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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,784)
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3/16/19 12:44 P

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Good Morning everyone! It is a beautiful day here in The Burg too. I got out early and got 12,000 steps on my tracker before noon! It's supposed to rain tomorrow so I'm going to enjoy being outside today.

Holly
The Burg, Florida EST
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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (252,204)
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3/16/19 7:09 A

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Nice weather here, too. emoticon

Jeanette
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Tennessee


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CHRISTIAN_V3GAN's Photo CHRISTIAN_V3GAN Posts: 1,005
3/16/19 4:54 A

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It has been a nice weekend so far. I'm enjoying the warm weather.



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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
3/15/19 7:32 A

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Rainy- but warm!

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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3/15/19 5:04 A

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Happy Friday! We got wind and rain yesterday, but not the tornados, thankfully. Today is predicted to be sunny. I will be running errands this morning. Wishing all a good day. emoticon

Jeanette
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CHRISTIAN_V3GAN's Photo CHRISTIAN_V3GAN Posts: 1,005
3/15/19 3:27 A

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Happy Friday! I hope everyone has a great weekend. The weather is starting to warm up. I'm gonna try and get outside.

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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
3/14/19 5:02 P

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Jeanette- stay safe!

Edited by: LETSGOPLAY at: 3/14/2019 (17:02)
~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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3/14/19 10:04 A

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We are expecting stormy weather today. I'm glad I can stay home. Hope everyone has a good healthy and safe day. emoticon

Jeanette
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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
3/14/19 7:04 A

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emoticon
I tried it in 2016 as an experiment. Lasted 6 weeks. I went out for an 18 mile bike ride- one I used to have no problems with but felt faint and low energy. The theory in to eat more salt- anyway after heart palpitations and anxiety I decided the experiment was over.

Dr. G. is a very good guide to what is good to eat for good health- sue I have treats and things some times but mostly stick to his daily dozen. I don't have his cookbook but do have How not to Die.

Catch up day today!

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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3/13/19 9:19 A

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LetGoPlay, I agree Dr. Greger is so interesting with all his facts and the way he presents them. I have been a subscriber to him for some time...get his blog each day. Can also listen to him on YouTube. His book and cookbook "How Not to Die" are really good. There's a free app for your phone "DailyDozen" that lets you check off the healthy eating lifestyle habits he encourages.

I agree, the Keto diet is dangerous...had a vegetarian friend who was doing it. She began to have dizziness and fainting spells....was afraid she was going to have to go to the ER. She did lose some weight, but at what cost?

Thanks for the links. They are new to me. I'll enjoy listening to them. emoticon

Edited by: SWEETMAGNOLIA2 at: 3/13/2019 (09:22)
Jeanette
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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
3/13/19 8:37 A

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I have been listening to these VERY good!
So far I have enjoyed Dr. Greger the most. He beautifully explains the dangers of the keto diet.
The only reason it "works" short term is if a system is broken BUT that going on it does not fix the broken system. He talks about whole food plant based diet as a path to health- because it is!
He is bright. Articulate and Fun!

The popularity of the keto diet is because- yet another way to get people to eat more meat and dairy... I think they may be scared!!! They being the meat and dairy and egg industrys Low carb with another name. Telling people good things about their bad habits as Dr. McDougall has said.

Anyway here is the link: masteringdiabetes.org/2019summit/kbj
7n
wahkggreger/

and here is the link to all the talks- masteringdiabetes.org/2019summit/sch
ed
ule/


Edited by: LETSGOPLAY at: 3/13/2019 (09:07)
~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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CHRISTIAN_V3GAN's Photo CHRISTIAN_V3GAN Posts: 1,005
3/11/19 12:08 P

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I do my taxes right away. I don't have a lot to deal with so I do them myself (using a website).

Yesterday was a bit of a rough day, eating-wise. I ate both meat and dairy, but I am trying to get back on track today. I even started today with a ham and cheese sandwich, but I will not let yesterday or this morning ruin the rest of today.

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3/11/19 8:03 A

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Good morning!

4TheLifeInMe, same here. My tax appointment is in April, the latest I've ever done them. Any kind of detailed paperwork is stressful to me. I have some bookkeeping work to deal with today. Hope we both have a productive day.

Waving to all the team. emoticon

Jeanette
Time Zone: CST
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SISTERWARRIOR's Photo SISTERWARRIOR Posts: 371
3/11/19 7:30 A

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Good morning! emoticon

Still haven't done my taxes and have a couple of business calls to make that I really don't look forward to. Just thinking about it makes my stomach upset. I've been noticing that the older I get, I don't deal with stress as well as I used to. I wonder if that's why my snacking is worse than it's ever been. I'm hoping that by the end of the day all will have gone well. Have a great day everyone.

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ECOAGE's Photo ECOAGE Posts: 12,830
3/10/19 3:24 P

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emoticon another messy, snowy, slushy day
... still no sign of spring in my part of the emoticon

It takes a long time to grow young. - P. Picasso

Gail
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3/10/19 7:35 A

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4TheLifeInMe emoticon

ChristianV3gan emoticon Wishing you a good week, too!

