SP Premium
Walking Guide
Group photo
Author:
2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,181
10/14/16 8:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
-If you drink a glass of ICE WATER upon waking, it will also wake up your metabolism! ...
Try it and see ........ emoticon Oh ........wait! We can't see our metabolism, can we? emoticon
Ok then ........... Drink up as it will do a nice flush to our kidneys and bladder. emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 April SparkPoints: 180
0
1250
2500
3750
5000
MARIENOW's Photo MARIENOW SparkPoints: (15,729)
Fitness Minutes: (3,974)
Posts: 1,497
10/14/16 3:05 A

My SparkPage
Send Private Message
Reply
DYKT: I'm not hungry right now and I think it's because I ate enough fiber today.

CD15494626 Posts: 2,045
10/10/16 1:27 P

Send Private Message
Reply
100% Green Tea is a great detox!

GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
10/9/16 7:23 A

My SparkPage
Send Private Message
Reply
DYKT: I made a gym in my basement! I have no excuses now!!!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
CD15494626 Posts: 2,045
10/5/16 12:36 P

Send Private Message
Reply
Strength training doubles emoticon emoticon calories burned! emoticon

GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
10/3/16 6:36 A

My SparkPage
Send Private Message
Reply
DYKT: Today is my first day at my new job!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/30/16 9:26 A

My SparkPage
Send Private Message
Reply
DYKT: I am making cupcakes for my nieces birthday party tomorrow and I haven't had one!! emoticon

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/29/16 10:24 A

My SparkPage
Send Private Message
Reply
DYKT: I didn't have a good day yesterday, but I will not let it derail me!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,037
9/29/16 12:16 A

My SparkPage
Send Private Message
Reply
DYKT Tomato juice is full of sodium. Got it because it is only 40 cal a glass. Who knew?

 Pounds lost: 48.4 
0
19.75
39.5
59.25
79
CD17082563 SparkPoints: (1,637)
Fitness Minutes: (1,127)
Posts: 9
9/28/16 2:28 P

Send Private Message
Reply
DYKT: I went to water aerobics this morning and I loved it! I will be going back 5 days a week!!

GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/28/16 9:47 A

My SparkPage
Send Private Message
Reply
DYKT: I cleaned out my cupboards!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/26/16 11:24 A

My SparkPage
Send Private Message
Reply
DYKT: I am doing this for me and no one else! i am worth it!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
NEWROSE27's Photo NEWROSE27 SparkPoints: (62,148)
Fitness Minutes: (135,458)
Posts: 912
9/25/16 10:06 A

My SparkPage
Send Private Message
Reply
DYKT losing 1 pound of weight equals a loss of 4 pounds pressure on your knees!

That voice in your head that says you can't do this is a LIAR!
Discipline is remembering what you want.
A year from now, you may wish you had started today- Robert Schuller


 Pounds lost: 56.0 
0
26.75
53.5
80.25
107
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/24/16 11:06 A

My SparkPage
Send Private Message
Reply
DYKT: My nieces are spending the night with me tonight and I am super excited!!!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (118,780)
Fitness Minutes: (65,445)
Posts: 46,531
9/23/16 10:57 A

My SparkPage
Send Private Message
Reply
DYKT: It is going to be a beautiful day.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.0 
313
272.25
231.5
190.75
150
MERAINA's Photo MERAINA Posts: 23,763
9/23/16 12:51 A

My SparkPage
Send Private Message
Reply
emoticon

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/22/16 12:17 P

My SparkPage
Send Private Message
Reply
DYKT: Today is my last day of working 9-9 I am so excited for my new adventure!!!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/21/16 8:01 A

My SparkPage
Send Private Message
Reply
DYKT: So far this morning I have, done dishes, put laundry away, swept and mopped the kitchen floor, cleaned the counters, cleaned the stove top, changed cat litter, cleaned the inside of the fridge, and got the garbage to the curb! what a work out!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
CHOOSEYOURHARDD's Photo CHOOSEYOURHARDD Posts: 1,091
9/20/16 9:38 P

My SparkPage
Send Private Message
Reply
DYKT: I helped make homemade sauerkraut for our church dinner tonight. I am counting it as strength training because pounding that cabbage made me sweat more than any other workout this week! My arms and shoulders will be sore tomorrow! But it's nice to get together for a good cause and visit with neighbors and friends.

