SP Premium
Walking Guide
Group photo
Author:
GREYTDOLPHIN SparkPoints: (509,828)
Fitness Minutes: (111,891)
Posts: 25,780
6/9/19 1:19 A

Send Private Message
Reply
I usually do some exercises in bed, then get up and so some stretches, then take my thyroid pill and get on the computer and wait the hour after I take the pill before eating breakfast.

DEEEBEE's Photo DEEEBEE Posts: 8,139
6/6/19 10:52 P

My SparkPage
Send Private Message
Reply
I do 20 minutes of stretches to try to avoid sciatica. When I quit that time, I got it again within a couple months.

RHOOK20047's Photo RHOOK20047 Posts: 38,324
6/6/19 4:39 P

My SparkPage
Send Private Message
Reply
I get up about an hour and a half before I start work and get on Sparkpeople and post to the groups I lead.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 308.0 
387
340.25
293.5
246.75
200
VICKYLYLES's Photo VICKYLYLES Posts: 14,523
6/6/19 1:36 P

My SparkPage
Send Private Message
Reply
I make breakfast and watch the news.

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 220.0 
255
226.25
197.5
168.75
140
VICKYLYLES's Photo VICKYLYLES Posts: 14,523
6/6/19 1:36 P

My SparkPage
Send Private Message
Reply
How do you normally start your day?

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 220.0 
255
226.25
197.5
168.75
140
Page: 1 of (1)  

Report Innappropriate Post

Other Spark St. Louis - the Official Team General Team Discussion Forum Posts

Topics:
Last Post:
6/16/2019 12:19:12 AM
12/16/2019 1:21:23 AM
9/15/2019 12:49:21 AM
8/19/2019 12:12:06 AM
5/19/2019 12:30:07 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9737x71692068

Review our Community Guidelines