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Walking Guide
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GAYEMC's Photo GAYEMC Posts: 33,638
4/18/19 8:55 A

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Walking and dancing

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
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193.75
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SHAWFAN's Photo SHAWFAN Posts: 17,984
4/17/19 10:02 P

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Exercise biking and stretching.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 February Minutes: 1,344
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 59,738
4/17/19 10:14 A

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walking and stretches

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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LINDAW1207's Photo LINDAW1207 SparkPoints: (36,046)
Fitness Minutes: (13,271)
Posts: 3,530
4/17/19 7:36 A

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Walking out doors

Total SparkPoints: 36,046
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
JULIEJO39's Photo JULIEJO39 Posts: 11,884
4/17/19 7:33 A

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Walking

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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ALLEYCATPA's Photo ALLEYCATPA Posts: 1,597
4/17/19 7:27 A

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Walking - either outside or Walk at Home videos.

~ Perfection is highly overrated ~

AlleyCatPA - Alice (AlleyCat)
Pennsylvania, Eastern time zone
Weight Warriors - 5% Challenge - challenge leader
Pink Flamingos - BL Challenge
Powerful Prism Panthers - BLC Challenge- co-cappie
www.blcpanthers.com

BEFIT020's Photo BEFIT020 Posts: 49,514
4/17/19 6:38 A

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Kickboxing & the ARC Trainer at the gym

Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



 current weight: 124.2 
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140.25
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DESKJOCKEY925's Photo DESKJOCKEY925 SparkPoints: (105,820)
Fitness Minutes: (99,794)
Posts: 8,655
4/17/19 5:38 A

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Kickboxing

Diane - US Eastern Time

Cloverleafs 5% Challenge - WL
Scarlet Dragons Sleigh Bell Slim Down
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Our greatest fear should not be of failure
but of succeeding at things in life that don't really matter. - Francis Chan

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .


 Pounds lost: 9.0 
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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 17,521
4/17/19 4:58 A

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Yes, I Love to Dance to get my cardio workout in. (Just unable 2 at this time, but in time)

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


29 Days until:  Spring Arrives
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BEFIT020's Photo BEFIT020 Posts: 49,514
4/16/19 11:33 P

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Do you have a favorite kind of cardio emoticon

Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



 current weight: 124.2 
147
140.25
133.5
126.75
120
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