Gail chooseyourhardd, Crystal Tigers Time To Bloom, Eastern


 April Minutes: 0
0
37.5
75
112.5
150
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/20/16 12:26 P

My SparkPage
Send Private Message
Reply
DYKT: I went jogging again last night and I pushed myself to go a little farther then I thought I could go!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
REDSKINGIRL's Photo REDSKINGIRL Posts: 2,284
9/20/16 5:07 A

My SparkPage
Send Private Message
Reply
DYKT: I took the Florida bar in July and found out yesterday I DID NOT pass emoticon But this failure will not define me it will only motivate me!!

I'm working on being a success story!

Huge Accomplishments:
June 2011- Done Girl Page of the Month

6/28/11- Done Girl of the Day!

I'm ready to lose this weight once and for all!!

I will reach my goal 1 pound at a time.


 Pounds lost: 31.0 
0
28.5
57
85.5
114
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/19/16 7:16 A

My SparkPage
Send Private Message
Reply
DYKT: I am focusing on me, and it feels great!!!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
NEWROSE27's Photo NEWROSE27 SparkPoints: (62,148)
Fitness Minutes: (135,458)
Posts: 912
9/18/16 12:16 A

My SparkPage
Send Private Message
Reply
DYKT it is Day 14 without sugar and dairy for me. I will reintroduce dairy in a few weeks.

That voice in your head that says you can't do this is a LIAR!
Discipline is remembering what you want.
A year from now, you may wish you had started today- Robert Schuller


 Pounds lost: 56.0 
0
26.75
53.5
80.25
107
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/17/16 5:15 P

My SparkPage
Send Private Message
Reply
DYKT: i dyed my hair last night and I love it!!!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,037
9/16/16 11:08 P

My SparkPage
Send Private Message
Reply
DYKT I was challenged to create a list of very personal advantages for my journey. I read them every day and they are wonderful. They are the MOST motivating thing I have ever done and they help me every day.

Advantages of the journey

1. Breath easier and feel healthier.
2. Feel more energy.
3. Like myself more and be less critical of myself.
4. Be able to deal with my feelings better.
5. Reach goal and maintain my weight loss.
6. Have physical freedom to do what I want. (walk on the beach, travel, sightsee)
7. Be a smaller size and be happier when I look in the mirror.
8. Feel less self-conscious.
9. Feel more confident and have greater self esteem.
10. Feel peace by reading these advantages every day.

HOW IMPORTANT IS THIS TO ME?  
I NEED THIS MORE THAN ANYTHING ON A PLATE!!


 Pounds lost: 48.4 
0
19.75
39.5
59.25
79
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/16/16 7:38 A

My SparkPage
Send Private Message
Reply
DYKT: I have the weekend off and I am really excited!!!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (118,780)
Fitness Minutes: (65,445)
Posts: 46,531
9/15/16 11:47 A

My SparkPage
Send Private Message
Reply
DYKT: I am enjoying a nice sunny day.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.0 
313
272.25
231.5
190.75
150
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/15/16 10:52 A

My SparkPage
Send Private Message
Reply
DYKT: tonight is the last night with my niece! I am sad to see my buttercup go, but I am happy to refocus on me!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/14/16 6:55 P

My SparkPage
Send Private Message
Reply
DYKT: I let my emotions and mood control me today emoticon

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/13/16 9:28 A

My SparkPage
Send Private Message
Reply
DYKT: Spark is one of the best tools I use to lose weight!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
NEWROSE27's Photo NEWROSE27 SparkPoints: (62,148)
Fitness Minutes: (135,458)
Posts: 912
9/13/16 8:22 A

My SparkPage
Send Private Message
Reply
DYKT: I am making great progress towards my goals.

That voice in your head that says you can't do this is a LIAR!
Discipline is remembering what you want.
A year from now, you may wish you had started today- Robert Schuller


 Pounds lost: 56.0 
0
26.75
53.5
80.25
107
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/12/16 12:17 P

My SparkPage
Send Private Message
Reply
DYKT: Today my cat turns 11!!! emoticon

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/8/16 11:25 A

My SparkPage
Send Private Message
Reply
DYKT: I am making good choices!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
REDSKINGIRL's Photo REDSKINGIRL Posts: 2,284
9/7/16 8:35 A

My SparkPage
Send Private Message
Reply
DYKT: Today is going to be a successful day emoticon

I'm working on being a success story!

Huge Accomplishments:
June 2011- Done Girl Page of the Month

6/28/11- Done Girl of the Day!

I'm ready to lose this weight once and for all!!

I will reach my goal 1 pound at a time.


 Pounds lost: 31.0 
0
28.5
57
85.5
114
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/6/16 12:33 P

My SparkPage
Send Private Message
Reply
DYKT: Starting today my 4 year old niece is staying with me for the next 2 weeks!!!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,037
9/5/16 10:27 P

My SparkPage
Send Private Message
Reply
DYKT My house smells wonderful. I made a big pot of Spaghetti Meat sauce (160 cal per serving). Better than perfume.

