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Walking Guide
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TALAMAR's Photo TALAMAR SparkPoints: (0)
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11/12/14 9:51 P

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Chalean Extreme Burn Intervals
Chalean Extreme Ab Burner
stationary bike
Rockin Body Shaun T's Dance Party
Rockin Body Hard Core Abs

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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TANYA210 Posts: 27,991
11/12/14 3:11 P

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Kathy Smith timeless step

Always keep the Faith in yourself, never give into self doubt.


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11/12/14 3:03 P

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3 miles WATP + AB session

ALLOUJ's Photo ALLOUJ SparkPoints: (150,679)
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11/12/14 2:38 A

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Yoga vinyasa 22 mins

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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,120
11/11/14 10:28 P

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Zumba Toning: 21 minutes
EA Sports Active: 19 Minutes


"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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TALAMAR's Photo TALAMAR SparkPoints: (0)
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11/11/14 7:06 P

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Chalean Extreme Push Circuit 1
Marching in place for 25 mins.
Riockin Body Rock It Out

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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TANYA210 Posts: 27,991
11/11/14 5:20 P

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zumba activate
zumba ripped

Always keep the Faith in yourself, never give into self doubt.


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VBA2009's Photo VBA2009 SparkPoints: (0)
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11/11/14 3:43 P

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Yoga Fix - 21 day fix DVD

Rockford, IL


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,120
11/11/14 7:58 A

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Yesterday: Walk 20 minutes.

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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ALLOUJ's Photo ALLOUJ SparkPoints: (150,679)
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11/11/14 3:58 A

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emoticon emoticon 45 minutes circuit training upper body and core

Edited by: ALLOUJ at: 11/11/2014 (03:59)
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DAN072254's Photo DAN072254 Posts: 9,325
11/10/14 10:25 P

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emoticon emoticon emoticon

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TALAMAR's Photo TALAMAR SparkPoints: (0)
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11/10/14 9:10 P

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Stationary Bike
Fluidity Intermediate
Rockin Body Party Express
Rockin Body Hard-Core Abs

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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CD12103448 SparkPoints: (0)
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11/10/14 3:05 P

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4 Fast Miles WATP + resistance band

TANYA210 Posts: 27,991
11/10/14 1:03 P

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turbo jam mix 3
20 minute yoga makeover(power weight Loss)

Always keep the Faith in yourself, never give into self doubt.


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VBA2009's Photo VBA2009 SparkPoints: (0)
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11/10/14 9:18 A

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Dirty Thirty Fix - 21 Day Fix

Rockford, IL


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TALAMAR's Photo TALAMAR SparkPoints: (0)
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11/9/14 6:46 P

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Chalean Extreme Burn Circuit 1
Fluidity Intermediate
Yoga

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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11/9/14 3:13 P

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3 miles WATP + resistance band

TALAMAR's Photo TALAMAR SparkPoints: (0)
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11/7/14 9:09 P

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Chalean Extreme Burn It Off
Yoga
Stationary Bike
Rockin Body Shaun T's Dance Party
Rockin Body Hard Core Abs

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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11/7/14 4:30 P

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5 miles WATP + Full Body Stretch

NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,120
11/7/14 9:34 A

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Yesterday: 25 minute walk
Today: 30 Day Shred Level 2 Day 1

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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11/6/14 3:08 P

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2 miles WATP + Chest/Back session

VBA2009's Photo VBA2009 SparkPoints: (0)
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11/6/14 11:06 A

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pilates fix - part of 21 day fix

Rockford, IL


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11/5/14 10:05 P

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1 mile WATP + Leg session

TALAMAR's Photo TALAMAR SparkPoints: (0)
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11/5/14 9:21 P

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Interval training
core workout
aerobic dance

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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MAKEITLAST's Photo MAKEITLAST Posts: 52
11/5/14 11:00 A

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30 day arm challenge and popsugar fitness workout emoticon

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TALAMAR's Photo TALAMAR SparkPoints: (0)
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11/4/14 8:29 P

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Chalean Extreme Push Circuit 1
stationary bike
Rockin Body

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


 current weight: 178.0 
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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,120
11/4/14 5:15 P

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Walking: 25 mins
Zumba 45 minutes.


