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REGAN49's Photo REGAN49 SparkPoints: (0)
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9/27/10 3:44 A

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Nice - swallow!

soy beans



 Pounds lost: 3.0 
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6.5
13
19.5
26
DUTCHIEKIWI's Photo DUTCHIEKIWI Posts: 2,980
9/26/10 9:52 P

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Swallow... A smooth red wine. emoticon

Dutchie.


 current weight: 161.0 
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DEE797's Photo DEE797 SparkPoints: (182,211)
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9/26/10 7:09 P

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swallow

mahi-mahi

dee (D2)
Hutto, Texas
Central Time (CT)


 Pounds lost: 15.4 
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11
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15THC_ODETTE's Photo 15THC_ODETTE Posts: 2,177
9/26/10 5:05 P

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Swallow

Radicchio




 current weight: 244.4 
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188.5
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125
DAWNFRNJ's Photo DAWNFRNJ Posts: 360
9/26/10 8:27 A

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Swallow for sure... unless my calories are too high for the day.

Greek Yogurt

 Pounds lost: 15.2 
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37.5
56.25
75
MEL_UNRAU's Photo MEL_UNRAU SparkPoints: (139,188)
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9/26/10 7:58 A

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Swallow-- tongue tacos-- YUM!

biscuits and gravy?

Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt


15THC_ODETTE's Photo 15THC_ODETTE Posts: 2,177
9/25/10 9:12 P

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Swallow.

Tongue




 current weight: 244.4 
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DUTCHIEKIWI's Photo DUTCHIEKIWI Posts: 2,980
9/25/10 8:50 P

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SPIT! Cauliflower emoticon emoticon emoticon

Dutchie.


 current weight: 161.0 
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177.25
169.5
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MIAMI_LILLY's Photo MIAMI_LILLY SparkPoints: (347,301)
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9/25/10 8:49 P

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swallow

grits



 current weight: 184.4 
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252.35
229.7
207.05
184.4
TRYINKEEPUP's Photo TRYINKEEPUP Posts: 73
9/25/10 7:11 P

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mmm.. swallow!

grapefruit juice

 current weight: 210.6 
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199.5
188
176.5
165
DEB2448's Photo DEB2448 Posts: 310,480
9/25/10 7:08 P

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spit

honey



level 25
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MEL_UNRAU's Photo MEL_UNRAU SparkPoints: (139,188)
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9/25/10 5:10 P

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Swallow! A lot this week. I bought 5 for $4 at the farmers market this morning!!!

Spice pancakes?



Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt


DAWNFRNJ's Photo DAWNFRNJ Posts: 360
9/25/10 4:51 P

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SPIT!

Eggplant

 Pounds lost: 15.2 
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18.75
37.5
56.25
75
EGKENT's Photo EGKENT Posts: 33
9/24/10 9:20 P

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spit
blue cheese?

 current weight: 246.0 
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MJ-SHE-BEAST's Photo MJ-SHE-BEAST Posts: 4,451
9/24/10 8:19 P

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SPIT! raw oysters?

***MaryJane ***
VSG WL surgery 7/28/14
6/28/14-272 7/28/14-250
8/28/14-234 9/28/14-227
10/28/14-216 11/28/14-209
12/28/14-199 1/28/15-198
HELLO PLATEAU!
2/28/15-196 3/28/15-197
3/28/15-197 4/28/15-195
5/28/15- 193 6/28/15-190
GOODBYE PLATEAU?
9/28/15- 189 12/28/15-188

Never give up - Never give in


 Pounds lost: 86.2 
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JENJESS48's Photo JENJESS48 Posts: 1,077
9/24/10 5:14 P

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swallow - but only if it's my homemade low fat version

feta cheese?

But you have to try. Because what would you be if you didn't even try? -- Lyle Lovett

Organization will set you free. -- Alton Brown


 current weight: 188.0 
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CRYSTALAT29's Photo CRYSTALAT29 Posts: 933
9/24/10 3:22 P

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Swallow- Even though I shouldn't.....YUM!!!

