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6/6/12 2:37 A

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Congrats on finishing your school. Congrats for staying under 300! Definitely time for you!

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6/5/12 5:56 P

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I am finally done with school after 4 years. Now to tackle "me". I moved out of my mom's house this last February, moved in my in-laws from Oregon, dropped down from 310 to 298 and holding steady there.

 current weight: 283.0 
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5/31/12 12:55 A

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She was an amazing lady and lived life to the fullest. All her family kept saying that she was always here and now!! Parasailing on her 80th birthday. Riding motorcycles, getting her certificate for Scuba diving in her 70's I think. So I want o be a "Here and Now" lady!!

Lots more errands today. Eye appointment, but they don't a frame that fits me and my face so still looking.

AMCDUGGER's Photo AMCDUGGER SparkPoints: (0)
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5/30/12 1:05 P

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Thanks MomFan....Sorry to hear about the funeral my condolence go out to you. I am too going to be busy today...Lots of homework finishing up a class on Research Methodology and lost of running around to do. Heres to a wonderful day to all of you...


Amanda "Stay Positive Stay Strong"

This is a link to my Facebook page where you can also follow me and my daughter on our healthy living journey www.facebook.com/AJourneyToWeightLos
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 current weight: 276.0 
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5/30/12 1:52 A

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Welcome back Amanda!!!

I had a super busy day, lots of loose ends to tie up!! Still more tomorrow as well as a funeral.



AMCDUGGER's Photo AMCDUGGER SparkPoints: (0)
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5/29/12 12:58 P

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Wow team, its been so long since I have checked in...Life had taken me on a roller coaster but I am back and ready to life healthy and fit. How has everyone been?


Amanda "Stay Positive Stay Strong"

This is a link to my Facebook page where you can also follow me and my daughter on our healthy living journey www.facebook.com/AJourneyToWeightLos
s


 current weight: 276.0 
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228.25
210
CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
5/16/12 11:17 P

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emoticon

Not sure what I was thinking buying plants a month before they could go in the ground. Then being gone, hopefully they will recover.

SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,141
5/16/12 12:11 P

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ed already ! our weather is nice so have already worked out side for an hour and its only 8:30 emoticon now in to have breakfast and do a little spark time. just heard on TV that today is shred day A local TV station and a bank have big Shred trucks at several banks and they will take up to 6 boxes a car ! I only have 1 but will take it and then do a couple of errands. need to get the Charcoal for Sundays BQ hope to see the scales move downward this week. IT gets discouraging to staying the same or going up emoticon I have a great day everyone hope the head ache is better mom fan the cookies all made it into the mail box emoticon
I even was able to toss a 1/4 of bag of chips in the trash can they kept calling my name know now i can't handle the BLT chips had them for a party they are a BIG RED LIGHT FOOD emoticon

Edited by: SPARKFRAN514 at: 5/16/2012 (12:14)

Fran
live in Spokane Wash
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several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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CD1315172 SparkPoints: (0)
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5/15/12 2:40 P

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Trying to get well and recover from a migraine today.

Hope those cookies don't win.

SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,141
5/13/12 2:22 P

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Happy Mothers Day
the sun is out home from church were all the women were given flowers ! stopped at MC Donald's for pan cakes and sausage not the best Spark breakfast so please don't tell the food police. have done some Sparking and now going to go out and enjoy the sun shine and take a short walk.
and then home to bake some cookies to mail my brother for his birthday on Thursday will mail them tomorrow so they do call my name to loudly emoticon



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
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several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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CD1315172 SparkPoints: (0)
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5/11/12 12:00 A

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emoticon

Laying low trying to feel better and not share any germs!

SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,141
5/10/12 11:20 P

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good day recovering from Sunday
made to the finish line on Sunday for my big 12K race not first emoticon
and not lastemoticon Has wonderful visit with my brother and he helped me with a lot of honey do's Finish Time: 3:14:21
Overall Place: 47,323 out of 47,841
Time up Doomsday: 12:13
Ran with a pace of 26:03 per mile
The average pace for 62-year-olds was 16:27

Placed 444th among 454 people the same age
Placed 17,953rd among 18,187 people from Spokane, WA
Placed 37,397th among 37,819 people from Washington

Placed 28,314th among 28,636 females
Placed 250th out of 258 among 62-year-old females
Placed 1,255th out of 1,273 people in your age group
emoticon
i decided the race was like being at Spark we just have to keep moving to the finish line so if I can do this race I know i can complete the Spark journey.
Thank you everyone for you support and encouragement and i could hear everyone cheering me on to the finish Thanks every one
Fran


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
4/18/12 10:21 P

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Thanks I am doing some better. Half days are helping. Done except for phone calls on Tuesday.

SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,141
4/18/12 8:12 P

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Thank you for the well wishes the ankle is starting to feel better its now day 4 and swelling is going down . Hope you are doing better your self today.. emoticon and a rain bow to cheer up you evening
emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
4/18/12 12:38 A

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Hugs Sabrina!