LetsGoPlay, the weather is better today with a high of 65 and no rain. Just have to get used to the daylight savings time.

Hope everyone has a healthy happy Sunday! emoticon

Jeanette
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CHRISTIAN_V3GAN's Photo CHRISTIAN_V3GAN Posts: 1,005
3/10/19 4:21 A

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emoticon

I hope everyone has a great week.

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SISTERWARRIOR's Photo SISTERWARRIOR Posts: 371
3/9/19 11:32 P

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Wishing all a safe weekend.

Wanted to lighten things up and bring a little smile or laugh to your weekend.

(just to clarify, not me!)

During lunch at work, I ate 3 plates of beans (which I know I shouldn't). When I got home, my husband seemed excited to see me and exclaimed delightedly, "Darling I have a surprise for dinner tonight." He then blindfolded me and led me to my chair at the dinner table. I took a seat and just as he was about to remove my blindfold, the telephone rang. He made me promise not to touch the blindfold until he returned and went to answer the call.

The beans I had consumed were still affecting me and the pressure was becoming unbearable, so while my husband was out of the room I seized the opportunity, shifted my weight to one leg and let one go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of a garbage dump! I took my napkin from my lap and fanned the air around me vigorously. Then, shifting to the other leg, I ripped off three more. The stink was worse than cooked cabbage.

Keeping my ears carefully tuned to the conversation in the other room, I went on releasing atomic bombs like this for another few minutes. The pleasure was indescribable! Eventually the telephone farewells signaled the end of my freedom, so I quickly fanned the air a few more times with my napkin, placed it on my lap and folded my hands back on it feeling very relieved and pleased with myself.

My face must have been the picture of innocence when my husband returned, apologizing for taking so long. He asked me if I had peeked through the blindfold, and I assured him I had not. At this point, he removed the blindfold, and twelve dinner guests seated around the table, with their hands to their noses, chorused, "Happy Birthday!"

emoticon

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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
3/9/19 9:11 P

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Stay safe Jeanette. Hope weather gets better!

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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3/9/19 8:06 P

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Stormy weather here. Lots of rain and wind. We are under tornado watch for the next 2 hours.


Jeanette
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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
3/9/19 7:55 A

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Heat wave today lol
hitting 40 degrees F later on

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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CHRISTIAN_V3GAN's Photo CHRISTIAN_V3GAN Posts: 1,005
3/5/19 10:28 A

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Sleep is a wonderful thing. emoticon This week is pretty easy week for me, so I am able to get plenty of sleep and catch up on a few things. This week is going to be very productive and I love it.

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3/5/19 9:32 A

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It is a chilly bright sunny day here. LetsGoPlay, glad you were able to get good sleep. Hope DH is feeling better. Wishing all a good day.

Jeanette
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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
3/5/19 8:37 A

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Holly- lol..yeah we are a university town..
so.. sleep in the Summer can be challenging..
lasty night - I did sleep!
so today getting stuff done.. I LOVE my sleep!

Have a great day all!

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,784)
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3/4/19 8:44 P

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We are getting one last blast of "cold" weather here in The Burg. Tomorrow's high is going to be about 60 and it's supposed to drop into the 40s tomorrow night. I'm sure that would be a heat wave to some of you, but for those of us acclimated to South Florida it's kinda chilly. Unfortunately we are starting the see the first wave of spring breakers roll in so no more walking to the beach until late April. We are expecting 3.6 million drunk college students over the next six weeks.....fun times.....NOT!
emoticon

Edited by: HOLLYSTORMCLOUD at: 3/5/2019 (06:30)
Holly
The Burg, Florida EST
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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
3/4/19 9:52 A

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Snow here
DH sick- was intermittently coughing- I was so tired I did not kick him out or go sleep anywhere
-so actually I did not sleep and I am walking dead today
So- puttering around.. I don't nap but i will sleep in another room tonight- so glad I can do that !
Bath before and stay away from too much caffeine during day

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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ECOAGE's Photo ECOAGE Posts: 12,830
3/4/19 12:31 A

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Schools are cancelled. Another 10" is forecast for tonight. emoticon

It takes a long time to grow young. - P. Picasso

Gail
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3/3/19 10:21 P

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This was a heavy cleaning & cooking day for me. I had to make a trip out in the pouring rain this morning, but was happy to have an afternoon inside to get home duties caught up.

I've been to Boston one time in the summer of 1993. We had a fun time sight seeing and I remember the small ice cream cones being HUGE. Hope you will get some let up from the snow soon.



Jeanette
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ECOAGE's Photo ECOAGE Posts: 12,830
3/2/19 11:27 P

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emoticon spring can start anytime! The St. Pat's Day Parade could be cancelled or shortened because of a blizzard ... or it could be a perfect parade day under blue skies. The Boston Marathon runs in the middle of April with everything from sleet to a heat wave. You have to enjoy spring when it shows up because it doesn't usually last long. We expect winter, a short mud season with some pretty flowers, followed by instant summer. Bostonians tend to complain about it being too cold, followed by complaining about it getting too hot.

