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BARCLE's Photo BARCLE SparkPoints: (251,712)
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9/14/17 12:49 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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BARCLE's Photo BARCLE SparkPoints: (251,712)
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9/14/17 12:44 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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144.25
111
CD18072224 Posts: 198
9/13/17 12:26 P

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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9/13/17 8:09 A

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 current weight: 294.0 
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BARCLE's Photo BARCLE SparkPoints: (251,712)
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9/13/17 1:47 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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177.5
144.25
111
CD18072224 Posts: 198
9/12/17 5:31 P

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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9/12/17 8:18 A

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 315,029
9/11/17 9:38 P

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~*~ HAPPY ~*~


BARCLE's Photo BARCLE SparkPoints: (251,712)
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9/11/17 7:49 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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9/11/17 8:03 A

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CD18072224 Posts: 198
9/11/17 6:58 A

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emoticon Good Morning!

BARCLE's Photo BARCLE SparkPoints: (251,712)
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9/9/17 10:03 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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9/8/17 8:21 A

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 315,029
9/8/17 5:35 A

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~*~ HAPPY ~*~


LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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9/7/17 8:02 A

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 current weight: 294.0 
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BARCLE's Photo BARCLE SparkPoints: (251,712)
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9/7/17 1:53 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
Fitness Minutes: (170,483)
Posts: 15,598
9/6/17 11:19 A

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 current weight: 294.0 
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BARCLE's Photo BARCLE SparkPoints: (251,712)
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Posts: 52,989
9/6/17 2:54 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
Fitness Minutes: (170,483)
Posts: 15,598
9/5/17 1:02 P

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BARCLE's Photo BARCLE SparkPoints: (251,712)
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9/4/17 11:27 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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9/4/17 9:05 A

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 current weight: 294.0 
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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9/2/17 9:28 A

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TRIMMAMA2's Photo TRIMMAMA2 Posts: 1,429
9/1/17 8:39 P

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Plan:
Move my body (15 mins per day, 5 days per week)
Eat my freggies (2 to 4 svgs per day)
Drink my H2O (64 oz per day)



 current weight: 239.0 
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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9/1/17 11:29 A

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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8/31/17 9:04 A

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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8/30/17 8:38 A

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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8/28/17 9:20 A

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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8/26/17 11:03 A

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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8/23/17 9:14 A

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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8/22/17 7:40 A

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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8/21/17 7:57 A

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SUNKISSABLE1's Photo SUNKISSABLE1 Posts: 21
8/19/17 2:40 P

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 current weight: 249.5 
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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8/18/17 7:42 A

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CD18027543 Posts: 34
8/17/17 4:56 P

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8/17/17 9:07 A

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CD18023813 Posts: 72
8/16/17 11:06 A

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8/16/17 9:23 A

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CD18023813 Posts: 72
8/15/17 1:52 P

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emoticon So tired of being the Fat Girl! emoticon emoticon

CD18018399 Posts: 154
8/14/17 1:09 P

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REDSKINGIRL's Photo REDSKINGIRL Posts: 2,284
8/14/17 7:31 A

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I'm working on being a success story!

Huge Accomplishments:
June 2011- Done Girl Page of the Month

6/28/11- Done Girl of the Day!

I'm ready to lose this weight once and for all!!

I will reach my goal 1 pound at a time.


 Pounds lost: 31.0 
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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8/14/17 7:24 A

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 315,029
8/14/17 4:31 A

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~*~ HAPPY ~*~


CD18018399 Posts: 154
8/13/17 1:33 P

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
8/13/17 12:54 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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8/12/17 4:40 P

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JENARUL's Photo JENARUL Posts: 1,403
8/12/17 9:52 A

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Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 315,029
8/12/17 9:19 A

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8/11/17 10:35 A

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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8/11/17 7:54 A

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 current weight: 294.0 
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (312,141)
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8/11/17 7:53 A

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