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SUNSHINEINIOWA's Photo SUNSHINEINIOWA Posts: 642
1/31/12 11:14 A

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If you're not taking care of you, your not taking care of anyone. Make yourself a priority!


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198WORSTED's Photo 198WORSTED Posts: 277
1/31/12 11:04 A

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~There is no way to happiness; happiness is the way.

C25K - Completed program 8/27/09


 current weight: 133.0 
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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (265,917)
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1/31/12 9:41 A

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Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (265,917)
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1/30/12 10:35 P

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Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.0 
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1/30/12 7:52 P

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JUNA89's Photo JUNA89 Posts: 11,334
1/30/12 1:13 P

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yep!

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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (252,115)
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1/30/12 12:19 P

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Yes.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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198WORSTED's Photo 198WORSTED Posts: 277
1/30/12 8:52 A

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Just did!


~There is no way to happiness; happiness is the way.

C25K - Completed program 8/27/09


 current weight: 133.0 
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1/29/12 7:23 P

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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (265,917)
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1/29/12 7:06 A

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Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.0 
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KIMMIF's Photo KIMMIF SparkPoints: (0)
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1/28/12 8:51 P

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1/28/12 6:15 P

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198WORSTED's Photo 198WORSTED Posts: 277
1/28/12 2:18 P

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Just did! emoticon


~There is no way to happiness; happiness is the way.

C25K - Completed program 8/27/09


 current weight: 133.0 
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152.5
146
139.5
133
JUNA89's Photo JUNA89 Posts: 11,334
1/28/12 11:13 A

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yep! emoticon

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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (265,917)
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1/28/12 10:56 A

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Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.0 
205
196.25
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178.75
170
BELLAWINTER's Photo BELLAWINTER SparkPoints: (0)
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1/28/12 10:10 A

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MIni Goal A reached ,, I made it past 210.. WOOHOO.
3/13/12: mini goal met reached 199 lbs No longer in the 200s

Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.


 Pounds lost: 35.7 
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CD10706677 Posts: 859
1/28/12 8:31 A

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1/27/12 8:29 P

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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (265,917)
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1/27/12 3:01 P

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Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.0 
205
196.25
187.5
178.75
170
IFFYIFFY's Photo IFFYIFFY SparkPoints: (0)
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1/27/12 12:54 P

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1/26/12 8:33 P

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BELLAWINTER's Photo BELLAWINTER SparkPoints: (0)
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1/26/12 11:53 A

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MIni Goal A reached ,, I made it past 210.. WOOHOO.
3/13/12: mini goal met reached 199 lbs No longer in the 200s

Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.


 Pounds lost: 35.7 
0
10
20
30
40
HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (265,917)
Fitness Minutes: (208,352)
Posts: 8,134
1/26/12 8:39 A

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Yes

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.0 
205
196.25
187.5
178.75
170
CD8730394 SparkPoints: (0)
Fitness Minutes: (107,957)
Posts: 11,654
1/25/12 8:02 P

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MSROZZIE's Photo MSROZZIE Posts: 31,487
1/25/12 7:47 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 150.6 
247
222.9
198.8
174.7
150.6
HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (265,917)
Fitness Minutes: (208,352)
Posts: 8,134
1/25/12 6:34 P

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Yes

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.0 
205
196.25
187.5
178.75
170
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (252,907)
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Posts: 16,045
1/25/12 12:39 P

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
5.975
11.95
17.925
23.9
CD8730394 SparkPoints: (0)
Fitness Minutes: (107,957)
Posts: 11,654
1/24/12 10:13 P

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MSROZZIE's Photo MSROZZIE Posts: 31,487
1/24/12 10:02 P

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yes emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 150.6 
247
222.9
198.8
174.7
150.6
HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (265,917)
Fitness Minutes: (208,352)
Posts: 8,134
1/24/12 9:08 P

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Yes

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.0 
205
196.25
187.5
178.75
170
KARASTK's Photo KARASTK SparkPoints: (0)
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Posts: 216
1/24/12 10:53 A

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Be the change you want to see in the world. - Mahatma Gandhi

Anyone who has never made a mistake has never tried anything new. - Albert Einstein


 current weight: 170.8 
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169
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147
136
BELLAWINTER's Photo BELLAWINTER SparkPoints: (0)
Fitness Minutes: (6,142)
Posts: 432
1/24/12 9:29 A

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MIni Goal A reached ,, I made it past 210.. WOOHOO.
3/13/12: mini goal met reached 199 lbs No longer in the 200s

Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.


 Pounds lost: 35.7 
0
10
20
30
40
MSROZZIE's Photo MSROZZIE Posts: 31,487
1/23/12 9:40 P

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yes

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 150.6 
247
222.9
198.8
174.7
150.6
CD8730394 SparkPoints: (0)
Fitness Minutes: (107,957)
Posts: 11,654
1/23/12 8:47 P

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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (252,907)
Fitness Minutes: (228,095)
Posts: 16,045
1/23/12 8:00 P

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deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
5.975
11.95
17.925
23.9
BELLAWINTER's Photo BELLAWINTER SparkPoints: (0)
Fitness Minutes: (6,142)
Posts: 432
1/23/12 11:01 A

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MIni Goal A reached ,, I made it past 210.. WOOHOO.
3/13/12: mini goal met reached 199 lbs No longer in the 200s

Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.


 Pounds lost: 35.7 
0
10
20
30
40
JUNA89's Photo JUNA89 Posts: 11,334
1/23/12 12:34 A

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yep!

 Pounds lost: 25.4 
0
11.75
23.5
35.25
47
CD8730394 SparkPoints: (0)
Fitness Minutes: (107,957)
Posts: 11,654
1/22/12 9:27 P

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yes

MSROZZIE's Photo MSROZZIE Posts: 31,487
1/22/12 7:32 P

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yes emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 150.6 
247
222.9
198.8
174.7
150.6
HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (265,917)
Fitness Minutes: (208,352)
Posts: 8,134
1/22/12 1:58 P

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Yes

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.0 
205
196.25
187.5
178.75
170
IFFYIFFY's Photo IFFYIFFY SparkPoints: (0)
Fitness Minutes: (13,343)
Posts: 941
1/22/12 12:49 P

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MOMMA48's Photo MOMMA48 Posts: 792,784
1/22/12 9:15 A

Community Team Member

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (252,115)
Fitness Minutes: (116,920)
Posts: 6,695
1/22/12 7:43 A

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 30.0 
0
20
40
60
80
MSROZZIE's Photo MSROZZIE Posts: 31,487
1/21/12 10:07 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 150.6 
247
222.9
198.8
174.7
150.6
CD8730394 SparkPoints: (0)
Fitness Minutes: (107,957)
Posts: 11,654
1/21/12 7:35 P

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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (265,917)
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Posts: 8,134
1/21/12 1:48 P

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Yes

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.0 
205
196.25
187.5
178.75
170
MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
1/21/12 12:33 P

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 current weight: 165.8 
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MOMMA48's Photo MOMMA48 Posts: 792,784
1/21/12 12:29 P

Community Team Member

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
IFFYIFFY's Photo IFFYIFFY SparkPoints: (0)
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Posts: 941
1/21/12 11:54 A

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yes



MSROZZIE's Photo MSROZZIE Posts: 31,487
1/20/12 8:37 P

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yes emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 150.6 
247
222.9
198.8
174.7
150.6

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