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MSFAVRED's Photo MSFAVRED Posts: 983
1/9/13 1:28 P

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Day 3 did cardio and strength training today.

Pacific Standard time
Sunny California


 Pounds lost: 0.0 
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HOLLYBERRY005's Photo HOLLYBERRY005 Posts: 1,495
1/8/13 9:21 P

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I am trying to burn 400 calories a day. I am only on day 4 but today has been the hardest to reach. I have 134 more to burn to reach my 400. I am going to do some burpees, mountain climbers, etc to get those calories burned.

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


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MSFAVRED's Photo MSFAVRED Posts: 983
1/6/13 5:17 P

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Sounds good, was looking for a new year's challenge. emoticon

Pacific Standard time
Sunny California


 Pounds lost: 0.0 
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41.25
82.5
123.75
165
AWELLS60 SparkPoints: (0)
Fitness Minutes: (16,730)
Posts: 2,257
1/6/13 3:14 P

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Can't do anything except walk with my walker inside the house for awhile.

 current weight: 163.0 
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192.75
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150
SARAHFATIH's Photo SARAHFATIH SparkPoints: (136,861)
Fitness Minutes: (110,768)
Posts: 1,680
1/6/13 10:09 A

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I'm in!

"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


 current weight: 201.4 
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LOVINGME22's Photo LOVINGME22 Posts: 492
1/6/13 12:41 A

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Well I am doing a specific program when it comes to nutrition but as far as weight loss and the nutrition of anyone who does the 90 days with me, they can do whatever they would like. It is mostly for accountability.

Add me on facebook www.facebook.com/laginalove



 Pounds lost: 12.0 
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CD357306 Posts: 51,125
1/6/13 12:00 A

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Hey there are you doing a specific program for the 90 days or anything goes

LOVINGME22's Photo LOVINGME22 Posts: 492
1/5/13 11:57 P

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Hey Team! I am starting a 90 day challenge. I would like to lose between 10-20 lbs. If anyone would like to take on this challenge with me and be my accountability partner, Please inbox me :) Thanks!

Add me on facebook www.facebook.com/laginalove



 Pounds lost: 12.0 
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