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SUPERDAD55's Photo SUPERDAD55 Posts: 2,507
4/11/14 10:56 P

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Procrastination. Mowed the grass (or small woods) that is my back yard. What a work out, felt great. Now for the front yard. . . emoticon

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 341.4 
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MZINFINITI23 Posts: 15
4/11/14 4:37 P

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Procrastination. I made it to the gym this am after putting it off for a couple months. I actually did a zumba class for the first time in over a year and felt good. emoticon

 current weight: 261.0 
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KNOXIEII's Photo KNOXIEII SparkPoints: (0)
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Posts: 657
4/9/14 5:40 P

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Procrastination! Did Body Pump at 0545 just to get the workout in and the beautiful feeling of walking out of the YM C A at 0645 and being done with my workout! Awesome feeling! emoticon emoticon



 Pounds lost: 12.4 
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SUPERDAD55's Photo SUPERDAD55 Posts: 2,507
4/5/14 11:17 P

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Free from organizations calling for donations for THEIR charity.

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 341.4 
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272.5
236.25
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KNOXIEII's Photo KNOXIEII SparkPoints: (0)
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Posts: 657
4/5/14 11:05 P

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Snow! It was sunny and windy today but such a pleasant break form the bitter cold and snow of this winter! My bulbs are just starting to peek out from under the leaves, worked in the garden this afternoon raking and it felt good to be outside! emoticon



 Pounds lost: 12.4 
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SUPERDAD55's Photo SUPERDAD55 Posts: 2,507
3/28/14 11:42 P

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Free from having to buy clothes in a specialty shop.

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 341.4 
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272.5
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KNOXIEII's Photo KNOXIEII SparkPoints: (0)
Fitness Minutes: (24,575)
Posts: 657
3/26/14 10:30 P

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Free of GUILT! I am Sparking along and I FEEL GREAT!!!!! Lets do this!!! I have been exercising almost everyday for two and a half weeks and I am feeling GREAT!!! I am sleeping well, have more energy and I am thinking more clearly, less of a fog!

YES! I even allowed myself a treat today of a dark chocolate marshmallow egg and I loved it without guilt , I worked hard in ZUMBA, ( which I LOVE), and instead of going completely overboard I had one egg!

emoticon YES!!! I can do this!!!



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LESLIE1CVRN SparkPoints: (147,789)
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Posts: 1,828
3/18/14 6:17 P

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Debt (been out of school for years & mostly student loan).

"You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." author unknown


 current weight: 25.0  over
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THAWTHORNE123's Photo THAWTHORNE123 Posts: 10
3/13/14 8:11 P

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I want to be free from embarassment of my size. I want to be free from constant pain and discomfort. Wow, there are so many things I want to be free from, but these are my top 2. I hope to be able to be more efficient in my job when I reach my goal and get healthy.

 current weight: 197.6 
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SUPERDAD55's Photo SUPERDAD55 Posts: 2,507
3/12/14 11:40 P

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Free from pain and discomfort.


Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 341.4 
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DENISERN58's Photo DENISERN58 Posts: 37
3/9/14 8:06 A

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I would like to be free of the feeling that my weight rules my life.

Total SparkPoints: 50,335
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SUPERDAD55's Photo SUPERDAD55 Posts: 2,507
2/16/14 6:23 P

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Free from the temptation of grazing as I work. emoticon

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 341.4 
345
308.75
272.5
236.25
200
KNOXIEII's Photo KNOXIEII SparkPoints: (0)
Fitness Minutes: (24,575)
Posts: 657
2/2/14 2:28 P

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Self doubt! emoticon



 Pounds lost: 12.4 
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BETRHO48's Photo BETRHO48 Posts: 18,073
1/26/14 1:18 A

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Hi! My name is Beth.
I would like to be free of all my ills!

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


Total SparkPoints: 300,091
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CETANISTAWI's Photo CETANISTAWI Posts: 6,014
1/15/14 6:42 P

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amen to that

Co-leader Frozen Northerners


 Pounds lost: 1.7 
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TBSTANFORD's Photo TBSTANFORD Posts: 369
1/15/14 10:29 A

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I want to be free from worry, a real time waster.

 current weight: 139.2 
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MYPALSCALLMEJAY's Photo MYPALSCALLMEJAY Posts: 371
12/22/13 12:27 P

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I would like to be free from all my ridiculous fears and self doubt

*Nurse Ladybug*


 current weight: 251.3 
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CETANISTAWI's Photo CETANISTAWI Posts: 6,014
12/4/13 1:54 A

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i would like to be free from the clutter in my home

Co-leader Frozen Northerners


 Pounds lost: 1.7 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,056
7/28/13 10:40 A

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I like the small single serving chips. I buy them occasionally. Part of my plan is to eat "normally" which includes treats at times. Part of the plan is to eat "normally" which also means not eating these things every day or eating the whole bag.

I try not to have too many treats in the house that I enjoy. I do keep other treats in the house for others to enjoy that I don't indulge in often.

I'd like to be free from mindless eating when stressed.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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ARMATTHAEI's Photo ARMATTHAEI Posts: 2,055
7/28/13 12:03 A

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I need to work my way free from, or at least freer from the empty calorie snacks like chips. I am starting to think that buying the single serving packages, although more expensive may be well worth it. Besides, what kind of a price can you put on living healthier.

I try to think of it as how many doctor's bills can I avoid, by spending a little more now at the grocery store. How many more activities that I want to do will I get to enjoy with my longer, healthier life?

Blessings,
Amanda, RN

Team Leader of Night Shift Nurses
Team Leader of Nurses Everywhere


 current weight: 225.0 
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ARMATTHAEI's Photo ARMATTHAEI Posts: 2,055
7/27/13 11:57 P

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SHOAPIE, I was hoping for healthier goals, but I do know what you mean. Just think of it this way, a good hour of cleaning house can be a great way to work in some exercise.

Blessings,
Amanda, RN

Team Leader of Night Shift Nurses
Team Leader of Nurses Everywhere


 current weight: 225.0 
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SHOAPIE's Photo SHOAPIE Posts: 33,413
7/8/13 9:32 P

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cleaning house

 Pounds lost: 7.3 
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ARMATTHAEI's Photo ARMATTHAEI Posts: 2,055
7/6/13 9:15 P

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What is the one thing you would like to be “free” from? Is it shopping for a certain size of clothing? Is it not impulsively eating one of those “treats” brought in our coworkers or clients? Maybe it is the freedom from hearing your children say, “I’m bored”?

Take this month to work toward doing just that. Let us know what you are freeing yourself from and how you are doing along the way.


Blessings,
Amanda, RN

Team Leader of Night Shift Nurses
Team Leader of Nurses Everywhere


 current weight: 225.0 
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