SP Premium
Walking Guide
Group photo
Author:
BEAZY23's Photo BEAZY23 SparkPoints: (12,553)
Fitness Minutes: (5,546)
Posts: 647
11/2/15 9:54 P

Send Private Message
Reply
vanilla protein powder with chia seeds, banana, blueberrie and almond milk. emoticon emoticon

"One push up does not make a muscle" Unknown
Slow progress is better than NO progress




 current weight: 211.8 
211.8
195.1
178.4
161.7
145
CHERALA Posts: 4,228
11/2/15 8:39 P

My SparkPage
Send Private Message
Reply
Short answer: The one I don't have to make!
emoticon

Long answer: Our go-to morning Green Hemp Smoothie

Ingredients:
1 cucumber (8-1/4") Cucumber
170 grams Spinach, fresh
24 fl oz Water, tap
84 grams Carrots
140 grams Strawberries
30 grams Hemp Protein organic Nutiva

Serving Size: 3

Nutritional Info (Per Serving)

Fat: 1.4g
Carbohydrates: 14.8g
Calories:84.4
Protein: 8.0g


Edited by: CHERALA at: 11/2/2015 (20:39)
258 Maintenance Weeks
0
65
130
195
260
GABIBEAR's Photo GABIBEAR SparkPoints: (392,107)
Fitness Minutes: (221,322)
Posts: 21,688
11/2/15 12:52 P

My SparkPage
Send Private Message
Reply
I love smoothies, but I think my favorite is my morning Breakfast Coffee Smoothie.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
180
171.75
163.5
155.25
147
SEAWAVE's Photo SEAWAVE Posts: 1,421
11/2/15 12:48 P

My SparkPage
Send Private Message
Reply
This is so timely for me, because I've been thinking of incorporating smoothies into my menu. I used to have one at the health centre - banana and chocolate, their version was definitely not low cal or healthy! I look forward to trying out the different ideas that are posted here and in Spark Recipes.

SeaWave
Spring Starfish - EDT

Solvitur ambulato

I am who I chose to be. Stronger. Leaner. Further. Fierce.

Because I love...

Whether you think you can or you can't, you're right.


 Pounds lost: 10.2 
0
3.75
7.5
11.25
15
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,805
11/2/15 10:04 A

My SparkPage
Send Private Message
Reply
I have a smoothie 5 times/week

Protein powder
1/4 avocado
berries
1/2 banana
2 handfuls of spinach

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
10
5
0
-5
-10
SHAWFAN's Photo SHAWFAN Posts: 18,116
11/2/15 9:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
I've been drinking a blueberry, banana protein smoothie every day for the past couple of weeks. Love it!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 June Minutes: 285
0
62.5
125
187.5
250
GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (135,163)
Fitness Minutes: (159,414)
Posts: 5,454
11/2/15 8:54 A

My SparkPage
Send Private Message
Reply
Most any kind. Especially if I don't have to make them.

~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


 Pounds lost: 2.8 
0
13.75
27.5
41.25
55
GAYEMC's Photo GAYEMC Posts: 34,556
11/2/15 8:39 A

My SparkPage
Send Private Message
Reply
I don't like smoothies but I'll take a root beer milkshake.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
205
193.75
182.5
171.25
160
NUTRON3's Photo NUTRON3 Posts: 43,738
11/2/15 8:24 A

My SparkPage
Send Private Message
Reply
I love any that are thick and creamy

 June Minutes: 360
0
27.5
55
82.5
110
NUTRON3's Photo NUTRON3 Posts: 43,738
11/2/15 8:23 A

My SparkPage
Send Private Message
Reply
What is your favorite smoothie?

 June Minutes: 360
0
27.5
55
82.5
110
Page: 1 of (1)  

Report Innappropriate Post

Other Motivation & Positive Attitude Team General Team Discussion Forum Posts

Topics:
Last Post:
8/24/2019 2:10:58 PM
8/1/2019 6:21:22 PM
10/17/2019 6:27:09 PM
10/1/2019 2:13:32 PM
12/8/2019 3:19:49 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62884240

Review our Community Guidelines