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Walking Guide
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DLH41054's Photo DLH41054 Posts: 589
6/2/09 7:07 P

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Ate well, drank my water, took my vitamin and did my cardio. A good day! (plus 9 hours at the office)
emoticon

Be not afraid of going slowly; be afraid only of standing still.


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CD84413 SparkPoints: (0)
Fitness Minutes: (2,270)
Posts: 573
6/2/09 6:30 P

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Good day going. I went outside at work and walk around for 15 min. Eating is going well too.

You all take care.

LITTLEMAMMA123's Photo LITTLEMAMMA123 Posts: 801
6/2/09 5:00 P

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i walked after breakfast that way i could'nt eat anymore. then i came home and filledup on water so now i'm good until supper time.

i am makeing blankets to donate to the homeless shelter because everybody needs a little love and kindness.


 current weight: 232.0 
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NICOLE31397's Photo NICOLE31397 Posts: 105
6/2/09 1:19 P

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I am back from the picnic. Shew! It is so hard to keep up with 6 yr olds! OMG I am so hot and tired. We have been playing outside non stop since 9 this morning.

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ANITABREAK2's Photo ANITABREAK2 Posts: 4,504
6/2/09 1:03 P

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Morning!!!! I've taken the dogs for a hike so now I can work on getting our travel trailer ready for our camping trip next week. Gotta get it done before the lighting/thunder/rain gets here. emoticon emoticon

CELTGIRL1974's Photo CELTGIRL1974 Posts: 1,314
6/2/09 12:17 P

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Good morning all!

I hit the gym with my trainer this morning! Feeling fantastic.

I didn't do too badly last night. I did have some extra frozen yogurt, but it was sooooooo good!

Have a great day everyone!

I am worth it. I just sometimes have to remind myself of that!



To release 3-5 pounds per week.

To become a leaner more healthier person.


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AWYEAGLE's Photo AWYEAGLE Posts: 1,421
6/2/09 11:08 A

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Good morning everyone. I finally broke my eating binge last night. I walked on the treadmill for almost and hour and had a healthy dinner and snack and FINALLY stayed within my calorie range!

This morning is starting out good although I didn't get in a walk as I had to be at the dentist by 7:00 a.m. but I'll walk tonight and maybe see if I can fit in 30 minutes of yoga.

Have a great - healthy day!

Amy


If you don't dare to begin, you don't stand a chance of getting there.
SHARON@148's Photo SHARON@148 Posts: 2,477
6/2/09 9:42 A

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I did my workout at the gym it was nice I had a naughty breakfast but I will have a healthy lunch and dinner.

Sharon

Never give up!!!!!

Currently I weigh 178 and I want to weigh 148


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MOVIEFREAK00's Photo MOVIEFREAK00 Posts: 525
6/2/09 9:14 A

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Morning Everyone!

NICOLE - Have fun with the kids, that sounds like a fun time!

GAYLE - Enjoy your walk, that sounds fun and awesome that the distance is listed along the trail! :)

Sounds like everyone is preparing for a great day.

Nothing too exciting going on for me today. Treadmill as usual, got my food planned out through lunch today. It's a gloomy day so I don't think I'll be getting in my walk at lunch time..doh!

Hope everyone has a great day

Sam

Starting Weight - 204.6
Goal Weight - 180.0 (for now)


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TRAIL75's Photo TRAIL75 SparkPoints: (0)
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6/2/09 9:11 A

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Looks like a beautiful day.

"Nothing can bring you peace but yourself."
Ralph Waldo Emerson

"Instead of giving myself reasons why I can't, I give myself reasons why I can."

"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke

The key to change... is to let go of fear. Rosane Cash


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ANANIKIC's Photo ANANIKIC Posts: 1,058
6/2/09 8:48 A

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Hi! Just want to say you girls hallo emoticon

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MADINCODIMOM's Photo MADINCODIMOM Posts: 16
6/2/09 8:31 A

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Morning everyone. I have to work today and than go home and go grocery shopping nothing to exciting here.

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GAYLEHOUSE's Photo GAYLEHOUSE Posts: 2,582
6/2/09 8:31 A

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I am going for a walk with my friend at a large park that we have here in Jackson. I have never walked it so it will be interesting. They have the distance down too so that will be helpful in tracking.

Everyone have a super day!

Don't ever be someone's slogan, for you are poetry.
�.�*��) �.�*�) �.�*�)
(�. ~ Gayle ~��)
(�.��~ (�.�* ~ (�.�*


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NICOLE31397's Photo NICOLE31397 Posts: 105
6/2/09 8:16 A

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Morning everyone.

I am off to a school picnic Sydney's (middle child) class is having today. All of us gets to go from 9-1. All except hubby who is still not feeling well.

Me and all three kids get to play outside all day in the sun and water. We can't wait.



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