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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,241,279)
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9/11/20 1:00 P

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It's really up to you and whichever challenge you may participate in. On different teams there are some step challenges where you count your steps and there are some mile challenges where you log your miles.

I keep track of both. I have a Fitbit that keeps track of my steps and my miles at the same time so it's easy for me, but there are many conversions on the internet that can help you out. I keep a manual daily health journal in which I log my food, daily quotes, exercise minutes, water intake and steps and miles. I like all my info in one spot that is easy to refer to and a keeping a daily journal works best for me. Perhaps the links below will be helpful to you.

www.verywellfit.com/how-many
-walking-s
teps-are-in-a-mile-3435916

How Many Steps Are in a Mile When You Walk or Run?

www.thecalculatorsite.com/ar
ticles/uni
ts/how-many-steps-in-a-mile.php

How Many Steps Are In a Mile?
(Has a calculator that helps out a lot.)

www.arhs-nc.org/live-healthy
/data/Step
ConversionChart.pdf

Activity Conversion Chart
(Converts activities besides walking to steps.)

Happy Stepping!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

LISAWORLEY0714's Photo LISAWORLEY0714 Posts: 55
9/11/20 6:20 A

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When we log our exercise do we count the miles we got with our steps or just the miles we actually walk solid? So confused about that. Some days I walk more than the solid mile and get over 10000 steps in but not sure which way to log it. I do count my steps but am confused about the mileage part. Please help



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