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CD2332407 Posts: 200,228
10/29/09 10:31 P

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That's what I need to do. I log my food and somewhere along the line I mess up. I think it is partially in my portion control. Tomorrow I will put my left foot forward and try again. But I will still do it emoticon One Day at a Time.
Thank you

DOROTHYM561's Photo DOROTHYM561 Posts: 34
10/29/09 1:19 P

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thank you one foot at time one choice at a time

slow and steady
JAYCEE77's Photo JAYCEE77 Posts: 6,482
10/29/09 10:27 A

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What an awesome idea! Thanks.

Janet

�I�m going to take chances on behalf of what I believe in. I�m going to fail until I succeed. I�m going to make sacrifices and step out beyond the safety of my comfort zone over and over again. I�m going to face my fears with courage and passion. I�m going to keep my word and hold true to my vision until it comes to life.� � Chris Assaad







 current weight: 163.0 
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CD5326885 SparkPoints: (0)
Fitness Minutes: (9,559)
Posts: 603
10/29/09 9:58 A

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Good morning, my wonderful SparkFriends!!

I was thinking: "This is the 'One Day At A Time' team, but sometimes it becomes necessary to break our lives down into 'one foot at a time' in order to get to our goals. So I thought: "Okay, YESTERDAY was one of those too-many-calorie days. WHAT am I gonna do about it TODAY?"

Setting aside -temporarily- my other goal of walking and exercising vigorously, TODAY I am going to focus my attention specifically on what I eat. I need to enter my food information in the tracker and see what and where my problem is. So, today, (for me to accomplish my ultimate goal of becoming more healthy) I have to evaluate my food content, quality of food and quantity.)

Today, I'm going to put my left foot forward instead of my right foot (LOL) and deal with one foot at a time instead of one day at a time - JUST FOR TODAY!

I hope all of my SparklyFriends have a wonderful day and accomplish YOUR goals through one foot at a time to get to one day at a time!!

~~Jocelyn Newton~~



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