More snow today ... and more is on the way! emoticon

It takes a long time to grow young. - P. Picasso

Gail
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3/2/19 8:02 P

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We have rain coming...we had record rainfall last month...lots of flooding in TN. By Monday the temperature is dropping into the teens! After being so warm we will definitely be feeling it. Baking bread on a cold day is something I enjoy, too.

Em, hope your DH feels better soon.

Gail, when does it start feeling like spring around Boston? emoticon

Edited by: SWEETMAGNOLIA2 at: 3/2/2019 (20:06)
Jeanette
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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
3/2/19 6:25 P

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Snow here too. I actually baked pita bread! Smells good and tastes good with hummus.
DH is sick with a cold. Hope he gets better
I'm reading a King novel. The Outsider. Really good.

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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ECOAGE's Photo ECOAGE Posts: 12,830
2/28/19 12:09 A

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emoticon Nice to know that it's spring somewhere ... and eventually heading my way! emoticon

It's snowing here ... again. It's about 16 degrees, not counting wind chill. I'm just north of Boston and there's nothing to indicate the arrival of spring except for the St. Patrick's Day decorations and the Easter candy filling the store shelves.
emoticon emoticon emoticon emoticon

It takes a long time to grow young. - P. Picasso

Gail
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2/27/19 9:25 A

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Got my grocery list made out for the ingredients for healthy recipes. Heading in to town in the next few minutes. It will be nearly 70 today and the bright daffodils are everywhere. Makes me feel full of energy this morning! emoticon

Jeanette
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2/27/19 9:20 A

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My "guests" are leaving- eldest and a friend- so woll have house to myself again.
Got a to do list- hope to make it a ta da by end of day.
Have a wonderful Wednesday all!

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,784)
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2/27/19 9:01 A

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We are mid-70s and sunny here in The Burg, after an all day rain yesterday. Happy Hump Day everyone!

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
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Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
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2/26/19 8:56 A

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Another sunny day and 64 for a high here in middle TN. I have a full day ahead....my list already has 15 things on it! Wishing all a healthy happy one. emoticon

Jeanette
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2/26/19 8:26 A

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60 mph winds..I need to collect trash cans!
It is settling down -Sunshine here too!

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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2/24/19 2:30 P

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Happy to see the beautiful sunshine out today after a very rainy past week. Wishing all a good day! emoticon emoticon emoticon

Jeanette
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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
2/24/19 10:28 A

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Rainy here today. Good day to read.

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
2/23/19 10:37 A

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emoticon Everyone!

Jeanette- wish you sunshine soon. We get a flooded basement sometimes I have to pump out- no fun so.. sunshine soon I hope emoticon
-we have sun here but still cold-not too bad. I am walking to post office to mail a birthday card to my cousin.

CHRISTIAN_V3GAN emoticon emoticon to your youngest! Have fun!

PJINCALI1 emoticon I start official training on the 27th- I really needed something to get me going..I have been a bit like a hibernating bear this winter...

and emoticon to everybody!
Off to mail tha tcard..I started some dough up for pita bread- that is a workout- they cook quick in oven!

and..I really need to get organized.. looks like a tornado went through here emoticon

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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2/23/19 9:00 A

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Hello everyone! I have a full day today amidst a lot of rain. In fact, we are under flood warnings here in middle TN. Looking forward to the sunshine of next week. emoticon

Jeanette
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2/23/19 2:34 A

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emoticon gang! I hope everyone has a wonderful weekend. Today is my youngest daughter's birthday. emoticon emoticon emoticon We are going out to lunch as a family and then her grandma is taking her and a friend out for a spa day.

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2/22/19 9:58 P

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Good luck on your half-marathon ZIPITUP! emoticon

LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
2/22/19 9:22 P

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emoticon Holly! emoticon

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,784)
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2/22/19 8:36 P

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I'm so glad to see this team has gotten back to it's original platform. Thanks for inviting me back ZIPITUP, and I'm really happy to be back.
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Holly
The Burg, Florida EST
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PJINCALI1's Photo PJINCALI1 Posts: 260
2/22/19 4:03 P

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It's a cool crisp 61 degrees here, I might go for a walk later. Right now I am on my elliptical getting ready to start studying.


SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (252,204)
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2/22/19 11:57 A

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emoticon emoticon Raining here. A good day to be inside and cozy. emoticon

Jeanette
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ECOAGE's Photo ECOAGE Posts: 12,830
2/22/19 11:00 A

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It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
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~ Calling All Vegetarians and Vegans


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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
2/22/19 8:15 A

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~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


32 Days until:  Niece''s Wedding
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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,028
2/22/19 8:09 A

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A new coat of paint.. a new couch..cozy sofa ...a few new plants ..
make yourself a cup of tea..coffee...kombucha..have a muffin...scones...
and let's chat! emoticon emoticon emoticon emoticon

Edited by: LETSGOPLAY at: 2/22/2019 (12:04)
~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


32 Days until:  Niece''s Wedding
50
37
25
12
0
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