SP Premium
Walking Guide
Group photo
Author:
RKOTTEK's Photo RKOTTEK Posts: 23,231
7/6/18 7:44 P

My SparkPage
Send Private Message
Reply
yams



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,231
3/24/18 2:16 A

My SparkPage
Send Private Message
Reply
xylitol



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,231
2/14/18 9:03 P

My SparkPage
Send Private Message
Reply
wafer crackers



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,231
2/12/18 9:27 P

My SparkPage
Send Private Message
Reply
vovo biscuits



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,231
2/10/18 6:40 P

My SparkPage
Send Private Message
Reply
uncooked steak



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,231
2/8/18 8:07 P

My SparkPage
Send Private Message
Reply
tuna



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/19/18 6:39 P

My SparkPage
Send Private Message
Reply
strawberries



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/11/18 6:32 P

My SparkPage
Send Private Message
Reply
raspberries



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/4/18 7:58 P

My SparkPage
Send Private Message
Reply
quinces



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,231
12/29/17 9:39 P

My SparkPage
Send Private Message
Reply
pears



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,231
3/10/17 11:17 P

My SparkPage
Send Private Message
Reply
oranges



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
GRANDP's Photo GRANDP Posts: 13,654
3/10/17 7:43 A

My SparkPage
Send Private Message
Reply
Mango

Peggy
Central Time Zone




Total SparkPoints: 227,837
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
RKOTTEK's Photo RKOTTEK Posts: 23,231
2/24/17 10:04 P

My SparkPage
Send Private Message
Reply
lemons



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,231
2/8/17 4:56 P

My SparkPage
Send Private Message
Reply
kale



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
2/8/17 9:08 A

My SparkPage
Send Private Message
Reply
jalapeno peppers

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
2/7/17 8:16 P

My SparkPage
Send Private Message
Reply
icypoles



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,231
2/1/17 7:38 P

My SparkPage
Send Private Message
Reply
salami



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/31/17 7:55 P

My SparkPage
Send Private Message
Reply
no problem.

raspberries

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/31/17 5:56 P

My SparkPage
Send Private Message
Reply
quinces.................sorry



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/31/17 9:08 A

My SparkPage
Send Private Message
Reply
polenta

 current weight: 115.0 
162
149
136
123
110
MARIANAD2 SparkPoints: (145,125)
Fitness Minutes: (71,082)
Posts: 4,683
1/30/17 11:42 P

My SparkPage
Send Private Message
Reply

RKOTTEK should use "n" not "o"

nuts

 October Minutes: 0
0
30
60
90
120
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/30/17 9:23 P

My SparkPage
Send Private Message
Reply
over-under fried eggs



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/30/17 7:44 P

My SparkPage
Send Private Message
Reply
marinada sauce

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/30/17 6:27 P

My SparkPage
Send Private Message
Reply
lamingtons



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/30/17 9:42 A

My SparkPage
Send Private Message
Reply
kale

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/29/17 8:01 P

My SparkPage
Send Private Message
Reply
jam-tarts



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/28/17 7:23 P

My SparkPage
Send Private Message
Reply
icecream

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/28/17 5:13 P

My SparkPage
Send Private Message
Reply
honey



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/27/17 8:31 P

My SparkPage
Send Private Message
Reply
Garbanzo beans

 current weight: 115.0 
162
149
136
123
110
MARIANAD2 SparkPoints: (145,125)
Fitness Minutes: (71,082)
Posts: 4,683
1/27/17 7:33 P

My SparkPage
Send Private Message
Reply
fruits

 October Minutes: 0
0
30
60
90
120
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/27/17 5:38 P

My SparkPage
Send Private Message
Reply
eclairs



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/26/17 7:47 P

My SparkPage
Send Private Message
Reply
delicata squash

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/26/17 5:34 P

My SparkPage
Send Private Message
Reply
cherries



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/25/17 6:53 P

My SparkPage
Send Private Message
Reply
beets

 current weight: 115.0 
162
149
136
123
110
MARIANAD2 SparkPoints: (145,125)
Fitness Minutes: (71,082)
Posts: 4,683
1/25/17 5:11 P

My SparkPage
Send Private Message
Reply
apples

 October Minutes: 0
0
30
60
90
120
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/25/17 5:06 P

My SparkPage
Send Private Message
Reply
zoodles

zucchini noodles



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/24/17 7:25 P

My SparkPage
Send Private Message
Reply
yogurt

That's interesting.

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/24/17 4:10 P

My SparkPage
Send Private Message
Reply
xylitol sweetener

yes many flowers are edible
except where the plants themselves are poisonous
cheers



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/24/17 9:43 A

My SparkPage
Send Private Message
Reply
watermelon

you actually eat the flowers?

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/23/17 10:56 P

My SparkPage
Send Private Message
Reply
violet flowers



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/22/17 7:59 P

My SparkPage
Send Private Message
Reply
udon noodles

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/22/17 4:46 P

My SparkPage
Send Private Message
Reply
turnips



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/22/17 10:28 A

My SparkPage
Send Private Message
Reply
spinach

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/21/17 8:56 P

My SparkPage
Send Private Message
Reply
radishes

Edited by: RKOTTEK at: 1/22/2017 (16:46)

 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/21/17 7:42 A

My SparkPage
Send Private Message
Reply
quinoa

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/20/17 6:56 P

My SparkPage
Send Private Message
Reply
pears



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/20/17 7:04 A

My SparkPage
Send Private Message
Reply
oranges

 current weight: 115.0 
162
149
136
123
110
MARIANAD2 SparkPoints: (145,125)
Fitness Minutes: (71,082)
Posts: 4,683
1/19/17 6:55 P

