslie workout in which she uses 1 lb weighted gloves, she lets you know that you can use free weights with her workouts too. She however only recommends 2 lbs! I would never attempt using more than 3 lbs in her aerobic workouts. That workout was originally a 2 mile workout from 1998 or 1999! I now have it as a CD.


300 calories, 49 minutes

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
4/14/19 7:18 P

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Leslie Sansone on YouTube:
START! Walking at Home American Heart Association 3 Mile Walk

46 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
4/5/19 5:43 P

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Jessica Smith TV 1 Mile Upper Body Circuit (3 lbs)
Leslie Sansone's 1 Mile Get Up & Get Started (2 lbs)

38 minutes 250 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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MONDAYLINS's Photo MONDAYLINS Posts: 6,523
4/3/19 7:59 P

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Leslie's 3 Mile Walk. I'm easing into it, taking a lil slower pase. Today went better than the first time.

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
4/1/19 12:00 P

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Wow, I just did the same workout. I am resetting my workout schedule, this one was early morning.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
3/21/19 8:45 P

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Leslie Sansone 2 Mile Brisk Walk with Stretchy Band

30 minutes 200 calories

Edited by: SUNNYCALIGIRL at: 3/21/2019 (20:46)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
3/20/19 6:43 P

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Leslie Sansone Walk At Home 5 Day Slim Down: A Mile Each Morning DVD

Warm Up Walk
Day 3: Slim Your Legs
Day 4: Trim Your Tummy
Day 1: Classic Walk
Cool Down Walk

56 minutes 337 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
3/19/19 7:13 P

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Leslie Sansone's 3 Mile Advance Walk with stretchy band
25 mintues of Tai Chi Chih Joy Thru Movement with Carmen Brocklehurst on YouTube

76 minutes 390 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
3/11/19 11:07 P

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Leslie Sansone's 3 Mile Advance Walk with stretchy band
but I only did 2 miles, no stretchy band, because i was too tired out to do the whole thing

41 minutes 225 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
3/9/19 5:14 P

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Leslie Sansone WATP 2 Mile Brisk Walk (w/stretchy band)
Leslie Sansone Just Walk Tone Every Zone Upper Body Circuit (3 lb free weights)
Leslie Sansone WAH 5 Mile Fat Burning Walk: Mile 2
Leslie Sansone WAH 5 Day Slim Down: Cool Down Walk


71 mintues 445 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
3/7/19 7:13 P

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Leslie Sansone's WATP 1 Mile Get Up & Get Started (2 lbs)
Leslie Sansone's Just Walk Tone Every Zone Lower Body Circuit (3 lbs)
Leslie Sansone's 1 Mile Jog! | Walk At Home Fitness (YouTube)
Leslie Sansone Mix & Match Light Walk (YouTube)--only 3 minutes

57 minutes 350 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
3/5/19 11:14 P

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Leslie's 3 Mile Advanced Walk with stretchy band
Leslie's 3 Mile Walk Your Belly Flat, but i only did the first mile
the Cool Down walk from her Walk At Home 5 Day Slim Down

74 minutes 430 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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MERBEARCOLLINS's Photo MERBEARCOLLINS SparkPoints: (10,774)
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3/5/19 2:07 P

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2 mile walk/kick dvd :)

 current weight: 173.0 
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GROGGY2018's Photo GROGGY2018 Posts: 140
3/5/19 12:12 A

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My yoga mat arrived today! Leslie Sansone's 10 minute belly blasting floor exercise kicked my butt!
+ 2 mile belly blasting walk


 current weight: 253.0 
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GROGGY2018's Photo GROGGY2018 Posts: 140
3/4/19 12:13 A

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WATP Express - 4 miles

 current weight: 253.0 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
2/28/19 6:04 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone 1 Mile Jog | Walk At Home Fitness (YouTube)
Leslie Sansone Tone Every Zone Upper Body Circuit (3 lb free weights)
8 minute cool down from Leslie's Fat Burner Walk 2 Miles

61 minutes 362 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
2/26/19 3:39 P

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Leslie's 3 Mile Advanced Walk w/ stretchy band (my own)

51 minutes, 3 miles

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
2/19/19 4:32 P

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I tried Leslie two workouts that were new to me on YouTube and I loved them! I have older DVDs for the most part and these were faster paced but still doable for me. I love the jogging one!

Leslie Sansone's 20 Minute Walk At Home Exercise (from her Just Walk series)--YouTube
Leslie Sansone's 1 Mile Jog | Walk at Home Fitness

36 minutes 245 calories burned

I cooled down by walking around my apartment until my pulse was slower and doing some yoga style stretches. I took a rest from jogging somewhere between the 8th and 9th mile and because of my balance problems I cannot jog and do a move at the same time, so I either just continued jogging or just did the move. I resumed jogging after about a minute but not as intensely. I still love it, I can't wait to improve by practice!

I also noticed that in Leslie's older workouts, she often rests her hands just below her hips but with the Just Walk videos, you never rest your hands for a movement at all! Woo hoo!


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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CECELW's Photo CECELW Posts: 10,375
2/18/19 11:37 P

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Leslie's 4 miracle miles today.





Cindy


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
2/18/19 8:02 P

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LS WAH 5 Day Slim Down Warm Up Wajk
LS WAH 5 Day Slim Down Day 4: Trim Your Tummy
LS WAH Walk Your Belly Flat 3 Mile Walk: Mile 1
LS Just Walk Tone Every Zone Fast Walk
LS Just Walk Tone Every Zone Upper Body Circuit (3 lb free weights)
LS WAH 5 Day Slim Down Cool Down Walk

82.53 minutes 479 calories




Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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GROGGY2018's Photo GROGGY2018 Posts: 140
2/18/19 12:39 A

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3 Mile Walk and Firm

 current weight: 253.0 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
2/17/19 7:24 P

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2 Mile Brisk Walk with blue stretchy band (Gold's Gym band)

200 calories 30 mintues

I repeated part of it because I thought the CD skipped. Maybe it didn't?

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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GROGGY2018's Photo GROGGY2018 Posts: 140
2/17/19 1:54 A

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3 Big Miles

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GROGGY2018's Photo GROGGY2018 Posts: 140
2/15/19 11:46 P

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2 Mile Belly Blasting Walk

 current weight: 253.0 
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GROGGY2018's Photo GROGGY2018 Posts: 140
2/15/19 12:22 A

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4 Mile Power Walk

 current weight: 253.0 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
2/12/19 6:23 P

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Lesiie Sansone Walk Yourself Strong: Burn Body Fat 2 Mile| 30 Minute Workout at Home (YouTube)

200 calories 33:52 minutes

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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GROGGY2018's Photo GROGGY2018 Posts: 140
2/12/19 5:17 P

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5 Mega Miles, had the energy today.

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
2/12/19 1:28 A

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Leslie Sansone's 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone's Tone Every Zone Lower Body Circuit (3 lb free weights)
Leslie Sansone's 2 Mile Brisk Walk w/Blue Stretchy band

68 minutes 420 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,187
2/10/19 8:24 P

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Leslie Sansone's Walk Away the Pounds 3 Mile Super Fat Burning Walk (2 lb free weights)

300 calories 49 minutes

Edited by: SUNNYCALIGIRL at: 2/10/2019 (20:24)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,197
2/10/19 1:57 P

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Lower body ST . 20 mInutes
20 Minutes walking ..
Total 40 Minutes

(added housework too)

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