CXNLITTLE's Photo CXNLITTLE Posts: 3,566
4/18/12 12:33 A

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Sorry Fran! I've been fighting kidney stones the last 4 days. Hope you recovery goes speedily and you will be able to breeze thru Bloomsday!

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4/17/12 8:49 P

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Sorry Fran. My back is complaining right now. I am so grateful for the therapy pool at the Y.

SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,141
4/16/12 9:05 P

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looks like no one has checked for a while and since i twisted my foot / ankle over the week end doing yard work and can't go to gym for a week emoticon with my ankle elevated and iced i am able to spend my gym time on Spark as well as my regular time it has been discouraging since the Spokane team showed i was in 4th place emoticon with no time in this week i will be in last place emoticon but i hope not for long once my injury heals. need to take it easy since its just 20 days to Bloomsday plan is now to walk the race but i will finish
fran emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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135
CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
2/17/12 5:30 P

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WooHoo! Have fun Beany!

My last two days have been painful. I have another appointment with the chiropractor in just over an hour.

CD2659270 SparkPoints: (0)
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2/17/12 12:41 P

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Getting ready for a fun-filled weekend that includes my daughter, Mum and one of my very best friends...And a Spa date...woohoo!...I so need this mini vacation...

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2/15/12 11:00 P

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Monday went to work to find a co-worker had died Sunday. It was really hard on all of us. I was doing her work the past few days. Her funeral is Saturday.

Election/Valentine"s Day was sweet even though hubby was across the country and I worked over 12 hours. Tired today. He gets home in a few hours. Dear daughters aided him in giving me three cards though out the day, candy and flowers.


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2/13/12 8:33 P

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Just working...That's about it, lol...but a good day all in all...

SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,141
2/13/12 6:41 P

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another rainy and wanted to stay in and read my book and start my batch but i talked to my self and off to the gym i went for an hour. i mixed some sugar cookie dough before i went and did not sample it emoticon now its time to cut them in to hearts and latter frost so i can deliver them tomorrow to my skinny family members. and i started my batch cooking for week two of the cooking challenge. Happy Valentines everyone Fran emoticon emoticon emoticon emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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CXNLITTLE's Photo CXNLITTLE Posts: 3,566
2/13/12 12:29 A

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Today was a lazy day just worked on laundry. Haven't been able to hit it hard this month due to my son's wrestling. It was regionals this weekend and he made State next weekend! Hope to get back to it when it slows down!

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CD1315172 SparkPoints: (0)
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2/12/12 8:35 P

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Glad you are feeling better. I spent some cuddle time with my kitties today also. The twins were here and they are fighting colds. They didn't sleep well last night.

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2/11/12 5:35 P

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I have been sick...Ugh...Finally feeling better today and am taking the day for myself and catching up...Staying warm and snuggling with my kitties...That's about it, lol...

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2/10/12 6:37 P

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Another 1/2 day and girl's weekend! WooHoo!

LADYRINO's Photo LADYRINO SparkPoints: (0)
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2/10/12 4:39 P

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Hugs Fran!

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


 Pounds lost: 46.4 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,141
2/10/12 4:21 P

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cloudy and rainy so that makes me want to eat for some reason got to get the Valentine's cookies wrapped and in the mail box or their won't be any to mail or take to a few of my skinny friends. be working on getting my stuff ready for the tax guy and that also makes me want to eat. took the day off from job hunting not much out their on home care right now. so another stress to add to the mix. the only good thing is being in my 60's and get SS check. now that i have written all down i feel better. and will get dressed and head to the gym after i eat a late lunch as its now after one . hope every one has a great week end and keep sparking along
Fran emoticon emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
2/9/12 10:55 P

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Eating has not been on track the last two days. Need to leave the candy at work alone. The last two days have been really strange.

Got my work out in this afternoon. Been getting off early as we are all caught up.



LADYRINO's Photo LADYRINO SparkPoints: (0)
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2/9/12 10:36 P

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Days/nights are busy as I jockey the world of working nights and taking care of kiddos during the day. I have found that on my work days the best time to get my workout in is on my lunch in the midde of the night as the kids are asleep. It also helps to get me over the hump of the last of my shift and not keep me up during my opportunity to sleep.

I am feeling pretty accomplished =)

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


 Pounds lost: 46.4 
0
41.25
82.5
123.75
165
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,141
2/8/12 6:31 P

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yes I got my errands done that i have put off for several days
started to develop my Master Shopping list for first week of my cooking challenge meals .
baked cookies emoticon
for family and a few friends ( ones who are skinny) and i stayed out of the cookies dough and frosting. but did enjoy one with tea at snack time and kept it at one!! a big one for me in the past i could eat 6 with out any problem and still want more. they are in the mail box now so out of the house. emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
2/7/12 9:56 P

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Did you exercise?

Eat right?

Get a project done?

Any thing else you want to share?

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