Beef Stroganoff


I wish I was a glow worm, A glow worm's never glum. 'Cos how can you be grumpy When the sun shines out your bum!~Author Unknown~

~*Crystal*~


 Pounds lost: 0.0 
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31.9
47.85
63.8
DEE797's Photo DEE797 SparkPoints: (182,211)
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9/23/10 1:01 P

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swallow

pumpkin pie

dee (D2)
Hutto, Texas
Central Time (CT)


 Pounds lost: 15.4 
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11
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9/23/10 12:01 P

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swallow

chicken nuggets?

Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt


AJO085's Photo AJO085 Posts: 725
9/23/10 10:54 A

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swallow.

tuna sashimi

Don't give up!


 current weight: 148.0 
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142.25
131.5
120.75
110
PHROSE22 Posts: 1,072
9/23/10 10:01 A

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Swallow

Mushroom ravioli?

-Failure is a temporary condition, giving up is what makes it permanent.

-Mistakes are a part of being human. Appreciate your mistakes for what they are: precious life lessons that can only be learned the hard way. Unless it's a fatal mistake, which, at least, others can learn from.
--------------------------------------
-----------

Treats when I (re)reach my goal weight:
1. contact lenses
2. hair cut


 current weight: 123.0 
224
192.75
161.5
130.25
99
DEE797's Photo DEE797 SparkPoints: (182,211)
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9/23/10 7:10 A

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swallow

lasagna

dee (D2)
Hutto, Texas
Central Time (CT)


 Pounds lost: 15.4 
0
11
22
33
44
CRYSTALAT29's Photo CRYSTALAT29 Posts: 933
9/22/10 7:15 P

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Swallow...although never had it, it sounds yummy

How about..... Shrimp


I wish I was a glow worm, A glow worm's never glum. 'Cos how can you be grumpy When the sun shines out your bum!~Author Unknown~

~*Crystal*~


 Pounds lost: 0.0 
0
15.95
31.9
47.85
63.8
LADY_JOSIELOT's Photo LADY_JOSIELOT SparkPoints: (0)
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9/21/10 10:19 P

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spit. not a big hummus fan (though I love chick peas by themselves) and I love tomatoes but not sundried ones.

matzo with light veggie cream cheese spread on it?

"First they ignore you, then they laugh at you, then they fight you, then you win." -M. Gandhi


 current weight: 308.0 
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ESTHER2175's Photo ESTHER2175 Posts: 300
9/21/10 7:57 P

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... love the grilled cheese should spit... will probably swallow.... spit on the tomatoe soup.. can't do it.

sun dried tomato hummus?

Start Weight 252
Ultimate Goal 165

Your Past does not dictate your future.



 Pounds lost: 22.0 
0
21.75
43.5
65.25
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MEL_UNRAU's Photo MEL_UNRAU SparkPoints: (139,188)
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9/21/10 8:58 A

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This is one is a naughty one... so I should spit.
But, OMG! How I love Eggnog!!! So, Swallow, in moderation and with restraint!

grilled cheese with tomato soup?

Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt


DEB2448's Photo DEB2448 Posts: 310,480
9/20/10 11:01 P

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spit

eggnog



level 25
350,398 SparkPoints
DOGMOMMY's Photo DOGMOMMY Posts: 320
9/20/10 10:22 P

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spit!

scallops?

"Until one has loved an animal, a part of one's soul remains unawakened." ~ Anatole France

"Some of our greatest treasures we place in museums, others we take for walks."

Milwaukee, WI CST


 Pounds lost: 26.2 
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18.5
37
55.5
74
MEL_UNRAU's Photo MEL_UNRAU SparkPoints: (139,188)
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9/19/10 6:31 P

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spit

zucchini?

Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt


TAMLKING's Photo TAMLKING Posts: 2,866
9/19/10 6:57 A

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Swallow

Rice pudding



 current weight: 171.4 
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160.55
149.7
138.85
128
PHROSE22 Posts: 1,072
9/19/10 6:55 A

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Spit

Rice milk?

Edited by: PHROSE22 at: 9/19/2010 (07:00)
-Failure is a temporary condition, giving up is what makes it permanent.

