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RMUL2013's Photo RMUL2013 Posts: 38,325
11/8/16 4:09 A

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yes

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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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11/7/16 6:44 P

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yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

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RMUL2013's Photo RMUL2013 Posts: 38,325
11/7/16 6:59 A

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yes

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11/7/16 12:47 A

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Yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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HAPPYWRITING's Photo HAPPYWRITING SparkPoints: (2,202)
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11/3/16 6:14 P

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Not as well as I would have liked. Not without sleep as I sometimes have had to get by on. Mostly it's interrupted sleep where I keep getting woke up. Makes me appreciate better the nights I do manage to sleep through.

happilywriting.weebly.com/ (Copy and paste, Spark People link does not work!)
AGEE1944's Photo AGEE1944 SparkPoints: (268,048)
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11/3/16 6:04 P

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emoticon

Chaplain4all


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SECTION1RON's Photo SECTION1RON Posts: 6,365
11/3/16 1:16 P

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So-So

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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9/16/16 9:02 P

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Like a baby. emoticon

Chaplain4all


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 15,398
9/15/16 11:43 P

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Okay

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9/15/16 10:19 P

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Chaplain4all


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LAW06211's Photo LAW06211 Posts: 4,782
9/15/16 11:21 A

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Yes.Since joining the program I find myself getting more and more better sleep.

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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PACAROLSUE's Photo PACAROLSUE SparkPoints: (4,521)
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9/15/16 9:34 A

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I have slept well two nights in a row, not taking anything. I need to keep up that streak!

RMUL2013's Photo RMUL2013 Posts: 38,325
9/15/16 6:57 A

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Got up at 5:00 instead of 3:00.

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 15,398
9/14/16 9:25 P

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Yes

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9/14/16 8:26 P

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emoticon like a baby.

Chaplain4all


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LAW06211's Photo LAW06211 Posts: 4,782
9/14/16 9:21 A

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Sleep has improved so much since being on this program. I love it!!

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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RMUL2013's Photo RMUL2013 Posts: 38,325
9/14/16 9:06 A

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No

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9/9/16 9:47 P

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emoticon emoticon

Chaplain4all


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MAZACK's Photo MAZACK SparkPoints: (84,099)
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9/9/16 9:17 P

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Great sleep, Over 8 1/2 hours. My husban and I I volunteered at Our Church's Food Pantry distribution day. We greeted each on that came in. We are the first step in getting their food. .We are have to politely deal with some strange people so last night we both crashed and I got up an hour later than I usually do.

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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8/28/16 9:18 P

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emoticon well

Chaplain4all


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VONNIE17 Posts: 384
8/28/16 10:11 A

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great night sleep


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8/21/16 5:31 P

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emoticon

Chaplain4all


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VEGSTRONG's Photo VEGSTRONG Posts: 116
8/20/16 11:59 P

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no, I went to bed early this morning and woke up a few hours later waiting for a package delivery, but after that I went back to sleep for four more hours and feel much better.

Lia - Refocused & Recommitted


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8/14/16 4:21 P

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emoticon emoticon

Chaplain4all


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LAW06211's Photo LAW06211 Posts: 4,782
8/14/16 11:43 A

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Yes

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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8/13/16 9:42 P

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emoticon 12 hours. Needed to recover from over taxing myself while recovering from heart attack. Now 9:41 EDT and the bed is calling. emoticon

Chaplain4all


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FOODWARRIOR1965's Photo FOODWARRIOR1965 SparkPoints: (3,806)
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8/13/16 2:35 P

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I have sleep apnea so I never feel totally rested but I did sleep for around 7 1/2 to 8 hours if you do not count the 2 times I woke up for Bio.

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MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,711)
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8/13/16 10:04 A

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I slept better than the night before, but not long enough.

LAW06211's Photo LAW06211 Posts: 4,782
8/13/16 10:00 A

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yes

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 15,398
8/12/16 6:25 P

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Restless

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8/12/16 5:47 P

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Hard and heavy. Tired and too tired/

Chaplain4all


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LAW06211's Photo LAW06211 Posts: 4,782
8/12/16 8:53 A

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Yes

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 15,398
8/11/16 10:19 P

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Yes

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8/11/16 10:02 P

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emoticon

Chaplain4all


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LAW06211's Photo LAW06211 Posts: 4,782
8/11/16 11:04 A

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Slept like a baby.

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 15,398
8/10/16 10:29 P

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Yes

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8/10/16 9:19 P

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Chaplain4all


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8/9/16 10:31 P

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Okay

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8/9/16 8:11 P

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emoticon Like a baby!!

Chaplain4all


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LEENIET's Photo LEENIET SparkPoints: (6,097)
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8/9/16 3:22 P

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Yes ! Doesn't happen too often; but the cool breeze coming in my window made it perfect for sleeping. emoticon

Leenie T
"Kindness is a language that can be heard by the deaf and seen by the blind." Mark Twain


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LAW06211's Photo LAW06211 Posts: 4,782
7/31/16 2:22 P

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I slept like a baby!

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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MAZACK's Photo MAZACK SparkPoints: (84,099)
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7/31/16 9:13 A

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Yes a good night


Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 15,398
6/20/16 4:53 P

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So So

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DLITE719's Photo DLITE719 SparkPoints: (96,896)
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6/11/16 9:45 P

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Yes. I slept soundly.

Diana
Southern Colorado
MST www.cookingcronies.com


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6/6/16 6:30 A

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Off and on

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6/1/16 7:15 P

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solidly and soundly.

Chaplain4all


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LEENIET's Photo LEENIET SparkPoints: (6,097)
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6/1/16 5:12 P

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Yes,. emoticon

Edited by: LEENIET at: 8/9/2016 (15:25)
Leenie T
"Kindness is a language that can be heard by the deaf and seen by the blind." Mark Twain


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 15,398
5/29/16 10:49 P

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So-So

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5/29/16 9:07 P

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emoticon

Chaplain4all


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 15,398
5/28/16 10:23 P

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Yes

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