Edit to Monday as well: Monday included Strength training, upper body, with 3 pound hand weights.

Edited by: NIGHTSHADEISIS at: 11/5/2014 (08:05)
"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


 Pounds lost: 56.0 
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CD12103448 SparkPoints: (0)
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11/4/14 4:04 P

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4 miles WATP + Arm session emoticon

2AWESOME4U's Photo 2AWESOME4U Posts: 3,037
11/3/14 11:07 P

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worked my abs, and did a little yoga to stretch my back

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TALAMAR's Photo TALAMAR SparkPoints: (0)
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11/3/14 8:36 P

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Walking
Stationary Bike
Barre exercises (Fluidity)
Rockin Body Mark, Move, and Groove
Crunchless Core workout

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


 current weight: 178.0 
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11/3/14 2:58 P

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3 miles WATP + Ab session

TANYA210 Posts: 27,991
11/3/14 2:40 P

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turbo jam party 2
20 minute yoga makeover(power tone)
20 minutes zumba

Always keep the Faith in yourself, never give into self doubt.


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,120
11/3/14 10:27 A

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Stole a quick 15 minutes of Zumba this morning.
25 minute walk this afternoon.
Hopefully will be stealing a workout with my daughter this afternoon. Will edit this post if I can. :)

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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IMREITE's Photo IMREITE SparkPoints: (529,943)
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11/3/14 12:31 A

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20 min dance
40 min freestyle dance
45 min walking video


Tammy, Scarlet Dragons
CST


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11/2/14 3:38 P

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Boxercising on the Wii, then a little Wii Karate

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TALAMAR's Photo TALAMAR SparkPoints: (0)
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11/2/14 3:05 P

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Chalean Extreme Burn Circuit 3

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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11/2/14 3:02 P

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2 miles WATP emoticon

2AWESOME4U's Photo 2AWESOME4U Posts: 3,037
11/1/14 10:16 P

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worked my legs then 15 mins on the stair stepper

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DAN072254's Photo DAN072254 Posts: 9,325
11/1/14 8:46 P

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30 min on the bike emoticon and 25 min workout with emoticon emoticon emoticon

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11/1/14 2:13 P

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My Gazelle and then floor exercises.

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2AWESOME4U's Photo 2AWESOME4U Posts: 3,037
10/30/14 9:56 P

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Stair stepper for a half hour

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10/30/14 2:43 P

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Took a walk outside yesterday...

Did 2 miles WATP today!

TANYA210 Posts: 27,991
10/30/14 12:40 P

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Wednesday the firm cardio overdrive

Thursday Cathe Friedrich low impact step
the firm stability ball workout

Always keep the Faith in yourself, never give into self doubt.


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,120
10/30/14 10:43 A

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Zumba: 25 minutes



Edited by: NIGHTSHADEISIS at: 10/30/2014 (14:10)
"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


 Pounds lost: 56.0 
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2AWESOME4U's Photo 2AWESOME4U Posts: 3,037
10/29/14 8:29 P

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Worked my arms, and another bike ride

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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,120
10/29/14 8:18 A

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25 minute walk yesterday; fell asleep putting my little one to bed before I could get my evening workout in. I didn't realize how physically/emotionally exhausted I was from the week. :(

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


 Pounds lost: 56.0 
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2AWESOME4U's Photo 2AWESOME4U Posts: 3,037
10/28/14 5:00 P

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45 min bike ride love it!

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10/28/14 3:28 P

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4 miles WATP (60 min.) emoticon

2AWESOME4U's Photo 2AWESOME4U Posts: 3,037
10/27/14 9:49 P

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Worked my core via Wii fit plus, and did 30 min on the stair stepper

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10/27/14 8:23 P

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Took a walk outside today!


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