SP Premium
Walking Guide
Group photo
Author:
I_LOVE_ANIMALS's Photo I_LOVE_ANIMALS SparkPoints: (2,114)
Fitness Minutes: (470)
Posts: 37
9/26/19 6:29 P

My SparkPage
Send Private Message
Reply
Yes, I lost 30+ pounds doing the keto diet and lowered my A1C so that I am off of insulin. Now that I am transitioning to a regular diabetic diet I am a little worried about my next bloodwork in November.

Being on the keto diet got me through cancer surgery, and a lot of other medical problems over the last 2+ years. My cardiologist was very happy with my progress after open heart surgery just before I started eating that way.



First goal is 219
Second goal is 185 -- Third goal is 157 -- Highest weight was 308.

Home on Social Security Disability. Fragile Health. Long list of current and past diagnoses - physical and emotional.

Philadelphia area

Sally (I_LOVE_ANIMALS)


 current weight: 231.0 
235
231
227
223
219
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,812
8/4/19 7:40 A

My SparkPage
Send Private Message
Reply
Yes. The most significant is the elimination of high blood pressure. I was taking 2 different meds to control my BP.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,482)
Fitness Minutes: (365,405)
Posts: 149,083
8/3/19 7:41 P

My SparkPage
Send Private Message
Reply
Very definitely yes!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 199.8 
226
213.25
200.5
187.75
175
HLFPNTSH's Photo HLFPNTSH SparkPoints: (81,577)
Fitness Minutes: (97,700)
Posts: 1,935
8/3/19 2:47 P

My SparkPage
Send Private Message
Reply
Yes and having all of my teeth out has also helped me lose weight. Which has made me healthier.

When life hands you trouble slow down and stop to smell the roses. Life is so short, live like today is the last day of your life. Enjoy.
My name is Sherry and I am from Erie, PA but live in Ijamsville, MD for the time being. I am now living in Georgia with my daughter and her family for the time being.


 current weight: 122.0 
167
154.5
142
129.5
117
MOOKBALL's Photo MOOKBALL Posts: 12,421
8/3/19 2:42 P

My SparkPage
Send Private Message
Reply
For me: definitely.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
Page: 1 of (1)  

Report Innappropriate Post

Other Over 60, 70 and above! General Team Discussion Forum Posts

Topics:
Last Post:
1/12/2020 9:48:01 AM
1/1/2019 7:03:38 AM
2/26/2020 1:36:09 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9901x72041473

Review our Community Guidelines