My SparkPage
Send Private Message
Reply
nectarines

 October Minutes: 0
0
30
60
90
120
HARRIETT14 Posts: 10,936
1/19/17 6:46 P

My SparkPage
Send Private Message
Reply
mackerel

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/19/17 4:04 P

My SparkPage
Send Private Message
Reply
leeks



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/18/17 8:01 P

My SparkPage
Send Private Message
Reply
kale

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/18/17 6:59 P

My SparkPage
Send Private Message
Reply
jam



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/18/17 7:41 A

My SparkPage
Send Private Message
Reply
Imitation Crab

 current weight: 115.0 
162
149
136
123
110
MARIANAD2 SparkPoints: (145,125)
Fitness Minutes: (71,082)
Posts: 4,683
1/17/17 9:37 P

My SparkPage
Send Private Message
Reply
ham

 October Minutes: 0
0
30
60
90
120
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/17/17 9:35 P

My SparkPage
Send Private Message
Reply
gnocchi



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/17/17 7:35 A

My SparkPage
Send Private Message
Reply
fish

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/16/17 8:22 P

My SparkPage
Send Private Message
Reply
eggs



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/16/17 7:42 A

My SparkPage
Send Private Message
Reply
dates

 current weight: 115.0 
162
149
136
123
110
MARIANAD2 SparkPoints: (145,125)
Fitness Minutes: (71,082)
Posts: 4,683
1/15/17 8:22 P

My SparkPage
Send Private Message
Reply
chicken

 October Minutes: 0
0
30
60
90
120
HARRIETT14 Posts: 10,936
1/15/17 8:11 P

My SparkPage
Send Private Message
Reply
beans

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/15/17 7:44 P

My SparkPage
Send Private Message
Reply
apricots



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/14/17 7:44 P

My SparkPage
Send Private Message
Reply
zucchini

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/14/17 5:41 P

My SparkPage
Send Private Message
Reply
yellow bananas

Edited by: RKOTTEK at: 1/14/2017 (17:41)

 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/14/17 7:21 A

My SparkPage
Send Private Message
Reply
xavier soup

 current weight: 115.0 
162
149
136
123
110
MARIANAD2 SparkPoints: (145,125)
Fitness Minutes: (71,082)
Posts: 4,683
1/13/17 8:07 P

My SparkPage
Send Private Message
Reply
wine

 October Minutes: 0
0
30
60
90
120
HARRIETT14 Posts: 10,936
1/13/17 8:01 P

My SparkPage
Send Private Message
Reply
vinegar

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/13/17 7:19 P

My SparkPage
Send Private Message
Reply
uglifruit



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/12/17 9:12 P

My SparkPage
Send Private Message
Reply
tomatoes

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/12/17 4:04 P

My SparkPage
Send Private Message
Reply
sausages



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/12/17 7:59 A

My SparkPage
Send Private Message
Reply
romaine lettuce

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/11/17 5:21 P

My SparkPage
Send Private Message
Reply
quince jelly



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/11/17 7:13 A

My SparkPage
Send Private Message
Reply
pasta

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/10/17 5:01 P

My SparkPage
Send Private Message
Reply
oranges



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/9/17 9:18 P

My SparkPage
Send Private Message
Reply
nectarine

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/8/17 11:03 P

My SparkPage
Send Private Message
Reply
marrons



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/7/17 8:44 P

My SparkPage
Send Private Message
Reply
lettuce

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/7/17 4:55 P

My SparkPage
Send Private Message
Reply
Kellog's Special K



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/6/17 7:45 P

My SparkPage
Send Private Message
Reply
jicama

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/5/17 4:23 P

My SparkPage
Send Private Message
Reply
iced coffee shake



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/5/17 8:11 A

My SparkPage
Send Private Message
Reply
hazelnut

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/4/17 6:10 P

My SparkPage
Send Private Message
Reply
grapes



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/4/17 8:13 A

My SparkPage
Send Private Message
Reply
frittata

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/3/17 5:45 P

My SparkPage
Send Private Message
Reply
eggplant



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/3/17 7:19 A

My SparkPage
Send Private Message
Reply
dill pickles

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
1/1/17 11:20 P

My SparkPage
Send Private Message
Reply
canapes



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
1/1/17 9:09 A

My SparkPage
Send Private Message
Reply
broccoli

 current weight: 115.0 
162
149
136
123
110
MARIANAD2 SparkPoints: (145,125)
Fitness Minutes: (71,082)
Posts: 4,683
12/31/16 9:36 P

My SparkPage
Send Private Message
Reply
almonds

 October Minutes: 0
0
30
60
90
120
HARRIETT14 Posts: 10,936
12/31/16 8:11 P

My SparkPage
Send Private Message
Reply
zucchini

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
12/31/16 5:22 P

My SparkPage
Send Private Message
Reply
yams



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
GRANDP's Photo GRANDP Posts: 13,654
12/31/16 4:43 P

My SparkPage
Send Private Message
Reply

Xacuti

Peggy
Central Time Zone




Total SparkPoints: 227,837
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
HARRIETT14 Posts: 10,936
8/8/16 10:02 A

My SparkPage
Send Private Message
Reply
watercress

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
8/7/16 9:27 P

My SparkPage
Send Private Message
Reply
vol au vents



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,936
8/7/16 10:31 A

My SparkPage
Send Private Message
Reply
Urchins fish

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,231
8/6/16 8:10 P

My SparkPage
Send Private Message
Reply
turnips



 Pounds lost: 85.0 
0
41.75
83.5
125.25
167
Page: 1 of (4)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Step By Step... Day By Day SbS Fun & Games (Click to see more) Posts

Topics:
Last Post:
12/26/2019 7:49:40 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10069x11460x52683027

Review our Community Guidelines