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LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
Fitness Minutes: (16,696)
Posts: 3,530
8/1/19 6:21 P

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Past couple of months have been horrible. Today I started tracking everything and worked out on my Tony little gazelle.

Total SparkPoints: 37,357
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32,499
34,999
37,499
39,999
SparkPoints Level 15
GAYEMC's Photo GAYEMC Posts: 34,556
7/31/19 10:16 A

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I sure could have done better.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,298
7/31/19 9:43 A

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I blinked and July was gone emoticon

Did very well on my goals

August: continue with WW food plan, exercise daily, Fitbit challenges

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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JULIEJO39's Photo JULIEJO39 Posts: 13,172
7/31/19 7:34 A

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Where did July go? I managed to lose 2 pounds and upped my water.

August goals:
1. 5000 steps per day
2. Stay in my WW points range every day
3. Lose 5 pounds

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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BEFIT020's Photo BEFIT020 Posts: 51,210
7/31/19 6:46 A

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~ I have lost 3 lbs
~ I changed my diet
~ I stepped up my cardio and lifting heavier weights

I intend to continue on for August.

Michele
Decide! Commit!! SUCCEED!!!




 current weight: 126.2 
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BEFIT020's Photo BEFIT020 Posts: 51,210
7/30/19 10:30 P

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Well, it's the last day of July! It sure went by FAST!
How did you do this month emoticon
What are your goals for August emoticon

Michele
Decide! Commit!! SUCCEED!!!




 current weight: 126.2 
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