-Mistakes are a part of being human. Appreciate your mistakes for what they are: precious life lessons that can only be learned the hard way. Unless it's a fatal mistake, which, at least, others can learn from.
--------------------------------------
-----------

Treats when I (re)reach my goal weight:
1. contact lenses
2. hair cut


 current weight: 123.0 
224
192.75
161.5
130.25
99
MEL_UNRAU's Photo MEL_UNRAU SparkPoints: (139,188)
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9/15/10 8:36 A

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spit. I like tomatoes okay-- just not THAT much!

Grilled Eggplant?

Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt


LADY_JOSIELOT's Photo LADY_JOSIELOT SparkPoints: (0)
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9/15/10 1:30 A

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swallow.

tomato sandwich (chunks of tomato on good bread with a little mayo)?

"First they ignore you, then they laugh at you, then they fight you, then you win." -M. Gandhi


 current weight: 308.0 
365
317.5
270
222.5
175
EMILAY08's Photo EMILAY08 Posts: 100
9/14/10 11:39 A

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Spit!

Acorn squash?

Emily

"For my part I know nothing with any certainty but the sight of the stars makes me dream."-Vincent Van Gogh

"We're all in the gutter, but some of us are looking at the stars."- Oscar Wilde



 current weight: 187.0 
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CD704044 Posts: 6,912
9/14/10 10:48 A

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swallow I think never had it but I will try anything once

pickled beets?

DAWNFRNJ's Photo DAWNFRNJ Posts: 360
9/14/10 8:40 A

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Swallow!

Jerk Chicken?

 Pounds lost: 15.2 
0
18.75
37.5
56.25
75
MEL_UNRAU's Photo MEL_UNRAU SparkPoints: (139,188)
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9/14/10 7:39 A

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spit

baby carrots?

Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt


TAMLKING's Photo TAMLKING Posts: 2,866
9/14/10 5:57 A

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Swallow

Anchovies



 current weight: 171.4 
171.4
160.55
149.7
138.85
128
LADY_JOSIELOT's Photo LADY_JOSIELOT SparkPoints: (0)
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9/14/10 2:05 A

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spit!

raspberry jam?

"First they ignore you, then they laugh at you, then they fight you, then you win." -M. Gandhi


 current weight: 308.0 
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270
222.5
175
DEB2448's Photo DEB2448 Posts: 310,480
9/13/10 11:39 P

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spit

crab legs



level 25
350,398 SparkPoints
BUTTERFLYKAVE's Photo BUTTERFLYKAVE Posts: 15
9/13/10 3:23 P

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spit

okra?

 current weight: 243.6 
258
248.5
239
229.5
220
MYSTERY-LADY's Photo MYSTERY-LADY SparkPoints: (0)
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9/13/10 1:36 P

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swallow

summer squash?

 Pounds lost: 55.0 
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27.25
54.5
81.75
109
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9/13/10 9:23 A

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spit

green tea?

Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt


EVIEKT's Photo EVIEKT Posts: 293
9/12/10 5:12 P

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spit!


turnips?

 current weight: 282.0 
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185
150
MEL_UNRAU's Photo MEL_UNRAU SparkPoints: (139,188)
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9/12/10 1:46 P

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swallow

spice cake?

Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt


LIVINGMYLIFE's Photo LIVINGMYLIFE SparkPoints: (0)
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9/12/10 1:35 A

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Spit (I'd rather skip it or use far less of the real deal)

Spaghetti squash?

The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it. ~ Thomas S. Monson


 Pounds lost: 25.0 
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35.5
71
106.5
142
FREDDIE_13's Photo FREDDIE_13 SparkPoints: (46,538)
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9/12/10 12:58 A

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spit

fat free mayo (on anything)

Wendy


"In life there are disappointments but they shouldn't stop you from trying again."

by Benedict Mulenga


 current weight: 285.0 
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263.75
242.5
221.25
200
CD6407686 SparkPoints: (0)
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9/11/10 8:30 P

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Swallow!


French Onion Soup

OLIVIA1404's Photo OLIVIA1404 Posts: 208
9/11/10 6:32 P

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SPIT!!

broccoli cheese soup?

 Pounds lost: 4.8 
0
17.5
35
52.5
70
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9/11/10 10:24 A

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in chowder? Sure-- otherwise-- spit!

cucumber?

Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt



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