 Pounds lost: 48.4 
0
19.75
39.5
59.25
79
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
9/5/16 1:53 P

My SparkPage
Send Private Message
Reply
DYKT: My niece is staying with me for the next 2 weeks!!! I am so excited!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
JENARUL's Photo JENARUL Posts: 1,402
9/3/16 2:31 P

My SparkPage
Send Private Message
Reply
DYKT I just made an Oreo cheesecake for my coworkers and I never licked a spoon or taste Tested the batter?

Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


 current weight: 174.0 
180
172.5
165
157.5
150
TASHAMARIE27's Photo TASHAMARIE27 SparkPoints: (8,056)
Fitness Minutes: (7,604)
Posts: 55
9/2/16 5:19 P

My SparkPage
Send Private Message
Reply
DYKT I just joined all the team goals. #teamplayer

 current weight: 257.8 
270
238.75
207.5
176.25
145
JENARUL's Photo JENARUL Posts: 1,402
9/2/16 4:13 A

My SparkPage
Send Private Message
Reply
DYKT I was down 3 lbs on my weekly weigh in this week!!!!!

emoticon

Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


 current weight: 174.0 
180
172.5
165
157.5
150
JENARUL's Photo JENARUL Posts: 1,402
8/31/16 3:27 P

My SparkPage
Send Private Message
Reply
DYKT I passed up THREE different chocolate cakes/pastries that were offered at today's work conference! I was fine with my water. :)

Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


 current weight: 174.0 
180
172.5
165
157.5
150
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
8/31/16 11:04 A

My SparkPage
Send Private Message
Reply
DYKT: I am happy with myself!!!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
CHOOSEYOURHARDD's Photo CHOOSEYOURHARDD Posts: 1,091
8/30/16 12:05 P

My SparkPage
Send Private Message
Reply
Keep trying Dawn! Life can really get us down, but look for one positive thing at a time, no matter how small. It is easier to find the negative, but there are good things around us, and about us if we pay attention to them! Just don't quit!


Gail chooseyourhardd, Crystal Tigers Time To Bloom, Eastern


 April Minutes: 0
0
37.5
75
112.5
150
JENARUL's Photo JENARUL Posts: 1,402
8/30/16 12:04 P

My SparkPage
Send Private Message
Reply
DYKT I'm actually enjoying planning my healthy meals. :-)

Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


 current weight: 174.0 
180
172.5
165
157.5
150
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
8/30/16 11:02 A

My SparkPage
Send Private Message
Reply
DYKT: I woke up confident and determined!!!!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
8/29/16 9:33 A

My SparkPage
Send Private Message
Reply
Great work NewRose

DYKT I am working on waking up and getting my butt out the door for today's 3 mile run

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
262.8
245.85
228.9
211.95
195
NEWROSE27's Photo NEWROSE27 SparkPoints: (62,148)
Fitness Minutes: (135,458)
Posts: 912
8/29/16 9:12 A

My SparkPage
Send Private Message
Reply
DYKT: I walked 70 minutes on the treadmill today.

That voice in your head that says you can't do this is a LIAR!
Discipline is remembering what you want.
A year from now, you may wish you had started today- Robert Schuller


 Pounds lost: 56.0 
0
26.75
53.5
80.25
107
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
8/28/16 6:23 P

My SparkPage
Send Private Message
Reply
That's awesome!

DYKT: after fighting exhaustion for a week, I'm enjoying being back on track with my fitness today, and am feeling great.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
262.8
245.85
228.9
211.95
195
GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
Fitness Minutes: (10,317)
Posts: 963
8/28/16 4:53 P

My SparkPage
Send Private Message
Reply
Way to go jen!!!
DYKT: My clothes that I have been in for the last month are getting to big for me!!

Weightloss is a lonely battle with yourself, because only you can change your body!


 April Minutes: 0
0
90
180
270
360
JENARUL's Photo JENARUL Posts: 1,402
8/26/16 9:36 A

My SparkPage
Send Private Message
Reply
DYNT I'm DONE being 175 lbs. This week I'm 174! Going the right direction!


Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


 current weight: 174.0 
180
172.5
165
157.5
150

Report Innappropriate Post

Other DONE Being The Fat GIRL! General Team Discussion Forum Posts

Topics:
Last Post:
6/29/2019 9:32:16 AM
1/28/2019 1:46:24 PM
3/16/2020 11:39:24 PM
1/7/2019 1:22:38 PM
1/31/2019 11:09:24 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9674x11489413

Review our Community Guidelines