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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,241,279)
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12/31/19 1:34 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,241,279)
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12/24/19 9:25 P

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Happy Holidays!!!

Val

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JAZZYGF's Photo JAZZYGF Posts: 5,335
12/23/19 1:08 P

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good moening enjoying my day at home plus doing 3 miles
the next 2 miles was jessica smith
next treadmill and crunches emoticon

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12/22/19 12:42 A

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Happy Winter!!!



Winter arrived at 11:19 p.m. EST last night and the darkest time of the year is almost behind us with daylight starting to lengthen today - even if it's only for a few seconds at the beginning, pretty soon we'll be noticing it getting brighter in the evening - woohoo!!!

Val

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12/1/19 8:31 A

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Wow, we say it every year at this time, where did the year go? Yup, we're into the last month of 2019 and even though it's the month of "good cheer" with lots of diversions let's still give it our best and continue to work toward our healthy living goals - indeed it's the best gift we can give ourselves!! Happy December!!!

Val

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11/19/19 10:59 A

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Slow and steady is the way to go! That way you and your body better adjust to the changes you're making and those changes will be more likely to last in your effort to create a healthy lifestyle. Your journey should not be for the short course, but the long. Permanent changes lead to permanent results!!

One pound is never 'just' - it's 16 ounces off your body. Mind the ounces and the pounds will take care of themselves!!!
emoticon





Edited by: EDWARDS1411 at: 11/19/2019 (10:59)
Val

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CD25306326 SparkPoints: (333)
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11/19/19 10:19 A

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I got weighed today and one pound has bit the dust emoticon
It is not a lot but one pound down means I am heading in the right direction.
Eating healthy and small portions plus walking is seeing results, slow and steady is what I want.
emoticon

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,241,279)
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11/17/19 8:54 P

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Yes, we all wear poppies for Remembrance Day. I remember singing In Flanders Fields in the choir every year in elementary school.

Thanks for sharing!

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11/17/19 8:55 A

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In England we have Remembrance Sunday as close to 11th November as possible. We show our respect to those who gave so much for us and still do.
Life and freedom is so precious it is good to take time to think about all those who have sacrificed so much for us.




The poppy grows naturally in conditions of disturbed earth and after WW1 it was noticed that there were huge amounts of them growing.
A Canadian surgeon, John McCrae wrote a poem In Flanders Fields
www.poetryfoundation.org/poems/47380
/i
n-flanders-fields


Later the Poppy was used to represent the sacrifice of those who died and the Royal British Legion have used this symbol since 1921.
I buy and wear a Poppy every year and do so with pride.

Edited by: CD25306326 at: 11/17/2019 (08:56)
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,241,279)
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11/11/19 10:06 A

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We remember ...



Val

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11/1/19 8:28 A

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Happy November!!!



Val

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10/31/19 1:57 P

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Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,241,279)
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10/21/19 8:51 A

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Val

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10/17/19 9:54 A

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Wow, that's a long way for a 4 year old to walk!!

Val

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KERRYG155's Photo KERRYG155 SparkPoints: (443,552)
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10/16/19 7:56 P

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Our nearly 4 years old really enjoyed the approx 2 mile walk with me the other evening. I enjoyed it, too.

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10/4/19 7:04 P

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Val

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10/3/19 11:00 P

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Val

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10/1/19 1:29 A

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Happy October!!!

Val

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9/30/19 1:00 P

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Val

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9/28/19 7:56 P

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Val

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9/24/19 1:28 A

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Val

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9/23/19 1:53 A

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It's a new season, a perfect opportunity to refresh, recharge and restart! Happy Autumn Everyone!!!

Val

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9/22/19 11:35 P

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Edited by: EDWARDS1411 at: 9/22/2019 (23:41)
Val

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9/21/19 11:45 P

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Val

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9/20/19 11:35 P

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Val

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9/19/19 11:13 P

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Val

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9/18/19 8:33 P

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Val

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9/17/19 9:41 P

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Val

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9/16/19 1:24 P

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Enjoy!!!

Val

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9/15/19 12:04 P

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Val

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9/15/19 11:55 A

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Val

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9/14/19 11:29 P

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Val

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9/13/19 9:31 P

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Val

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9/12/19 10:40 P

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Val

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9/12/19 12:25 A

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Val

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9/11/19 1:10 A

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Val

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9/9/19 10:16 P

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Val

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9/8/19 11:17 P

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Val

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9/2/19 3:51 P

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Happy Labour Day!!!

Val

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9/1/19 2:48 A

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Val

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8/25/19 8:21 A

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Take time to smell the roses!



Val

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8/24/19 11:01 P

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Val

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JAZZYGF's Photo JAZZYGF Posts: 5,335
8/24/19 8:55 A

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I did 3 mile leslie on Thurs

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8/23/19 3:34 P

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Val

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8/23/19 3:34 P

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WooHoo - good for you!!!

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8/21/19 11:26 P

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I just finished 2 miles before bed. emoticon emoticon

Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -9.0  under
10
5
0
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8/14/19 11:22 A

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Val

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8/1/19 1:19 A

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"Breathe the sweetness that hovers in August..." ~ Denise Levertov



Wow, beautiful, warm, sunny August means we're at the halfway mark of summer, but also that we're into the last half of 2019. Let's enjoy this month and make the most of it!!!

Happy August Everyone!!!

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7/18/19 10:44 A

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Val

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7/18/19 9:35 A

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5 miles with leslie emoticon

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7/7/19 10:27 P

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Val

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7/3/19 10:02 A

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emoticon emoticon emoticon

small goal 160


 Pounds lost: 0.0 
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9.75
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,241,279)
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7/3/19 12:46 A

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Val

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Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,241,279)
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6/26/19 9:29 P

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Glad you enjoy them!

Val

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