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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,169,028)
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1/15/20 1:17 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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1/4/20 7:51 A

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MIMIOH's Photo MIMIOH Posts: 17,099
1/1/20 7:32 A

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12/31/19 11:40 P

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
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12.8
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25.6
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12/31/19 4:14 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MIMIOH's Photo MIMIOH Posts: 17,099
12/31/19 8:38 A

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12/30/19 11:59 P

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,169,028)
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12/30/19 10:20 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MIMIOH's Photo MIMIOH Posts: 17,099
12/30/19 7:39 A

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12/29/19 11:23 P

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,169,028)
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12/29/19 10:43 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MIMIOH's Photo MIMIOH Posts: 17,099
12/29/19 8:55 A

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12/28/19 10:56 P

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,169,028)
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Posts: 297,318
12/28/19 6:17 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MIMIOH's Photo MIMIOH Posts: 17,099
12/28/19 7:56 A

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12/28/19 12:17 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

TUESDAYMAE's Photo TUESDAYMAE Posts: 17,050
12/27/19 6:22 P

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Kerri

We decide the course of our tomorrows by the choices we make today.

"If you choose not to decide you still have made a choice."


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12/27/19 11:55 A

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
MIMIOH's Photo MIMIOH Posts: 17,099
12/27/19 8:13 A

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12/26/19 10:02 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,169,028)
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12/26/19 9:57 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MIMIOH's Photo MIMIOH Posts: 17,099
12/26/19 8:26 A

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12/25/19 9:06 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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12/25/19 12:50 P

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
MIMIOH's Photo MIMIOH Posts: 17,099
12/25/19 8:41 A

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12/24/19 11:48 P

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2 + 10

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,169,028)
Fitness Minutes: (335,932)
Posts: 297,318
12/24/19 10:30 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MIMIOH's Photo MIMIOH Posts: 17,099
12/24/19 8:17 A

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12/23/19 11:21 P

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5 + 3

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,169,028)
Fitness Minutes: (335,932)
Posts: 297,318
12/23/19 10:33 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MIMIOH's Photo MIMIOH Posts: 17,099
12/23/19 7:29 A

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12/22/19 8:19 P

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2 + 10

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,169,028)
Fitness Minutes: (335,932)
Posts: 297,318
12/22/19 5:55 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

TUESDAYMAE's Photo TUESDAYMAE Posts: 17,050
12/22/19 11:01 A

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2 + 5

Kerri

We decide the course of our tomorrows by the choices we make today.

"If you choose not to decide you still have made a choice."


 current weight: 204.0 
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183
162
141
120
MIMIOH's Photo MIMIOH Posts: 17,099
12/22/19 8:53 A

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12/21/19 10:23 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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Posts: 16,051
12/21/19 12:38 P

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3 + 20

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
MIMIOH's Photo MIMIOH Posts: 17,099
12/21/19 7:34 A

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3 + 3 (plus 50 SparkGoodie Points)

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3.5
5.25
7
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,169,028)
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Posts: 297,318
12/21/19 12:28 A

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2 + 3

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

GOODYBAR58's Photo GOODYBAR58 SparkPoints: (253,212)
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Posts: 16,051
12/20/19 11:38 P

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5 + 20

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
MIMIOH's Photo MIMIOH Posts: 17,099
12/20/19 7:02 A

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12/20/19 12:27 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MIMIOH's Photo MIMIOH Posts: 17,099
12/19/19 10:53 A

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12/19/19 10:33 A

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,169,028)
Fitness Minutes: (335,932)
Posts: 297,318
12/18/19 10:59 P

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5 + 10

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

GOODYBAR58's Photo GOODYBAR58 SparkPoints: (253,212)
Fitness Minutes: (228,815)
Posts: 16,051
12/18/19 10:25 A

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
MIMIOH's Photo MIMIOH Posts: 17,099
12/18/19 8:17 A

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Fitness Minutes: (335,932)
Posts: 297,318
12/17/19 11:17 P

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3 + 5

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

GOODYBAR58's Photo GOODYBAR58 SparkPoints: (253,212)
Fitness Minutes: (228,815)
Posts: 16,051
12/17/19 12:34 P

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5 + 5

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
MIMIOH's Photo MIMIOH Posts: 17,099
12/17/19 6:07 A

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5 + 20

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3.5
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Fitness Minutes: (335,932)
Posts: 297,318
12/16/19 11:32 P

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3 + 5

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

GOODYBAR58's Photo GOODYBAR58 SparkPoints: (253,212)
Fitness Minutes: (228,815)
Posts: 16,051
12/16/19 10:54 A

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7 + 3

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
MIMIOH's Photo MIMIOH Posts: 17,099
12/16/19 8:47 A

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10 + 3

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12/16/19 12:28 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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Posts: 16,051
12/15/19 10:30 P

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3 + 3

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
MIMIOH's Photo MIMIOH Posts: 17,099
12/15/19 8:28 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,169,028)
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Posts: 297,318
12/14/19 11:34 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

GOODYBAR58's Photo GOODYBAR58 SparkPoints: (253,212)
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Posts: 16,051
12/14/19 1:08 P

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
6.4
12.8
19.2
25.6
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