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Walking Guide
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1/26/12 12:55 A

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Hugs! Hope tomorrow is a better day. Trying to decided if I am coming down with something or it is from detoxing.

Great workout at the pool today and I even got home before dark!

CXNLITTLE's Photo CXNLITTLE Posts: 3,566
1/25/12 10:30 P

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Good job!

Just walked for 30 min doing a snails pace. Can't wait to feel better!

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1/25/12 2:34 A

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I did go for a two mile walk. Haven't done that in some time.

I did two hours of Wii today, just couldn't make myself go to the pool.

CXNLITTLE's Photo CXNLITTLE Posts: 3,566
1/24/12 2:33 P

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Just been able to walk the last couple days, been sick and haven't been able to hit it! I figured walking was better than nothing!

 Pounds lost: 18.0 
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CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
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1/21/12 4:59 P

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Need to get off the computer and go for a walk!

CXNLITTLE's Photo CXNLITTLE Posts: 3,566
1/21/12 4:15 P

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Today did some cleaning and going dancing. Have a great day!

 Pounds lost: 18.0 
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125
CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
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1/20/12 9:14 P

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Some days I do not appreciate beings I have to be in there 5 days a week on doctors orders and it is 17 miles from home. That is why my exercise is so boring! I do change it up in the pool and MWF I do arms and upper body. TTH I do legs and lower body. Met some new people at the pool today. Lots of them with news years resolutions. Usually thins out about March or April.

CXNLITTLE's Photo CXNLITTLE Posts: 3,566
1/20/12 7:52 P

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I'm jealous wish I could use a pool! Shoveled more snow today and 40 min on the eliptical.

 Pounds lost: 18.0 
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CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
1/19/12 10:21 P

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What a way to spread a blessing while getting that exercise in!

Pool again! I know that shocks an amazes you!

CXNLITTLE's Photo CXNLITTLE Posts: 3,566
1/19/12 10:14 P

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Today I was able to get 30 min on the eliptical and 75 min shoveling snow. My neighbors love my Hubby and myself because we shovel them out too so we can burn them calories.

emoticon

 Pounds lost: 18.0 
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CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
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1/18/12 11:04 P

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Snow shoveling burns lots of calories. Hubby had it all done by the time I got back from the pool. 120 minutes.

CXNLITTLE's Photo CXNLITTLE Posts: 3,566
1/18/12 8:20 P

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Good job Ladies!

Today I shoveled snow for 45 minutes, 13 minutes on the treadmill with 10% incline and 50 minutes on the Eliptical.

Stay safe!

 Pounds lost: 18.0 
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31.25
62.5
93.75
125
CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
1/18/12 12:36 A

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Did 125 minutes in the pool, so didn't want to go in with all the wind and then the snow came and I was wondering if I should cut it short and just go home, but then the sun came out. Glad I stayed.

WooHoo on all that walking!

AMCDUGGER's Photo AMCDUGGER SparkPoints: (0)
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1/17/12 11:52 P

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Spent an hour doing cardio today and walked the mall for an hour as well...


Amanda "Stay Positive Stay Strong"

This is a link to my Facebook page where you can also follow me and my daughter on our healthy living journey www.facebook.com/AJourneyToWeightLos
s


 current weight: 276.0 
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CXNLITTLE's Photo CXNLITTLE Posts: 3,566
1/17/12 11:24 P

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Good job MomFan!

Today I only did my 10,000 steps. Tomorrow will be better!

 Pounds lost: 18.0 
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125
CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
1/17/12 1:32 A

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120 minutes in the therapy pool. Last hour was hard because there was lots of kids present.

CXNLITTLE's Photo CXNLITTLE Posts: 3,566
1/16/12 6:08 P

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Today I did 45 minutes on the eliptical emoticon

 Pounds lost: 18.0 
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CXNLITTLE's Photo CXNLITTLE Posts: 3,566
1/16/12 6:07 P

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I thought maybe if we checked in with our daily activities it would motivate us! Hope all of you are making it happen because WE CAN DO THIS!!!

 Pounds lost: 18.0 
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93.75
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