SP Premium
Walking Guide
Group photo
Author:
MOMMA48's Photo MOMMA48 Posts: 794,314
4/16/19 8:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Fearless Motivation-Never Give Up! I'm listening to it right now this morning! Love those powerful motivating songs/music!!! Get's me going for the day!!


www.youtube.com/watch?v=0Wno
oA-uzyk


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/24/19 12:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
Sharing a fun and moving video!!

Justin Timberlake - Can't Stop the Feeling!


www.youtube.com/watch?v=ru0K
8uYEZWw


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/23/19 11:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
The Fight Song - Rachel Platten!!

www.youtube.com/watch?v=xo1V
Inw-SKc


Edited by: MOMMA48 at: 3/23/2019 (11:22)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/22/19 5:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
Tina Turner -- Simply the Best! Love the video--awesome dance moves!!!

www.youtube.com/watch?v=G1xN
ECKs_nA


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/20/19 3:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
Here's one taking us back a bit--but a fun motivational song and video! Makes me want to start emoticon

Patti LaBelle - New Attitude!

www.youtube.com/watch?v=QWfZ
5SZZ4xE


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/20/19 10:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
Stress Relief Meditation Music-Let Go Of Fear, Stress & Anxiety-Deep Tranquil Sleep Healing!

This is one of my favorite ones to listen to when I go to bed at night! Calming and serene--love it! Click and check it out!!

www.youtube.com/watch?v=NFhj
u9UkUsg


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/19/19 9:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Morning Upbeat Motivational Instrumental Music!!!

I'm listening to this right now while on Sparks--great way to get that motivation going for the day!


www.youtube.com/watch?v=Tmtf
hud4cUE&am
p;t=72s


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/17/19 1:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking in Sunshine!!

www.youtube.com/watch?v=iPUm
E-tne5U


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/16/19 9:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy!

www.youtube.com/watch?v=y6Sx
v-sUYtM


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
FITMARY's Photo FITMARY Posts: 10,836
3/16/19 9:09 A

My SparkPage
Send Private Message
Reply
Pharrell Williams---Happy!
I could listen to this 24-7.

 Pounds lost: 2.4 
0
2.5
5
7.5
10
MOMMA48's Photo MOMMA48 Posts: 794,314
3/15/19 5:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
Kelly Clarkson - Stronger!!

www.youtube.com/watch?v=Xn67
6-fLq7I


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/15/19 5:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today is Your Day!!! Morning Motivation!!!

www.youtube.com/watch?v=qjNL
-TpOmjI


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/15/19 8:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
Upbeat Cheerful Morning Music to Start your Day!

www.youtube.com/watch?v=UXyN
Oa4HZII


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/14/19 8:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
Morning Motivation!

www.youtube.com/watch?v=qjNL
-TpOmjI


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/13/19 10:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
Relaxing Music for Stress Relief--Sleep, Meditation & More!

www.youtube.com/watch?v=lFcS
rYw-ARY


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/13/19 10:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Get motivated & moving to:

Lindsey Stirling-Master of Tides!

www.youtube.com/watch?v=r_Gg
Vuaw2q4


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 794,314
3/13/19 9:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
I love emoticon and do my exercises, etc., with music playing! I'm adding a link to a song that I did my yoga and deep-breathing routine to this morning!

Click on the link to check it out! And, PLEASE IF YOU LISTEN TO A CERTAIN SONG for your WOROUT , one that ENERGIZES you, or you ENJOY-please share the NAME of the song or the link to the song on Utube, etc.

"You Say"

www.youtube.com/watch?v=sIaT
8Jl2zpI


Edited by: MOMMA48 at: 3/13/2019 (09:49)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
Page: 1 of (1)  

Report Innappropriate Post

Other Stressed Out Women Gettin' Healthy STRESS, HEALTH, RECIPES,VENTING & MORE! Posts




Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10291x30742x71158639

Review our Community Guidelines